Deans' stroke musings: 2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Friday, April 6, 2018

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

So your doctor will be REQUIRED to get you jogging. NO excuses can be accepted from your doctors and therapists. Screaming may be required, they will use the fuckingly craptastic excuse of 'All strokes are different, all stroke recoveries are different'. Call them liars to their face, they know nothing about stroke recovery. They don't even have protocols, just lazy guidelines which can't be measured.
http://www.businessinsider.com/best-exercises-slow-aging-2018-4?amp%253Butm_medium=referral
Aerobic exercises like jogging may help reverse some heart damage from normal aging.
Strength-training moves like tai chi are best for preserving muscles from age-related decline.
There may be a powerful link between regular cardio, like swimming and walking, and a lower risk of dementia.
Activities like cycling may also protect your immune system from some age-related decline.
Other types of strength training can include moves like planks and squats.
Aerobic workouts may guard against age-related decline because of reduced brain connectivity.
Cardio may also be tied to increases in the size of brain areas linked to memory, but more research is needed.

More details at link.