Deans' stroke musings

Changing stroke rehab and research worldwide now.Time is Brain!Just think of all the trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group.
My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html

Sunday, February 26, 2017

10 Foods Everyone With High Blood Pressure Should Be Eating

Has your doctor told you one goddamn thing about foods you should be eating to lower your blood pressure? Including amounts and when? The answer to those questions tells you how incompetent your doctor is. Telling you to follow the DASH or Mediterranean diet is complete malfeasance because they are not protocols but just simple guidelines.
http://www.cheatsheet.com/health-fitness/foods-everyone-with-high-blood-pressure-should-eat.html/?


If you have high blood pressure, you’re well aware of the types of foods you shouldn’t be eating. Your doctor has probably shoved a lengthy list of don’ts down your throat: Don’t eat red meat; steer clear of too much salt. At a certain point, you’ve probably asked yourself, “What can I eat?” The good news is, there’s still plenty you can enjoy.
For folks with high blood pressure, it’s important to be cognizant of how diet will ultimately lower, or contribute, to their high blood pressure. The American Heart Association (AHA) says, “Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke, and other health threats.”
We’ve done some digging, and have found 10 foods that will help keep those BP numbers where they need to be. Check it out.

1. Bananas

2. Whole grains

3. Low-fat yogurt

4. Fish

5. Nuts

6. Legumes

7. Olive oil

8. Spices

9. Lean chicken

10. Leafy greens

Slightly more information at the link but nothing even 

remotely close to a protocol. Once again you are completely 

on your own to figure out your recovery  and prevention interventions. 

 

 

 

 

 

 

 

No comments:

Post a Comment