You can read this to see if you trust Dr. Fuhrman.
Joel Fuhrman: The Doctor Is Out There
http://ajl.sagepub.com/content/early/2015/04/30/1559827615580971.abstract?&
- Joel Fuhrman, MD
- Joel Fuhrman, MD, Nutritional Research Foundation, 4 Walter Foran Blvd, Suite 409, Flemington, NJ 08822; e-mail: drfuhrman@nutritionalresearch.org.
Abstract
This article covers some important
concepts and controversies in modern nutritional science. It describes a
diet style designed
to maximize health, longevity, and disease
reversal—foundationally structured on the quality and comprehensive
adequacy of
nutrients rather than the balance of
macronutrients, as is more popular today. I call such a diet, which
attempts to optimize
micronutrients, a nutritarian diet. I will review a
small case series demonstrating typical results in diabetics and some
of my clinical observations over the last 25 years
treating people with a nutritarian diet, which could be either vegan or
flexitarian. I will also discuss health concerns
observed from an unsupplemented vegan diet, specifically the risk of
depression
and later life dementia in individuals with
enhanced need for long-chain omega-3 fatty acids.
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