Deans' stroke musings: 5 drinks longevity experts say can support a longer, healthier life

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Saturday, September 19, 2026

5 drinks longevity experts say can support a longer, healthier life

I'm good with coffee and red wine.

5 drinks longevity experts say can support a longer, healthier life

For most people, living to 100 may feel out of reach. Yet what seems unachievable to many is actually a reality for the 101,000 centenarians who’ve made it to 2024, likely due to years of making healthy decisions, like avoiding certain foods and habits, in order to extend their lives. Besides the foods we eat, the drinks we consume also play a role in the quality and length of our lives, according to Dr. Michaela Robbins, nurse practitioner.

“Certain drinks not only provide water and hydration to allow our body to function, but also provide things like bioactive compounds, electrolytes, and antioxidants while also getting rid of the bad stuff,” she explains. “Antioxidants, for example, help us detoxify free radicals and reduce inflammation, which is one of the biggest drivers of aging, and help you feel your best for longer.” The link between drinks and longevity is much more important than we might realize—that’s why we asked longevity experts for more information on which drinks can help us live our longest, healthiest, and best lives.

Dr. Michaela Robbins, NP, is a nurse practitioner and hormone and longevity expert
Dr. Erin Barrett, PhD, is the senior director of product innovation and scientific affairs at Shaklee

What’s the Link Between Drinks and Longevity?

“The goal of longevity isn’t just to add years to life; it’s about living those years well—achieving a longer health span,” explains Dr. Erin Barrett, senior director of product innovation and scientific affairs at Shaklee. “Staying properly hydrated supports cellular health and organ function (especially the kidneys), aids in nutrient absorption, and helps maintain energy levels.”

5 Drinks That’ll Help You Live to 100

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Berry Smoothies

Berry smoothies—especially those made with blueberries, raspberries, and strawberries—contain anti-inflammatory properties to promote healthy aging. “These fruits are packed with antioxidants that combat free radicals and reduce oxidative stress, which is essential for maintaining cell health,” Dr. Barrett explains. Similarly, Dr. Robbins recommends starting your day with a berry smoothie, suggesting to “blend it with almond milk for bone health and nut butter for protein, and you have a perfect longevity breakfast.”

Green and Black Tea

It often feels like the benefits of drinking tea are limitless. Green and black tea are rich in powerful antioxidants, such as catechins, according to Dr. Barrett. “These compounds help neutralize free radicals and minimize oxidative stress, promoting cellular health,” she explains. “Regular consumption of these teas can be a simple yet effective way to support your health span.”

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Black Coffee

Black coffee can get a bad rap when overconsumed, but it’s not just good for a morning pick-me-up. “Studies have indicated that long-term consumption of coffee can cut your risk of premature death by up to 30%, regardless of whether it is caffeinated or decaffeinated,” Dr. Robbins explains. “Coffee also stimulates neurotransmitters dopamine and serotonin, which can elevate mood, and happiness is linked to longer lives.”

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Hydrogen-rich Water

Of course, water is a go-to when it comes to hydration and healthy living, but there are a variety of packaged water that can do even more. For example, hydrogen-rich water adds extra molecular hydrogen gas to enhance its antioxidant and anti-inflammatory properties, along with reducing the risk of high cholesterol and improving kidney function. While plain water is perfectly fine, enhanced water can boost its benefits.

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Red Wine

We can’t stress this enough: there’s no amount of alcohol that is good for you. In fact, maintaining an alcohol-free lifestyle is a foolproof way to feel and be healthier; however, that’s not always an attainable goal for people living in today’s world, and in that case, red wine is the best option. “When consumed in moderation, red wine is a rich source of resveratrol, a potent antioxidant associated with numerous health benefits,” Dr. Barrett explains. “Resveratrol is known for its anti-inflammatory properties and potential to promote heart health, making it a positive addition to a balanced diet aimed at supporting quality of life.”

Read the original article on Real Simple