I bet this still isn't enough to get your incompetent doctor and hospital to install a 24 hour coffee station for patients.
And I'm doing it to lower my risk of dementia and Parkinsions. This research just reinforces my coffee habit.
How coffee protects against Parkinson’s Aug. 2014
Coffee May Lower Your Risk of Dementia Feb. 2013
Coffee drinkers rejoice! Drinking coffee could lower the risk of Alzheimer’s disease
And this: Coffee's Phenylindanes Fight Alzheimer's Plaque December 2018
I think I'm in this category: I never get
the jitters or flushed skin.
Genetics determine how much coffee you can drink before it goes wrong
I'm doing a 12 cup pot of coffee a day to lessen my chance of dementia and Parkinsons. Tell me EXACTLY how much coffee to drink for that and I'll change. Yep, that is a lot more than the 400mg. suggested limit, I don't care! Preventing dementia and Parkinsons is vastly more important than whatever problems it can cause!
Scientists Just Discovered a Huge Health Benefit of Coffee
Recent research found a surprising link between coffee and gut health, and the findings are eye-opening.
As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health.
Known for its antioxidant and anti-inflammatory properties, coffee has long been touted for its many health benefits. In fact, thousands of compounds are packed into every cup, helping to improve mental alertness, reduce inflammation, support heart health, and even ease post-workout pain. A recent study published in Nature Microbiology reveals a new benefit of coffee: It supports the growth of beneficial gut bacteria.
What did researchers discover?
In this study, researchers analyzed stool samples from 22,867 participants to understand the impact of coffee on gut bacteria. They categorized participants into three groups: the “never” group (those who drink fewer than three cups per month), “moderate” coffee drinkers (those who consumed at least three cups per month up to three cups a day), and “heavy” coffee drinkers (those who drink three or more cups per day).
Related: The Real Reason You Shouldn’t Order Coffee or Tea on an Airplane
The researchers found that coffee drinkers had high levels of one specific bacteria strain, L. asaccharolyticus. The results suggest that drinking coffee can have a positive effect on your gut by helping the growth of good bacteria — an exciting win for coffee drinkers.
How important is it to have a healthy gut in the first place?
“It turns out that the microbiome in the gut is probably way more important than we even ever expected,” says Michael Caplan, MD, clinical professor at the University of Chicago and chief scientific officer at Endeavor Health. He explains that the beneficial bacteria in our gut are essential to our overall health, and having a diverse microbiome is crucial. A healthy gut can help prevent traveler’s diarrhea, antibiotic-induced diarrhea, and may even play a role in managing obesity, heart disease, and chemotherapy outcomes, according to Caplan.
Our gut also houses the majority of our immune cells, making it vital to protect and maintain its strength. A healthy gut also supports digestion, reduces inflammation, and influences our thoughts. Have you ever felt nervous and noticed your gut starting to feel uneasy? Our gut and brain are closely intertwined.
How exactly does coffee boost beneficial bacteria?
Dr. Chaplan points out that it’s actually not only the caffeine that boosts the beneficial bacteria, as even drinking decaf coffee has a positive effect on our gut. The key contributors are likely the polyphenols, including chlorogenic acid and quinic acid, found in coffee, which help boost the growth of this beneficial bacteria. Science suggests that polyphenols act like prebiotics. They feed and encourage the growth of beneficial gut bacteria.
As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health.
Known for its antioxidant and anti-inflammatory properties, coffee has long been touted for its many health benefits. In fact, thousands of compounds are packed into every cup, helping to improve mental alertness, reduce inflammation, support heart health, and even ease post-workout pain. A recent study published in Nature Microbiology reveals a new benefit of coffee: It supports the growth of beneficial gut bacteria.
What did researchers discover?
In this study, researchers analyzed stool samples from 22,867 participants to understand the impact of coffee on gut bacteria. They categorized participants into three groups: the “never” group (those who drink fewer than three cups per month), “moderate” coffee drinkers (those who consumed at least three cups per month up to three cups a day), and “heavy” coffee drinkers (those who drink three or more cups per day).
Related: The Real Reason You Shouldn’t Order Coffee or Tea on an Airplane
The researchers found that coffee drinkers had high levels of one specific bacteria strain, L. asaccharolyticus. The results suggest that drinking coffee can have a positive effect on your gut by helping the growth of good bacteria — an exciting win for coffee drinkers.
How important is it to have a healthy gut in the first place?
“It turns out that the microbiome in the gut is probably way more important than we even ever expected,” says Michael Caplan, MD, clinical professor at the University of Chicago and chief scientific officer at Endeavor Health. He explains that the beneficial bacteria in our gut are essential to our overall health, and having a diverse microbiome is crucial. A healthy gut can help prevent traveler’s diarrhea, antibiotic-induced diarrhea, and may even play a role in managing obesity, heart disease, and chemotherapy outcomes, according to Caplan.
Our gut also houses the majority of our immune cells, making it vital to protect and maintain its strength. A healthy gut also supports digestion, reduces inflammation, and influences our thoughts. Have you ever felt nervous and noticed your gut starting to feel uneasy? Our gut and brain are closely intertwined.
How exactly does coffee boost beneficial bacteria?
Dr. Chaplan points out that it’s actually not only the caffeine that boosts the beneficial bacteria, as even drinking decaf coffee has a positive effect on our gut. The key contributors are likely the polyphenols, including and quinic acid, found in coffee, which help boost the growth of this beneficial bacteria. Science suggests that polyphenols act like prebiotics. They feed and encourage the growth of beneficial gut bacteria.
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