Deans' stroke musings: Dietary Patterns and Brain Aging: Enthusiasm Before Evidence?

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Sunday, August 24, 2025

Dietary Patterns and Brain Aging: Enthusiasm Before Evidence?

Get your competent? doctor and hospital to initiate research on EXACT DIETS NEEDED! Your doctor has known of this need for decades; why hasn't research been initiated already? Your doctor prefers incompetence since less work is involved? Serious question; ask your doctor that specific question and watch them squirm!

Dietary Patterns and Brain Aging: Enthusiasm Before Evidence?

Diet quality has been proposed as a determinant of brain aging, which has attracted considerable attention given the current global demographic shift toward older age. Comprehensive global systematic reviews that have explored dietary patterns and brain aging highlight a recurrent theme. Any healthy dietary pattern that includes higher consumption of vegetables, fruits, legumes, nuts, fish and/or seafood, and unsaturated vegetable oils/fats and lower consumption of red and processed meats and sugar-sweetened beverages is associated with lower risk of age-related neurodegenerative disease. The biologic mechanism(s) underlying these cognitive protective effects are unknown. Furthermore, it is unlikely that consumption of a healthy dietary pattern alone will achieve clinically relevant success in reducing risk of cognitive decline and/or dementia given that there is no single risk factor that accounts for the variation in brain aging.