I guess you'll have to ask your competent? doctor if pessimism is better for you or optimism! Optimism is fun, pessimists are incredibly boring to be around, and I will not associate with them, I'd have to spend a lot of my happiness just surviving their presence.
Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women
But this?
Pessimists May Live Longer Feb. 2013
I'm definitely an optimist, will live to 100 because of these two quotes assuming I'm not too reckless;
Part of my Hunter S. Thompson journey;
“Life
should not be a journey to the grave with the intention of arriving
safely in a pretty and well preserved body, but rather to skid in
broadside in a cloud of smoke, thoroughly used up, totally worn out, and
loudly proclaiming "Wow! What a Ride!”
"Your body is not a temple: It's an amusement park. Enjoy the ride." Anthony Bourdain
The latest here:
How To Rewire Your Brain for Optimism
People with a more optimistic outlook don’t just feel better; They live longer, bounce back faster, and age more vibrantly. Research shows that optimistic people tend to take better care of their health, manage stress more effectively, and stay more socially connected, all of which contribute to a longer, healthier life. The best part? Optimism is trainable.
One research-backed practice has been shown to boost positive emotions, reduce negative future expectations, and rewire the brain to focus more on growth, possibility, and joy. It’s neuroplasticity in action.
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