'May' and 'improve' are not good enough. Need EXACT STROKE PROTOCOLS.
Probiotics may improve cognitive function and boost overall health - Harvard Medical School
You’ve heard about the “bad” bacteria that can
make you sick. But did you know there are also “good” bacteria that can
actually improve your health?
These beneficial bacteria are called probiotics, from the Latin and Greek words meaning “for life.” Thanks to The Benefits of
Probiotics, a health guide from the experts at Harvard Medical School, you’ll discover how probiotics can improve your life.
In this information-packed report, you’ll learn:
How probiotics can give your health a major boost.
The latest research shows that probiotics may offer benefits against a
range of health conditions, including allergies, arthritis, asthma,
cancer, depression, heart disease, and gastrointestinal (GI) problems.
Probiotics may even help with weight loss and cognitive function! The
guide covers all of the ways probiotics are linked to good health.
The different kinds of probiotics and their benefits. As The Benefits of Probiotics explains, there are different strains of probiotics offering different health benefits. For example, L. acidophilus has been shown to support healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast. With the report you’ll know which probiotics are right
for your health needs.
An overview of foods rich in probiotics. The Benefits of Probiotics
includes a helpful list of foods naturally loaded with probiotics — for
example, yogurt, kombucha, tempeh, miso, and sauerkraut — with tips on
how to serve them. (As you might have noticed, these are all fermented
foods — it’s the fermentation process that creates probiotics.)
Easy recipes to boost your probiotic intake. Adding probiotics to your diet doesn’t have to be a struggle. The Benefits of
Probiotics includes a probiotic-rich breakfast, lunch, and dinner menu with an easy-to-follow recipe for each meal.
What to consider when choosing probiotic supplements.
If you’re not a fan of fermented foods, you can still enjoy the health
benefits of probiotics by taking a probiotic supplement (but check with
your doctor first to make sure supplements are right for you). The guide
explains what to look for in a probiotic supplement, in terms of
quality and quantity of the bacteria, as well as the types of strains
included. You also get a handy chart
listing common probiotic supplement brands and the bacteria they
contain, along with the number of bacteria per dose and other key
information.
The evidence is clear: probiotics can play an
important role in achieving and maintaining good health. Are you ready
to discover what probiotics can do for your health and wellbeing? Order The
Benefits of Probiotics today!
To your health,
Howard E. LeWine, M.D.
Chief Medical Editor, Harvard Health Publishing
Chief Medical Editor, Harvard Health Publishing
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