I'm just going to become a super ager, none of this testing for me.
15 Biomarkers That May Predict SuperAger Brains
A new study used machine learning and blood data to identify biomarkers linked to extraordinary cognitive health after 65.
What if a simple blood test could flag whether your brain is aging better than average? That’s the premise of a small but compelling new study published in Nature. Researchers set out to decode what makes “SuperAgers,” people over 65 with memory and mental function rivaling folks in their 40s, so resilient. And they found clues not in the brain, but in the blood.
Using advanced machine learning techniques on just 81 individuals, the team identified 15 blood biomarkers that could predict exceptional cognitive performance with over 75% accuracy. These markers weren’t exotic. They were largely metabolic, inflammatory, or related to liver, immune, or vascular health, all things your standard blood panel might already be checking. What matters is the pattern.
While more research is needed before doctors can act on these findings, this study offers a fresh way to think about aging well: cognitive
A Nuanced Metabolic Profile: 15 Biomarkers Linked to SuperAgers
The researchers compared 39 SuperAgers with 42 typical agers and looked at 55 common and advanced biomarkers. They then used a machine learning model to identify the most predictive ones.
Not all biomarkers behave the same way. Some clearly support brain health when they fall within a certain range. Others have more complex effects, helping one area of thinking, like memory, while having a different impact on attention or problem-solving. In some cases, a level that’s good for one brain function might not be ideal for another. Here are the 15 biomarkers associated with SuperAger status, according to this research, and what we know about them.
1. Glucose
Bidirectional effects were observed. Levels below 92 mg/dL supported attention, visual memory, and visuospatial skills. Interestingly, levels above 100 mg/dL were associated with better verbal memory and frontal executive function.
2. HDL Cholesterol
Higher HDL (>54 mg/dL, particularly >60 for women) consistently contributed to SuperAger classification and supported performance across language, memory, and frontal domains. This threshold exceeds standard cardiovascular targets.
3. ALT (Alanine Aminotransferase)
Levels above 17 U/L were positively associated with SuperAger status, especially in frontal and visuospatial domains, suggesting liver health may quietly support brain resilience
4. MCHC (Mean Corpuscular Hemoglobin Concentration)
Lower values (<34 g/dL) were associated with SuperAger status, though the mechanism remains unexplored in the study.
5. AGE (Advanced Glycation End-products)
Higher levels (>15 ng/mL) surprisingly aligned with SuperAger classification, challenging conventional thinking and indicating the need for more research.
6. oxLDL (Oxidized LDL)
Lower levels (<51 ng/mL) were linked to SuperAger status and better performance in visual and visuospatial domains.
7. CD36
A receptor involved in lipid metabolism and immune signaling, CD36 levels above 40 ng/mL were associated with better visual memory and visuospatial performance.
8. Insulin
Levels above 10 µIU/mL were linked to SuperAger classification, particularly influencing attention and language. However, the study notes that insulin sensitivity, not just level, may be key.
9. Phosphorus
Associated with visuospatial function, phosphorus likely plays a role in neuronal signaling and plasticity.
10. LDL Cholesterol
Its impact varied by cognitive domain. Extremely low levels (<70 mg/dL) were not universally beneficial, suggesting the need for balance.
11. RDW(CV) (Red Cell Distribution Width)
Lower variation (<12.5%) in red blood cell size was associated with better visuospatial performance.
12. Chloride (Cl)
Levels above 107 mmol/L exceeded typical clinical ranges and contributed to SuperAger prediction, possibly via roles in neurotransmission.
13. Leptin
Included as a key predictive biomarker. While domain-specific effects were not detailed, its role in metabolic regulation suggests relevance.
14. Vimentin
A cytoskeletal protein involved in
Your body’s response to an illness, injury or something that doesn’t belong in your body (like germs or toxic chemicals).
Learn More15. RAGE (Receptor for Advanced Glycation End-products)
Also included in the final set. RAGE–AGE interactions are known to trigger neuroinflammatory cascades, suggesting relevance to cognitive aging.
The Bigger Insight
Most of these biomarkers fell within normal clinical ranges but hovered near the high or low ends. Some, like HDL and Cl, even exceeded standard thresholds for general health. That matters. Because it suggests that what’s “optimal” for cognitive resilience in aging may not be the same as what’s considered “normal.”
This is not a call for self-diagnosis. But it does hint at a future where your routine lab results, interpreted through a cognitive lens, could become tools for early intervention, personalized brain health strategies, and ultimately, a longer, sharper life.
What You Can Do Now
While you don’t need a machine learning algorithm to live longer and stronger, this research reinforces some practical steps:
- Keep fasting glucose under control. Talk to your doctor about your levels. Regular movement, lower sugar intake, and fiber-rich meals help.
- Raise your HDL. Omega-3s, exercise, and cutting trans fats are all good bets.
- Support your liver. A Mediterranean-style diet, moderate (or no) alcohol use, and avoiding processed foods help ALT levels stay optimal.
- Ask for a full lipid and metabolic panel. If you’re over 40, track trends, not just ranges.
- Talk to your doctor. Bring up research like this and explore which proactive labs make sense for you.
Your brain health doesn’t just live in your head. It lives in your blood, your metabolism, and your daily habits. And that’s good news because it means you have more influence than you think.
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