Deans' stroke musings: 5-Minute Brain-Wakeup Exercise from the Memory Foundation

Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Thursday, January 5, 2017

5-Minute Brain-Wakeup Exercise from the Memory Foundation

Some of the arm ones I'm not able to do. What is your doctor having you do?

5-Minute Brain-Wakeup Exercise from the Memory Foundation

EXERCISE VIDEO & ARTICLE:

Studies show this 5-minute workout wakes up your brain cells by exercising the important muscles in your body. Rated as one of the best exercises for the 50+ age group, this series is low-impact and highly effective. Go ahead, it's easy!

Brain fitness is closely correlated with keeping fit with regular exercise. This fitness workout plan will give you the best way to start the day. It will help you to get fit; you will feel more alert and ready for whatever other keep fit plans you have. And the bonus is that you will be brain fit for life, too!