Has your doctor told you one goddamn thing about foods you should be eating to lower your blood pressure? Including amounts and when? The answer to those questions tells you how incompetent your doctor is. Telling you to follow the DASH or Mediterranean diet is complete malfeasance because they are not protocols but just simple guidelines.
http://www.cheatsheet.com/health-fitness/foods-everyone-with-high-blood-pressure-should-eat.html/?
If you have high blood pressure, you’re well aware of the types of foods you shouldn’t be eating. Your doctor
has probably shoved a lengthy list of don’ts down your throat: Don’t
eat red meat; steer clear of too much salt. At a certain point, you’ve
probably asked yourself, “What can I eat?” The good news is, there’s still plenty you can enjoy.
For folks with high blood pressure, it’s important to be cognizant of how diet will ultimately lower, or contribute, to their high blood pressure. The American Heart Association (AHA)
says, “Eating a heart-healthy diet is important for managing your blood
pressure and reducing your risk of heart attack, stroke, and other
health threats.”
We’ve done some digging, and have found 10 foods that will help keep those BP numbers where they need to be. Check it out.
1. Bananas
2. Whole grains
3. Low-fat yogurt
4. Fish
5. Nuts
6. Legumes
7. Olive oil
8. Spices
9. Lean chicken
10. Leafy greens
Slightly more information at the link but nothing even
remotely close to a protocol. Once again you are completely
on your own to figure out your recovery and prevention interventions.
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