Deans' stroke musings

Changing stroke rehab and research worldwide now.Time is Brain!Just think of all the trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 493 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It's quite disgusting that this information is not available from every stroke association and doctors group.
My back ground story is here:http://oc1dean.blogspot.com/2010/11/my-background-story_8.html

Sunday, July 16, 2017

70,000 steps a week goal

Starting the last week of last year I succeeded at this until the last week in June. It is approximately 35 miles for my stride length.  My excuse was that I was in New York for work three days and then flew to Minneapolis. I spent most of the weekend catching up on sleep, it doesn't help that I'm normally up until 2-3 in the morning. Coffee is my wakeup friend.  I changed the goal from 10,000 steps a day to a weekly total. I have too many social engagements in the evenings and weekends to get this done every day.

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