Full descriptions at the link.
http://www.caring.com/articles/5-foods-to-eat-when-depressed?utm_medium=email&utm_source=suggests&utm_content=20120417
1. An omelet -- just don't skip the yolk
Eat it for: The B vitamins and protein. Egg yolks are the vitamin-B-rich part of the egg.
2. Nuts and seeds
Eat it for: The magnesium3. Cold-water fish
Eat it for: The omega-3 fatty acids4. Ancient grains
Eat it for: The complex carbohydratesExamples: Quinoa, millet, teff, amaranth, spelt, barley
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