Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 15367 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke.DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER, BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.
Deans' stroke musings
Changing stroke rehab and research worldwide now.Time is Brain!Just think of all thetrillions and trillions of neuronsthateach daybecause there areeffective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.
What this blog is for:
Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group. My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html
Tuesday, May 8, 2018
This 75-year Harvard study shows how to have lifetime joy
My social relationships right now are top-notch. Right after my stroke my ex was still keeping score on the days of whitewater paddling I was ahead of her, I was willing to paddle in a lot colder weather and more challenging trips. My stroke was right at the end of a six day trip so I was running an additional 6 day deficit.
How is your doctor making sure you have the ability to create and keep these needed social relationships? https://www.theladders.com/career-advice/this-75-year-harvard-study-shows-how-to-have-lifetime-joy?
For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:
456 poor people in Boston from 1939 to 2014 (the Grant Study)
268 graduates from Harvard’s classes of 1939–1944 (the Glueck study)
After following these groups and testing them (e.g., blood samples, brain scans) for several decades, the findings have been compiled.
Here’s the conclusion:
“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.” — Robert Waldinger, director of the Harvard Study of Adult Development
“Social relationships, or the relative lack thereof, constitute a major risk factor for health — rivaling the effect of well established health risk factors such as cigarette smoking, blood pressure, blood lipids, obesity and physical activity”
“You can give without loving, but you can’t love without giving.” — John Wooden
The most loving and deep relationships are built on a very simple foundation: giving and gratitude.
When the focus is on what you can give, rather than what you can get, the relationship becomes a gift to both of you.
There’s no holding back.
No keeping score.
Only in such relationships can you be fully present to the moment and fully un-inhibited in the expression of your love.
Interestingly, Brad Pitt once provided the most beautiful evidence of the science of gratitude and giving. Although he may have forgot …
Whatever happened since, check out this love letter Brad wrote to Angie several years ago:
“My wife got sick. She was constantly nervous because of problems at work, personal life, her failures and problems with children.
She had lost 30 pounds and weighed about 90 pounds in her 35 years. She got very skinny, and was constantly crying. She was not a happy woman. She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs.
She did not sleep well, falling asleep only in the morning and got tired very quickly during the day. Our relationship was on the verge of break up.
Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself. She refused to shoot the films and rejected any role.
I lost hope and thought that we’ll get divorced soon … But then I decided to act on it. After all I’ve got the most beautiful woman on the earth …
I began to pamper her with flowers, kisses and compliments. I surprised her and pleased her every minute. I gave her lots of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends.
You won’t believe it, but she blossomed. She became even better than before. She gained weight, was no longer nervous and she loved me even more than ever.
I had no clue that she CAN love that much. And then I realized one thing: The woman is the reflection of her man. If you love her to the point of madness, she will become it.”
This stuff works. However, relationships aren’t a quick-fix thing. You’ve got to stick to these incredible practices of giving and gratitude or the relationships will stop being transformational. It will die.
Living for something beyond yourself
“For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself.” — Viktor Frankl
Great power is not what creates great responsibility. Instead, great responsibility is what creates power.
When my wife and I became foster parents of three kids a few years, our lives changed. We had something bigger depending on us. We had to rise to the occasion.
According to what psychologists call, “The pygmalion effect,” you as a person either rise or fall to the demands of your situation. If your situation doesn’t demand much, you won’t rise up.
Having other people depend on you is a beautiful thing. It’s the pressure that will turn you into a diamond. It will cause you to dig deep within yourself, and overcome the addictions and bad habits holding you back.
You have so much more to live for now.
In the digital world we now live in, it’s not about the amount of hours you work. But the amount of thought and humanity you put into your work.
The deeper and more transformative your daily experiences, the more perspective you’ll have into what the world needs. The better you’ll be at your job. The happier you’ll be as a person — despite experiencing hardships throughout life.
When you have people around you who love and help you, you become a different and better person. You become transformed. You become capable of doing amazing things. You are enabled to overcome hardships that would destroy most people.
Do you have deep and loving relationships?
Have you expressed gratitude lately?
Have you given your greatest gifts in complete love and generosity?