Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Thursday, October 20, 2022

Gluteus medius pain

 A 5 day trip to New York resulted in tons of walking and flared up my gluteus medius pain quite a bit. I should be able to go to any physical therapist in the world and have EXACT PROTOCOLS  that prevent such pain.

Day 1. 20,854 steps. Started at the Conrad, visited the Irish Hunger Memorial, walked the length of Rockefeller Park, wandered around TriBeCa(Triangle Below Canal), then through Little Italy and SoHo(South of Houston). That night got woken up because of hip pain, two ibuprofen did nothing, spent 3 further sleepless hours.

Day 2. 14,860 steps. Subway to American Museum of Natural History, 5 hours there and didn't even complete the forth floor of dinosaurs. Walked thru Central Park to the Museum of Arts and Design on Columbus Circle. Somewhat better sleeping. 2 ibuprofen to start the night, another 2 at 1am after the first pee break.

Day 3. 14,103 steps. Subway to the Whitney Museum of American Art, walked the Highline for a bit then headed to the Strand bookstore and finally to the Elizabeth Street Gardens, a baklava desert at the RinTinTin cafe and a Lyft ride back so as to not overdo it. When I'd wake up at night I'd take 2 ibuprofen each time, it worked.

Day 4. 12,091 steps. Subway to American Museum of Natural History again, walked back along 72nd St. stopped at the Zurutto  for Sweet Potato Tempura w/ Yuzu Salt and a vegetarian Gyoza plus Nigori sake'. Slept pretty good.

Day 5. 11,083 steps. Our last day, walked thru Battery Park, saw the Cat and Ape sculpture plus the merchant marine memorial.



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