Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Saturday, May 18, 2019

This 5-minute workout can save your life

Is this any different than the Kundalini Breath of Fire from 5 years ago which produces nitric oxide thus dilating your blood vessels?  Which of course your doctor irresponsibly did nothing with. NO protocol, no knowledge of it. nothing.  

 

This 5-minute workout can save your life

Melissa Sammy, MDLinx | May 16, 2019
Five minutes of Inspiratory Muscle Strength Training (IMST) daily can improve cardiovascular health, enhance fitness and sports performance, and sharpen cognitive function, according to preliminary clinical trial results from University of Colorado Boulder (CU Boulder) researchers.

Man using inspiratory muscle training device With IMST, just taking 30 deep breaths daily (5 minutes) using the hand-held inspiratory muscle trainer device can improve your cardiovascular health and boost your physical and cognitive function. (Photo: CU Boulder)
A simple workout, IMST involves vigorous inhalation through a hand-held device called an inspiratory muscle trainer that provides resistance.
“It’s basically strength-training for the muscles you breathe in with,” explained study lead Daniel Craighead, PhD, postdoctoral fellow, Integrative Physiology of Aging Laboratory, CU Boulder, Boulder, CO.
The technique was first developed in the 1980s as a non-pharmacological intervention for the improvement of respiratory symptoms in critically ill patients following mechanical ventilation cessation. However, IMST has also been assessed in other studies for the improvement of various respiratory conditions, notably chronic obstructive pulmonary disease, as well as lung capacity improvement in patients with lung diseases.
In a 6-week trial on the effects of IMST on obstructive sleep apnea, University of Arizona researchers found that 30 inhalations a day using a hand-held device resulted in more restful sleep, stronger inspiratory muscles, and lower systolic blood pressure levels (by about 12 mmHg) among participants.

The promising results from this trial prompted CU Boulder researchers to investigate the potential benefits of IMST for cardiovascular, cognitive, and physical health in a cohort of 50 middle-aged adults in a 6-week study. Participants were assigned either to an IMST intervention group or a control group. In the intervention group, participants were tasked with taking 30 deep breaths daily, which took about 5 minutes to complete, via the inspiratory muscle trainer. In the control group, participants mimicked the same process but used a low-resistance sham breathing device instead.
Now roughly half-way through the study, the researchers have noted significant reductions in blood pressure levels and improvements in large-artery function among IMST intervention participants vs those in the control group. Furthermore, cognitive and treadmill test results were superior among participants in the intervention group vs participants in the control group. Specifically, the IMST group was able to run for longer and keep their heart rate and oxygen consumption low when asked to exercise to exhaustion.
“We suspect that as you improve the function of your respiratory muscles, they don’t need as much blood to work and that blood can be redistributed to your legs, so you exercise longer,” said Dr. Craighead.(If you think that you don't understand the creation of nitric oxide and what it does.)
The researchers hope that the ease of the technique coupled with the comfort of a home setting will encourage people to perform the 5-minute workout regularly and enjoy health benefits they might not otherwise receive.

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