Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Thursday, September 1, 2016

Alzheimer's prevention: Does it exist?

Completely generic stuff from the Mayo Clinic. I'm going to go with mine then.

Dementia prevention 19 ways


Alzheimer's prevention: Does it exist?
Answers from Jonathan Graff-Radford, M.D.
Not yet. But there's strong evidence that several factors associated with leading a healthy lifestyle may play a role in reducing your risk of Alzheimer's disease and other types of dementia. However, more research is needed before any of these factors can be considered a proven strategy to prevent Alzheimer's disease.
Population-based studies suggest that factors associated with overall good health, such as regular physical activity, eating a healthy diet and keeping your brain active through lifelong learning, may also reduce the risk of dementia and cognitive decline.
In addition, the Mediterranean diet has been associated with a reduced risk of dementia and Alzheimer's disease and, among those at risk of heart and other vascular diseases, improved cognition. The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat.
While more research is needed to confirm specific Alzheimer's prevention strategies, here are some steps that promote good overall health:
  • Avoid smoking
  • Control vascular risk factors, including high blood pressure, high cholesterol and diabetes
  • Eat a balanced diet—such as the Mediterranean diet—that's rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids
  • Be physically and socially active, including engaging in aerobic exercise
  • Take care of your mental health
  • Use thinking (cognitive) skills, such as memory skills

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