Coffee and Chocolate Make You Smarter, According to the Latest Neuroscience

Is your stroke hospital smart enough to implement a 24 hour coffee station? 

Coffee and Chocolate Make You Smarter, According to the Latest Neuroscience

by DailyHealthPost EditorialOctober 25, 2019

The brain is a very delicate organ. And while exercising as well as meditating have been found to help keep the brain young, there are also other things you can do to protect it, such as drinking coffee.
Over the last decade, dozens of studies have been made in regards to coffee and the brain. Among these studies, the following three are definitely worth sharing for their breakthrough findings.

The Big Three

First, in a joint study from the National Institute of Aging and Johns Hopkins University, researchers discovered that methylxanthines, such as caffeine “has clear effects on neuronal network activity, promotes sustained cognitive performance and can protect neurons against dysfunction and death in animal models of stroke, Alzheimer’s disease and Parkinson’s disease.”
In that same study, researchers found that when the brain metabolized caffeine, xanthine metabolites were released and were found to “also contribute to the beneficial effects of coffee, tea and cacao on brain health.”
Second, a meta-analysis of 11 studies on how coffee affects brain health showed that both coffee and tea reduced the risks of developing alzheimer’s disease and brain cancer.

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Lastly, a novel study at Okayama University, “indicated that intake of coffee components, CA and CGA, enhanced the antioxidative properties of glial cells and prevents rotenone-induced neurodegeneration in both the brain and myenteric plexus.”
In layman’s terms, caffeine makes your brain more flexible and resilient. If you want to keep your brain healthy throughout the years, coffee, tea and cacao should be part of your diet.

How Much Caffeine Should I Consume?

Studies recommend a daily limit intake of 400mg of caffeine within a single dose (1). Therefore you can safely consume four to five cups (8oz/cup) spread out throughout the day. (Hell, with no knowledge of how much coffee to consume to prevent Parkinsons and Alzheimers, I'm not taking chances and doing 12 cups a day.)Ideally you consume most of it before to 2pm so that it doesn’t disturb your sleep. This works very well with intermittent fasting as caffeine also helps suppress your appetite. It’s the perfect combo for protecting your brain while also losing fat. For obvious reasons, you should also make an effort to avoid using any sugar or creamers when drinking coffee or tea.
If you’re not a fan of coffee, don’t forget that you can substitute it with dark chocolate or tea. Here’s a helpful chart to help you figure out how much you would need from different sources (2). You can also view a list of popular caffeinated drinks here. Alternatively, there are other brain protective foods you can enjoy.
But their suggestion to replace coffee with these other caffeine sources is wrong;

How Coffee May Protect Brain Health: A New Study Suggests The Benefits Aren't Just From Caffeine December 2018

Coffee and tea (8-ounce)	caffeine (mg)
Coffee, Drip	115-175
Coffee, Brewed	80-135
Coffee, Espresso (2 ounces)	100
Coffee, Instant	65-100
Tea, iced	47
Tea, brewed, important brands (avg.)	60
Tea, brewed, U.S. brands (avg.)	40
Tea, Instant	30
Tea, green	15
Hot cocoa	14
Coffee, Decaf, brewed	3-4
Coffee, Decaf, instant	2-3
Dark chocolate (1 oz)	20

As new research and medical breakthroughs come about, the list of things you can do and eat to protect your brain will keep growing. Just remember to look for things that are convenient for you to do and that you can incorporate into your life.