http://www.livestrong.com/article/558903-live-35-years-longer/?utm_source=newsletter&
Overview
Life’s
too short. You may not have control over the giant meteor that hits you
in the head while you’re walking down the street. But assuming your
unlucky lottery number doesn’t come up, you have a remarkable amount of
control over how long you live. It turns out, lifestyle is more
important than genetics in determining how long you’ll live, according
to a study from the University of Gothenburg published in the Journal of
Internal Medicine.
And luckily,
the lifestyle changes that can score you more years can also score you
more quality years, according to Eudene Harry, M.D., medical director
for Oasis for Optimal Health wellness center in Orlando and author of
"Live Younger in 8 Simple Steps."
To that end, we found eight healthy habits that can add 35 years to your retirement plan.
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