Deans' stroke musings: Association of long-term exercise training with risk of falls, fractures, hospitalizations, and mortality in older adults: A systematic review and meta-analysis

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, January 2, 2019

Association of long-term exercise training with risk of falls, fractures, hospitalizations, and mortality in older adults: A systematic review and meta-analysis

This simply means your doctor has to get you 100% recovered so you can do long term exercise, rather than the admonitions to walk perfectly. The last time I fell was in one of my walks in the woods when I was cutting down an invasive buckthorn tree and was mostly thru it. I was trying to roll it off the stump when my grip slipped and I flipped over backwards. Luckily this time my glasses stayed on my face.

Remember it is YOUR DOCTORS' RESPOSIBILITY to get you 100% recovered. No excuses allowed. Don't pay them if they don't perform. Incompetence should never be paid.

Association of long-term exercise training with risk of falls, fractures, hospitalizations, and mortality in older adults: A systematic review and meta-analysis

JAMA Internal Medicine — de Souto Barreto P, et al. | January 02, 2019

Via searching PubMed, Cochrane Central Register of Controlled Trials, SportDiscus, PsychInfo, and Ageline through March 2018, researchers systematically reviewed and studied the association of long-term exercise interventions (≥1 year) with the risk of falls, injurious falls, multiple falls, fractures, hospitalization, and mortality in older adults. Forty-six studies (22,709 participants) and 40 (21,868 participants) in the meta-analyses were included in the review. According to findings, long-term exercise, especially moderate intensity, multicomponent training (eg, aerobic plus strength plus balance) with balance exercises (eg, balance, strength training for the lower limbs, and aerobic exercise [eg, walking]), performed 2 to 3 times per week, seems to be a safe and effective intervention for decreasing the risk of being a faller/injurious faller in older populations.