https://www.cheatsheet.com/health-fitness/overcoming-dementia-miracle-foods-that-can-make-your-brain-7-5-years-younger.html/?
Science has shown us following the Mediterranean diet can lower your dementia risk. More recent research has found that older adults following the MIND diet — a combination of the Mediterranean and DASH diets — are 7.5 cognitive years younger on average. The foods involved in this diet might be able to keep your brain healthy and fend off dementia. Here are nine of them.
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