Studies show this 5-minute workout wakes up your brain cells by exercising the important muscles in your body. Rated as one of the best exercises for the 50+ age group, this series is low-impact and highly effective. Go ahead, it's easy!
Brain fitness is closely correlated with keeping fit with regular exercise. This fitness workout plan will give you the best way to start the day. It will help you to get fit; you will feel more alert and ready for whatever other keep fit plans you have. And the bonus is that you will be brain fit for life, too!