Deans' stroke musings: 5 Secrets to Slowing Aging

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, July 17, 2013

5 Secrets to Slowing Aging

http://www.caring.com/articles/5-secrets-slowing-aging?utm_medium=email&utm_source=suggests&utm_content=20130709

Stay Active

Add a sport or physical activity to your regimen.
Have more sex. That would be nice, but alas.

Stay Sharp

Get your 30 minutes of aerobic exercise. (Just living is aerobic exercise)

Stop smoking pot.
(But, the recovery usefulness of marijuana)
http://www.oc1dean.blogspot.com/2012/07/medical-marijuana-clearing-away-smoke.html

Look Younger

Wrinkle less.
Sleep more hours. ( I have too much living to do to waste it on sleep)

Revamp your skin care routine.

Feel Younger

Do yoga. See Amys' post here.
http://mycerebellarstrokerecovery.com/2013/07/08/heather-ferri-skype/
Take fish oil supplements.
Lift weights.

Feel More Energetic

Get your thyroid checked.
Cut down on drinking. (Sorry, not going to occur)
Get a full sleep evaluation. (I know I have mild sleep apnea, but can't tolerate the CPAP)