Happiness: 8 Current Psychology Studies You Should Know and your stroke doctor should be using on you

Is your doctor, psychologist and social worker all following a happiness stroke protocol for you? If not, Why the fucking hell not? Do they want you to stay depressed?
 http://www.spring.org.uk/2015/10/happiness-8-current-psychology-studies-you-should-know.php?omhide=true&

1. Most people are happy most of the time

2. The mid-life dip is normal

3. Take a tip from seniors

Take this tip directly from the Ani DeFranco song,
http://www.azlyrics.com/lyrics/anidifranco/ifyrnot.html

"If Yr Not"
If you’re not, if you’re not
If you’re not, if you’re not
If you’re not getting happier as you get older
Then you’re fuckin’ up

If you’re not, if you’re not
If you’re not, if you’re not
If you’re not aware that what you put out
Is what you get back
That you make the world through the way you act
You can’t harness the awesome power of that fact

And it builds up, it builds up
It builds up, it builds up
Yeah your love builds up till it’s bigger than you
Then it just carries you through
You better ready yourself cause whatcha gonna do
If you’re not

If you’re not, if you’re not
If you’re not, if you’re not
If you’re not, if you’re not
If you’re not, oh if you’re not

If you’re not getting happier as you get older
Then you’re fuckin’ up 

4. Prioritise positivity

5. Walk happy, feel happy

6. Act like an extrovert (even if you’re not)

I'm doing a good job of this.

7. Mindful dishwashing

8. Seek out the feeling of awe

 Details at the link.