Deans' stroke musings: Large scale study shows slow walking pace is good predictor of heart-related deaths

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, August 30, 2017

Large scale study shows slow walking pace is good predictor of heart-related deaths

What is your doctors protocol to get you walking at a brisk pace? I can do it but using the Trendelenburg gait and popping of the left knee. That took years to accomplish and a few falls. Hopefully those years of slow walking didn't leave me with a heightened risk of dying from heart problems.
http://www.alphagalileo.org/ViewItem.aspx?ItemId=178448&CultureCode=en

29 August 2017 Leicester, University of

A team of researchers at the NIHR Leicester Biomedical Research Centre, UK - a partnership between Leicester’s Hospitals, the University of Leicester and Loughborough University - has concluded that middle-aged people who report that they are slow walkers could be at higher risk of heart disease compared to the general population.
The data analysed was collected between 2006 and 2010 by the UK Biobank from nearly half a million middle-aged people across the UK. 420,727 people were included in the research because they were free from cancer and heart disease at the time of collecting their information.
The study is published in the European Heart Journal.
In the following 6.3 years after the data was collected there were 8598 deaths with the sample population being studied: 1654 from cardiovascular disease and 4850 from cancer.
Professor Tom Yates, a Reader in Physical Activity, Sedentary Behaviour and Health at the University of Leicester and Principal Investigator for the study, said: “Our study was interested in the links between whether someone said they walked at a slow, steady or brisk pace and whether that could predict their risk of dying from heart disease or cancer in the future.
“Slow walkers were around twice as likely to have a heart-related death compared to brisk walkers. This finding was seen in both men and women and was not explained by related risk factors such as smoking, body mass index, diet or how much television the participants in the sample watched. This suggests habitual walking pace is an independent predictor of heart-related death.
“We also found that self-reported walking pace was strongly linked to an individual’s objectively measured exercise tolerance, further suggesting walking pace is a good measure of overall physical fitness. Therefore, self-reported walking pace could be used to identify individuals who have low physical fitness and high mortality risk that would benefit from targeted physical exercise interventions.”
The research team also analysed actual handgrip strength as measured by a dynamometer to see if it was a good predictor of cancer or heart-related deaths. Handgrip strength appeared to be only a weak predictor of heart-related deaths in men and could not be generalised across the population as a whole.
Associations between self-reported walking pace and handgrip strength and cancer-related deaths were not consistent.
The paper, ‘Association of walking pace and handgrip strength with all-cause, cardiovascular, and cancer mortality: a UK Biobank observational study’ was published on 21 August 2017 in the European Heart Journal.