http://www.spring.org.uk/2014/12/the-simple-change-to-daily-routine-that-fights-bothersome-negative-thoughts-that-wont-go-away.php?utm_source=PsyBlog
The research, published in the journal Cognitive Therapy and Research, asked 100 adults about their sleeping patterns and gave them tests of persistent negative thoughts (Nota & Coles, 2014).
The tests assessed how much people:
- worried,
- obsessed,
- and ruminated.
More at link.
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