Deans' stroke musings

Changing stroke rehab and research worldwide now.Time is Brain!Just think of all the trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group.
My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html

Saturday, January 6, 2018

These Inflammation-Causing Foods Should Be Avoided at All Costs

Well, ask your doctor for the diet protocols you should be following.  For stroke prevention; for dementia prevention; for cognitive improvement; for cholesterol reduction; for plaque removal; for inflammation reduction.
My editorial comments should not be followed, I'm not medically trained.
https://www.cheatsheet.com/health-fitness/these-inflammation-causing-foods-should-be-avoided-at-all-costs.html/?ref=YF&yptr=yahoo

1. Dairy

 FENS Satellite Symposium reveals beneficial health effects of regular fat dairy foods 

Oct. 2015


Dairy products and the risk of stroke and coronary heart disease: the Rotterdam Study 

Inverse association, Nov. 2014

Dairy food intake is inversely associated with risk of hypertension: The Singapore Chinese Health Study  

Jan. 2017

2. Refined grains

 3. Diet foods with artificial sweeteners

 4. Fried foods

 5. Processed meats

 6. Alcohol

Alcohol for these 12 reasons.




A little daily alcohol may cut stroke risk




An occasional drink doesn't hurt coronary arteries


 

Six healthy reasons to drink more beer   Red wine benefits are in this one also.



10 Health Benefits of Whiskey

 

 7. Sugar-laden desserts

8. Movie theater popcorn

9. Artificial coloring 

10. Vegetable oil

 11. Seasoning mixes

 12. Seitan

 13. Peanuts

 14. Steak

 

  

 

 

No comments:

Post a Comment