A bit different suggestions between the study and the Alzheimer's charity. I will take the study as knowing what they are talking about.
http://www.bbc.co.uk/news/health-23159127
Keeping mentally active by reading books or writing letters helps protect the brain in old age, a study suggests.
A lifetime of mental challenges leads to slower cognitive
decline after factoring out dementia's impact on the brain, US
researchers say.
The study, published in Neurology, adds weight to the idea that dementia onset can be delayed by lifestyle factors.
An Alzheimer's charity said the best way to lower dementia risk was to eat a balanced diet, exercise and stay slim.
More at link.
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