Dementia prevention 19 ways
Alzheimer's prevention: Does it exist?
Answers from Jonathan Graff-Radford, M.D.
Population-based studies suggest that factors associated with overall good health, such as regular physical activity, eating a healthy diet and keeping your brain active through lifelong learning, may also reduce the risk of dementia and cognitive decline.
In addition, the Mediterranean diet has been associated with a reduced risk of dementia and Alzheimer's disease and, among those at risk of heart and other vascular diseases, improved cognition. The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat.
While more research is needed to confirm specific Alzheimer's prevention strategies, here are some steps that promote good overall health:
- Avoid smoking
- Control vascular risk factors, including high blood pressure, high cholesterol and diabetes
- Eat a balanced diet—such as the Mediterranean diet—that's rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids
- Be physically and socially active, including engaging in aerobic exercise
- Take care of your mental health
- Use thinking (cognitive) skills, such as memory skills
No comments:
Post a Comment