Deans' stroke musings

Changing stroke rehab and research worldwide now.Time is Brain!Just think of all the trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group.
My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html

Thursday, February 16, 2017

How To Beat Major Depression With The Right Diet

You'll have to ask your doctor if doing this is as good as taking antidepressants for your stroke recovery. Your doctor better know the answer.

Common antidepressant can help stroke patients improve movement and coordination Sept. 2015 

 

Antidepressants may help people recover from stroke even if they are not depressed Jan. 2013


http://www.spring.org.uk/2017/02/depression-and-diet.php?omhide=true
World-first study reveals how diet can treat major depression.
Improving dietary quality successfully treats major depression, a large new study finds.
The three-month study recruited people with major depressive disorder.
One group were given support from a clinical dietitian.
A control group were given access to social support, which is also beneficial for depression.
Those in the dietary group saw great improvements in depressive symptoms.
At the end of the study one-third of people who had changed their diet were in remission from depression.
This compared to only 8% in the social support group.
Professor Felice Jacka, the study’s first author, said:
“We’ve known for some time that there is a clear association between the quality of people’s diets and their risk for depression.
This is the case across countries, cultures and age groups, with healthy diets associated with reduced risk, and unhealthy diets associated with increased risk for depression.
However, this is the first randomised controlled trial to directly test whether improving diet quality can actually treat clinical depression.”
The dietitian encouraged people to eat more of the following food types:
  • vegetables,
  • fruits,
  • wholegrains,
  • legumes,
  • fish,
  • lean red meats,
  • olive oil,
  • and nuts.
At the same time people were discouraged from eating:
  • sweets,
  • refined cereals,
  • fried food,
  • fast-food,
  • processed meats,
  • and sugary drinks.
Professor Jacka continued:
“These results were not explained by changes in physical activity or body weight, but were closely related to the extent of dietary change.
Those who adhered more closely to the dietary program experienced the greatest benefit to their depression symptoms.”
The study suggests that dietitians should be made available to those being treated for depression.
Professor Jacka said:
“Mental disorders account for the leading cause of disability worldwide, with depression accounting for the large proportion of that burden.
While approximately half of sufferers are helped by currently available medical and psychological therapies, new treatment options for depression are urgently needed.
Importantly, depression also increases the risk of and, in turn, is also increased by common physical illnesses such as obesity, type 2 diabetes and heart disease.
Successfully improving the quality of patients’ diets would also benefit these illnesses.”
The study was published in the journal BMC Medicine (Jacka et al., 2017).

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