Deans' stroke musings: Green Up Your Diet from the National Stroke Association

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, March 12, 2014

Green Up Your Diet from the National Stroke Association

What a load of undocumented crap. Absolutely no references.
I point directly to the references for these 11 prevention ideas.
http://www.stroke.org/site/R?i=IcFsLa98h367A1Qt_uemcQ

By adding healthy fruits, vegetables and drink options in your diet, you can improve overall health and decrease your risk of stroke. According to multiple studies, individuals who consumed five or more servings of fruits and vegetables a day reduced their risk of stroke by 30 percent.

These foods had the highest impact on reducing risk of stroke:

Broccoli
Cabbage
Cauliflower
Brussel Sprouts
Green Leafy Vegetables such as Spinach or Kale
Pear
Apple
Green Tea

Why would you trust crap like that just because they imply they are a stroke association? They have to earn your trust and they are in a pretty deep hole.
I would list the references and the amounts needed for reduction. These statements from the NSA are totally worthless. And they don't even list bananas or marijuana buds.