Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Monday, December 18, 2023

Happy retirees do these 5 things really, really well — master them to make the most of your golden years

 

Did your competent? doctor get you recovered enough to easily do all these? Or don't you have a competent doctor? My opinion is a competent doctor is one who gets you 100% recovered. There are no excuses allowed, your doctor has known since medical school the need to get stroke solved to 100% recovery. Doing nothing towards that is pure incompetency!

Happy retirees do these 5 things really, really well — master them to make the most of your golden years

Even if you love your career, you probably spend more time than you’d be willing to admit fantasizing about retirement.

And whether you’re diligent about your savings goals or feeling behind on them, preparing for retirement isn’t just a financial endeavor.

Many retirees who’ve successfully made the transition to their post-working world share certain habits and strategies that help them live the good life today and plan for an equally great one tomorrow.

These rituals and routines can lead to happiness in retirement. But more importantly, if you develop them early enough, you can elevate your quality of life at every stage.


Plan the work, work the plan

Happy retirees often spend much of their careers actively laying the financial groundwork for their retirements. Careful deliberation about investment strategies, diligent and regular savings and other planning helped position them for a relaxing and financially independent life.

It’s no surprise that many don’t just turn that switch off once they exit the workforce. That habit of planning and being prepared is forever useful, whether it’s remixing their portfolio and adjusting required minimum distributions or mapping the ideal European vacation.

This age-agnostic practice can also prove invaluable when health issues or other sudden changes arise that necessitate a backup plan.
Check in on your money

Whether you’re 10 years from retirement or right on its doorstep, you might be tempted to put your assets on cruise control.

Many of today’s younger investors choose target-date mutual funds that act as a sort of autopilot portfolio, ramping down risk the closer they get to retirement. Similarly, many retirees choose strategies emphasizing conservative returns to protect their capital against market volatility.

Both moves have their merits, because they promote a meddle-free, risk-averse approach to savings.

But young or old, it’s still prudent to keep a sharp eye on your investments and income flow, and to stay atop any government rule changes or other situations that could change how much you receive (along with any new taxes you may owe) in retirement.

A “set it and forget it” mindset may keep you in the market, but don’t completely check out.

According to recent data, only 40% of non-retirees feel confident about their retirement savings — a clear sign many Americans could use help navigating their finances and making sure their assets are protected.

One solution to give you peace of mind: Find a financial advisor who can help you navigate your finances and make sure your assets are safeguarded.

Researching and calling multiple financial planners can be a time-consuming hassle, but there are ways you can easily browse vetted advisers online that fit your needs.

Calling in an expert can allow you to rest easy knowing all of your financial ducks are in a row so you can enjoy this new phase of your life to the fullest.

Read more: Rich young Americans have lost confidence in the stock market — and are betting on these 3 assets instead. Get in now for strong long-term tailwinds
Stay healthy and active

Hitting the gym regularly now? Great. Keep it up, because paying attention to your health now can pay off in retirement, quite literally.

While seniors can take advantage of fitness discounts, like the Silver Sneaker program and other breaks, staying fit can offer long-term security against increasingly steep medical and health expenses.

Active routines will help avoid some of the costly medical scenarios that contribute to the estimated $315,000 in medical expenses older Americans can expect to spend in retirement. Walking, strength training and regular mobility exercises are key to longevity, according to the Centers for Disease Control and Prevention.
Learn new tricks

Picking up a hobby or learning a new skill is not only fun but keeps your mind sharp and actively engaged. The mental exercise and problem-solving required to learn guitar or take up painting is rewarding and can slow cognitive decline.

Consider doubling the benefit by combining exercise and continuous learning through things like tennis lessons or ballroom dancing.
Keep up your social network

Research shows retirees report higher levels of happiness when their social engagement increases, while similar studies found isolation has links to heart disease, stroke and dementia.

Loneliness can exacerbate inactivity and lead many older adults to pull back from the activities that made them vibrant in their earlier years, raising the risk for rapid health declines as we age.

Even before you retire, think about the ways you’ll find stimulation, purpose and community in your later years. You may want to join a club or get involved in volunteer work so that when your career ends, you already know what you’d like to fill your time.

And most importantly, maintain your connections with family and friends, which as the research shows, will keep you happy and reduce your stress. But you probably didn’t need Gallup to tell you that.

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