My hamstring does not fire properly when walking so I sit on our grape arbor swing and push/pull the swing back and forth while reading a book (multitasking - hey And if I really want to challenge myself I'll put my left arm on the top of the bench and see how long I can hold it there. ). This would be an easy research project for any therapist to setup. To answer the question - How many repetitions does it take to get the hamstring working in concert when walking?

The flagstone at the bottom sticks out 1 inch so
I can hook my heel on it. Just think of the dangers of the woodpile falling. Don't self medicate.

I love the grape arbor! It makes therapy sound so pleasant, and functional too!
ReplyDelete