Deans' stroke musings

Changing stroke rehab and research worldwide now.Time is Brain!Just think of all the trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group.
My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html

Monday, March 6, 2017

How to Live 35 Years Longer

I bet your doctor is not telling you about any of these. Do not do on your own, it is way too dangerous to do healthy things without your doctors knowledge.
http://www.livestrong.com/article/558903-live-35-years-longer/?utm_source=newsletter&

Overview

Life’s too short. You may not have control over the giant meteor that hits you in the head while you’re walking down the street. But assuming your unlucky lottery number doesn’t come up, you have a remarkable amount of control over how long you live. It turns out, lifestyle is more important than genetics in determining how long you’ll live, according to a study from the University of Gothenburg published in the Journal of Internal Medicine.
And luckily, the lifestyle changes that can score you more years can also score you more quality years, according to Eudene Harry, M.D., medical director for Oasis for Optimal Health wellness center in Orlando and author of "Live Younger in 8 Simple Steps."
To that end, we found eight healthy habits that can add 35 years to your retirement plan.

Get More Friends: Add 7 Years


Use a Standing Desk: Add 2 Years

s.

Floss: Add 6 Years


Eat a Cup of Raw Veggies a Day: Add 2 Years


Think Positive: Add 7 Years


Eat More Nuts: Add 3 Years


Exercise Regularly: Add 5 Years

 

Details at the link.

No comments:

Post a Comment