Or maybe your doctor just pointed you to this book?
For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to minimize the value of medication for those who experience this on a daily basis, UCLA neuroscientist Alex Korb, author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, has some insights that might just get you back on the sunny side. It’s all got to do with neuroscience.
Getting Your Brain’s Attention
You’re the Decider
The Power of Touch
Nobody’s in a good mood all the time, so hopefully these insights will be of use to if there comes some dark and stormy day.
Details at link.