Scientists just connected this daily habit to higher blood pressure

 I never do any form of soda or sweetened drink, just lots and lots of coffee to prevent dementia and Parkinsons.

I do coffee all day, takes that long to get in a 12 cup pot of coffee. This won't change my habit, it's mainly to reduce my dementia and Parkinsons risk and no one knows the amounts for that.

I'm still doing a 12 cup pot of coffee daily to prevent Parkinsons and frailty! Much more important than any problems it can cause.

How coffee protects against Parkinson’s Aug. 2014 

Coffee May Lower Your Risk of Dementia Feb. 2013

Coffee drinkers rejoice! Drinking coffee could lower the risk of Alzheimer’s disease 

And this: Coffee's Phenylindanes Fight Alzheimer's Plaque December 2018

New research suggests drinking coffee may reduce the risk of frailty May 2025

I think I'm in this category:  I never get the jitters or flushed skin.

Genetics determine how much coffee you can drink before it goes wrong

I'm doing a 12 cup pot of coffee a day with full fat milk to lessen my chances of dementia and Parkinsons. Tell me EXACTLY how much coffee to drink for that and I'll change. Yep, that is a lot more than the 400mg. suggested limit, I don't care! Preventing dementia and Parkinsons is vastly more important than whatever problems it can cause! 

Of course, your fuckingly incompetent? doctor did nothing with this from 2+ years ago! And still hasn't created a 24 hour coffee station

Dementia risk could drop by drinking just one shot daily of common beverage  August 2023

This line is great: The findings indicate that even the Espresso Martini cocktail contains the espresso's beneficial compounds - and can contribute to staving off dementia.

The latest here: 

Scientists just connected this daily habit to higher blood pressure

What you sip throughout the day may have more of an impact than you realize.

Reviewed by Dietitian Jessica Ball, M.S., RD

Key Points

• High blood pressure is common and increases the risk of heart disease and stroke.
• Consuming sugar-sweetened beverages may increase the risk of high blood pressure.
• Swap sugar-sweetened drinks for less-sweet options like iced tea or fruit-infused water.

Hypertension—aka high blood pressure—is a common risk factor for heart disease and stroke. It’s so common that about half of U.S. adults have the condition, defined as a consistent blood pressure reading greater than 130/80 or taking blood pressure medication. And though we often consider hypertension a problem for adults, kids and teenagers are increasingly being diagnosed with the condition.

While you’ve probably heard that consuming too much sodium is a risk factor for high blood pressure, there’s also a lesser-known potential risk factor for hypertension—fructose. Fructose is a type of simple sugar found naturally in whole fruit, fruit juice and honey. But it can also be manufactured and added to other foods, including sugar-sweetened beverages (SSBs), like sodas, fruit “j