What are your doctors dementia prevention strategies? You will need them. You need to DEMAND specifics not this general crap you are going to get.
1. A documented 33% dementia chance post-stroke from an Australian study? May 2012.
2. Then this study came out and seems to have a range from 17-66%. December 2013.
3. A 20% chance in this research. July 2013.
Less REM Sleep Linked to Greater Risk of Dementia
August 23, 2017
MINNEAPOLIS,
Minn -- August 23, 2017 -- People who get less rapid eye movement (REM)
sleep may have a greater risk of developing dementia, according to a
study published in the August 23, 2017, online issue of the journal
Neurology.
“Sleep disturbances are common in dementia but little is known about the various stages of sleep and whether they play a role in dementia risk,” said Matthew P. Pase, PhD, Swinburne University of Technology, Hawthorne, Australia. “We set out to discover which stages of sleep may be linked to dementia and while we did not find a link with deep sleep, we did with REM sleep.”
For the study, researchers looked at 321 people with an average age of 67 years from Massachusetts who participated in the Framingham Heart Study. During that study, sleep cycles were measured for each participant. Researchers collected the sleep data and then followed participants for an average of 12 years. During that time, 32 people were diagnosed with some form of dementia and of those, 24 were determined to have Alzheimer’s disease.
The people who developed dementia spent an average of 17% of their sleep time in REM sleep, compared with 20% for those who did not develop dementia.
After adjusting for age and sex, researchers found links between both a lower percentage of REM sleep and a longer time to get to the REM sleep stage and a greater risk of dementia. In fact, for every percent reduction in REM sleep there was a 9% increase in the risk of dementia.
The results were similar after researchers adjusted for other factors that could affect dementia risk or sleep, such as heart disease factors, depression symptoms, and medication use.
Other stages of sleep were not associated with an increased dementia risk.
“Our findings point to REM sleep as a predictor of dementia,” said Dr. Pase. “The next step will be to determine why lower REM sleep predicts a greater risk of dementia. By clarifying the role of sleep in the onset of dementia, the hope is to eventually identify possible ways to intervene so that dementia can be delayed or even prevented.”
Limitations of the study include a small sample size. Studies on larger groups of people need to be done to confirm findings. In addition, there was also no data available on shift work among study participants, which can cause unusual sleep patterns and possibly lead to sleep disorders.
SOURCE: American Academy of Neurology
“Sleep disturbances are common in dementia but little is known about the various stages of sleep and whether they play a role in dementia risk,” said Matthew P. Pase, PhD, Swinburne University of Technology, Hawthorne, Australia. “We set out to discover which stages of sleep may be linked to dementia and while we did not find a link with deep sleep, we did with REM sleep.”
For the study, researchers looked at 321 people with an average age of 67 years from Massachusetts who participated in the Framingham Heart Study. During that study, sleep cycles were measured for each participant. Researchers collected the sleep data and then followed participants for an average of 12 years. During that time, 32 people were diagnosed with some form of dementia and of those, 24 were determined to have Alzheimer’s disease.
The people who developed dementia spent an average of 17% of their sleep time in REM sleep, compared with 20% for those who did not develop dementia.
After adjusting for age and sex, researchers found links between both a lower percentage of REM sleep and a longer time to get to the REM sleep stage and a greater risk of dementia. In fact, for every percent reduction in REM sleep there was a 9% increase in the risk of dementia.
The results were similar after researchers adjusted for other factors that could affect dementia risk or sleep, such as heart disease factors, depression symptoms, and medication use.
Other stages of sleep were not associated with an increased dementia risk.
“Our findings point to REM sleep as a predictor of dementia,” said Dr. Pase. “The next step will be to determine why lower REM sleep predicts a greater risk of dementia. By clarifying the role of sleep in the onset of dementia, the hope is to eventually identify possible ways to intervene so that dementia can be delayed or even prevented.”
Limitations of the study include a small sample size. Studies on larger groups of people need to be done to confirm findings. In addition, there was also no data available on shift work among study participants, which can cause unusual sleep patterns and possibly lead to sleep disorders.
SOURCE: American Academy of Neurology
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