The actual email;
Be ready to take on the day — every day!
Learn how you can banish fatigue and enjoy greater physical and mental energy starting now!
Learn how you can banish fatigue and enjoy greater physical and mental energy starting now!
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Dear dean,
When
you are “on your game,” you know it. You think more clearly and
quickly. You tackle daily chores more confidently and look forward with
enthusiasm to whatever is next. You also know when you are “off your
game.”
If
you find that you don’t always have the pep you once did, you are not
alone. Lack of energy is a common complaint. But the good news is that
you can end the blahs. You can have more energy. You can achieve more
consistent alertness, stamina, and drive.
Boosting Your Energy,
a new Special Health Report, will make you more “energy efficient.” It
explains how, by instituting easy-to-adopt lifestyle changes, you can
dramatically increase your capacity for physical exertion and add to
your powers of mental concentration.
In
this report, Harvard Medical School doctors will expand your
understanding of the factors that affect your energy level, including
the amount and type of stress you’re under, your sleep habits, your
exercise routine, and your diet.
As you read Boosting Your Energy,
you’ll be introduced to the sensible steps and strategies that will
help you maintain your “get-up-and-go” for all the things you want — and
need — to do.
You’ll
read about the foods that fuel your muscles and your mind. The report
pinpoints low-glycemic-load foods that keep your energy on an even keel,
highlights the vitamins and minerals that are key to efficient energy
production, explains why caffeine has the power it does, and details why
you should think twice before spending time and money on energy bars
and sports drinks.
Boosting Your Energy
will tell you about exercises that add to your energy reserves. You’ll
discover why some of us are morning people and others are night owls.
You’ll get tips for lessening the effects of jet lag. You’ll be alerted
to the consequences of too little or too much sleep. You’ll find four
ways to reduce energy-sapping stress. And you’ll learn about a six-step
plan to jump-start your natural energy.
There’s no reason to face an energy shortage! Order your copy of Boosting Your Energy now!
To your good health,
Anthony Komaroff, M.D.
Professor of Medicine, Harvard Medical School
Senior Physician, Brigham and Women's Hospital
Editor in Chief, Harvard Health Publications
Professor of Medicine, Harvard Medical School
Senior Physician, Brigham and Women's Hospital
Editor in Chief, Harvard Health Publications
If it gets rid of my fatigue, sign me up! (readers, this will not conquer fatigue)
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