http://www.choosemuse.com/
1. Connect to the App
Begin by connecting Muse to the app on your mobile device
via Bluetooth. You only need to do this once. Once paired, Muse will
automatically try to link to the last device it connected to. Learn
more at our Frequently Asked Questions.
2. Take the Tutorial
The first time you use Muse, you’ll be
led through a simple tutorial that teaches you how to adjust the
headband for a good fit and to ensure it’s reading your brain signals
correctly.
3. Calibrate
Your brain is different every day. To
calibrate itself before each session, Muse will take a snapshot of your
brain in an active state. Muse uses this snapshot as a reference to
understand your brain signals (what does it measure?). For each calibration, Muse listens to your brain signals for 60 seconds as you perform a simple brainstorming task.
4. Meditate
Muse gives you feedback about your
meditation in real time by translating your brain signals into the
sounds of wind. When your mind is calm and settled, you hear calm and
settled winds. When your mind is active the winds will pick up and blow.
5. See Your Results
After each session, you’ll see how you
did through a series of graphs and charts. Track your progress over time
and earn points to unlock new features. Muse will show you how your
brain did from moment to moment through simple, easy to understand
graphs and charts. View your whole session at once, find out the amount
of time you remained calm during a session and get helpful tips on how
to improve future scores (FAQ: what does my session data mean?).
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