Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, February 18, 2015

Dietary and lifestyle guidelines for the prevention of Alzheimer's disease

The abstract does not contain them;
http://www.ncbi.nlm.nih.gov/pubmed/24913896
But this writeup does;
http://brainposts.blogspot.com/2015/02/exercise-guidelines-in-prevention-of.html
Here is the list of all 7 prevention recommendations from the manuscript. Readers can access the free full-text manuscript by clicking on the PMID link below.
Prevention Recommendations for Alzheimer's Disease
  1. Minimize dietary saturated and trans fats
  2. Increase intake of vegetables, fruits, legumes and grains
  3. Daily vitamin E intake from foods of 15 mg
  4. Daily vitamin B12 in diet or supplement with blood B12 level monitoring
  5. Daily multivitamins not recommended but if used avoid those with iron and copper
  6. Aluminum link to AD is controversial but avoid antacids and baking soda that contains aluminum
  7. Aerobic exercise of 40 minutes at least 3 times per week
Ask your doctor for a definitive dementia prevention protocol. Not just the unusable generalities  from Mayo clinic, or the generic crap from Harvard. 

My complete list here: Don't listen to me, your doctor obviously knows more than I do. Have him/her prove that knowledge or fire them.
Dementia prevention 19 ways

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