http://www.health.harvard.edu/promotions/harvard-health-publications/boosting-your-energy?utm_source=promo&
We
all get tired from time to time. In today’s world, it comes with the
territory. Occasional tiredness is normal and our bodies quickly
recover. But if fatigue lasts, it can be debilitating, robbing you of
physical energy, mental sharpness, and the “pep” you need to enjoy life
to the fullest.
The good news is you can boost your physical and mental energy. Boosting Your Energy addresses those factors that affect your energy — from diet and exercise to stress and sleep — and offers welcome guidance for instituting changes that will make — and keep — you more energetic. The report will give you a 6-step program to jump-start your natural energy. You’ll master tools and techniques to address both the physical and psychological aspects of fatigue. You’ll get tips for increasing your stamina, improving concentration, and sustaining motivation. Plus, the report will show you easy-to-master relaxation techniques that take five minutes or less. You’ll learn the secrets to a better night’s rest. And you’ll find out about the best foods for maximizing natural energy levels — and why you should think twice about power bars and energy drinks. So, banish the blahs and have the energy to take on the day — every day! Don’t wait. Send for your copy of Boosting Your Energy now! Inside Boosting Your Energy you’ll discover …
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