Deans' stroke musings: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, May 18, 2016

1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion

I'm sure your doctor and therapists don't even know how much light exertion doing stroke rehab is needed to get aerobic effects. Only once did I even get winded while in the hospital, that was on a stair stepper and was because I was pushing myself, not anything to do with my therapist or any goals he had for me. But I bet your doctor tells you you need to get more cardiovascularly fit to combat your stroke fatigue, which obviously did not work in my case.
http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?_r=0