I would have preferred this to treadmills. I could have gotten exhausted doing this thus increasing my neurogenesis.
Effects of stationary cycling exercise on the balance and gait abilities of chronic stroke patients
Abstract
[Purpose]
The objective of this study was to investigate the effects of
stationary cycling exercise on the balance and gait abilities of chronic
stroke patients. [Subjects] Thirty-two chronic stroke patients were
randomly assigned to an experimental group (n=16) or a control group
(n=16). [Methods] All of the subjects received the standard
rehabilitation program for 30 minutes, while the experimental group
additionally participated in a daily session of stationary cycling
exercise for 30 minutes, 5 times per week for 6 weeks. To assess balance
function, the Berg Balance Scale and timed up-and-go test were used.
The 10-m walking test was conducted to assess gait function. [Results]
Both groups showed significant improvements in balance and gait
abilities. The improvements in the Berg Balance Scale and timed
up-and-go test scores (balance), and 10-m walking test score (gait) in
the stationary cycling exercise group were significantly greater than
those in the control group. [Conclusion] This study demonstrated that
stationary cycling exercise training is an effective intervention for
increasing the balance and gait abilities of chronic stroke patients.
Therefore, we suggest that stationary cycling training is suitable for
stroke rehabilitation and may be used in clinical practice.
KEYWORDS:
Balance; Gait; Stationary cycling- PMID:
- 26696731
- [PubMed]
- PMCID:
- PMC4681938
I started doing this at 4 months post stroke, when I had to have help getting my weak leg strapped onto the pedal and it pretty much just went along for the ride. Now 32 months post stroke, I start my workouts with 30 minutes & 5 miles on the stationary cycle, since it is the only aerobic exercise I get because I can't walk fast enough to get my heart rate up. I recently tried the elliptical, which was very hard because it takes more coordination than I can do yet, but it is my new goal.
ReplyDeleteI also enjoy riding the recumbent trike I bought last summer.
See http://www.catrike.com/#!villager/cmei
Same thing, but outside going fast!