Not worried! The benefits vastly outweigh the risks.
I do coffee all day, takes that long to get in a 12 cup pot of coffee. This won't change my habit, it's mainly to reduce my dementia and Parkinsons risk and no one knows the amounts for that.
I'm still doing a 12 cup pot of coffee daily to prevent Parkinsons and frailty! Much more important than any problems it can cause.
How coffee protects against Parkinson’s Aug. 2014
Coffee May Lower Your Risk of Dementia Feb. 2013
Coffee drinkers rejoice! Drinking coffee could lower the risk of Alzheimer’s disease
And this: Coffee's Phenylindanes Fight Alzheimer's Plaque December 2018
New research suggests drinking coffee may reduce the risk of frailty May 2025
I think I'm in this category: I never get
the jitters or flushed skin.
Genetics determine how much coffee you can drink before it goes wrong
I'm doing a 12 cup pot of coffee a day with full fat milk to lessen my chances of dementia and Parkinsons. Tell me EXACTLY how much coffee to drink for that and I'll change. Yep, that is a lot more than the 400mg. suggested limit, I don't care! Preventing dementia and Parkinsons is vastly more important than whatever problems it can cause!
Of course, your fuckingly incompetent? doctor did nothing with this from 2+ years ago! And still hasn't created a 24 hour coffee station
This line is great: The findings indicate that even the Espresso Martini cocktail contains the espresso's beneficial compounds - and can contribute to staving off dementia.
The latest here:
How much coffee is safe for the heart? Doctors explore the benefits and risks of caffeine
Coffee has been associated with key cardiovascular benefits over the years. But how much is too much? It has remained unclear just how many cups of coffee a person can drink on a daily basis without overdoing it.
According to a scientific statement published in Circulation, adults can safely consume up to five cups of caffeinated coffee—good for approximately 400 mg of caffeine—each day. In fact, drinking that much coffee is linked to multiple benefits, including a lower risk of heart failure, heart disease and even stroke.
Higher daily doses of caffeine, however, may increase a person’s risk of high blood pressure or lead to heart rhythm issues. Researchers specifically pointed to energy drinks and their high caffeine levels as a potential health hazard.
The new scientific statement was prepared by a volunteer writing group with support from the American Heart Association (AHA). Co-authors included specialists from the fields of cardiology, nutrition, epidemiology and public health. The scientific statement does not include specific treatment recommendations, but it will help guide future recommendations developed by the AHA and other medical societies.
“Although research suggests that caffeine consumption may be associated with certain cardiovascular benefits for some people, it’s important to remember that there is no ‘one-size-fits-all’ strategy for safe caffeine consumption,” wrote electrophysiologist Gregory M. Marcus, MD, chair of the statement’s writing group and a professor of medicine at the University of California, San Francisco School of Medicine. “People can respond very differently to caffeine based on various factors, such as age, medications, underlying health conditions, genetics and how quickly their bodies metabolize it. What may be a reasonable amount for one person could cause unwanted effects in another, such as heart palpitations, anxiety or sleep disruption. That's why it’s important to pay attention to how your body responds to caffeine and talk with your healthcare team about what is right for you.”
Click here to read the full scientific statement in Circulation. Read about another recent analysis on this topic here.
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