I absolutely loved #3, you could make it infinitely harder by using a styrofoam cup and then add a liquid. Ask your therapist for ideas.
From caring.com
If your job involves sitting or standing in one place all day, it may seem impossible to stay fit. There are, however, some exercises that are easy to do while at work, even if you can’t get up and move around much. Try these four simple exercises and start feeling better about yourself and your job:
From caring.com
If your job involves sitting or standing in one place all day, it may seem impossible to stay fit. There are, however, some exercises that are easy to do while at work, even if you can’t get up and move around much. Try these four simple exercises and start feeling better about yourself and your job:
- · Get rid of your chair for a short time each day—form a sitting position, but without your chair to support you.
- · Take the stairs instead of the elevator, and try to get an extra few flights of stairs in during lunch, or on a break.
- · Hold an object, such as an empty coffee mug, between your knees while sitting, and alternate between squeezing your knees together tightly and partially releasing.
- · Stretch your arms and wrists by holding one arm in front of you, palm up. Grab your fingers with your other hand and alternate between pulling them toward you and pushing them down.
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