Beet Juice Beats Hypertension
Why the fuck hasn't a diet stroke protocol been written on this in the past three years? Is it laziness or incompetence or stupidity? I see no other choice.
http://www.mdlinx.com/internal-medicine/medical-news-article/2016/06/10/hypertension-red-beet/6712497/?news_id=387&newsdt=061116&subspec_id=4&utm_source=WeeklyNL&utm_medium=newsletter&utm_content=Weeks-Best-Article&utm_campaign=article-section&category=latest-weekly
Journal of Human Hypertension, 06/10/2016
The
clinicians examined the effect of raw beet juice (RBJ) and cooked beet
(CB) on BP of hypertensive subjects. Although both forms of beetroot
were effective in improving BP, endothelial function and systemic
inflammation, the raw beetroot juice had greater antihypertensive
effects. Also more improvement was observed in endothelial function and
systemic inflammation with RBJ compared with CB.
Methods
- This was randomized crossover study.
- A total of 24 hypertensive subjects aged 25–68 years old were divided into two groups.
- One group took RBJ for 2 weeks and the other group took CB.
- After 2 weeks of treatment, both groups had a washout for 2 weeks then switched to the alternate treatment.
- Each participant consumed 250 ml day–1 of RBJ or 250 g day–1 of CB each for a period of 2 weeks.
- Body weight, BP, flow–mediated dilation (FMD), lipid profile and inflammatory parameters were measured at baseline and after each period.
Results
- According to the results, high–sensitivity C–reactive protein (hs–CRP) and tumour necrosis factor alpha (TNF–α) were significantly lower and FMD was significantly higher after treatment with RBJ compared with CB (P<0.05).
- FMD was significantly (P<0.05) increased, but systolic and diastolic BP, intracellular adhesion molecule–1 (ICAM–1), vascular endothelial adhesion molecule–1 (VCAM–1), hs–CRP, interleukin–6, E–selectin and TNF–α were significantly (P<0.05) decreased with RBJ or CB.
- Total antioxidant capacity was increased and non–high–density lipoprotein (HDL), low–density lipoprotein (LDL) and total cholesterol (TC) were decreased with RBJ but not with CB.
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