Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Sunday, August 30, 2026

Causality of genetically determined glucosamine supplementation on cognition and sarcopenia: a Mendelian randomization study

 Did your competent? doctor inform you of the EXACT PROTOCOLS to get these benefits? NO? So your doctor is OK with incompetence while treating you?

But wait!

Glucosamine Supplement Linked to Accelerated Alzheimer’s Progression

 Have your competent? doctor reconcile the earlier research showing benefits!

Causality of genetically determined glucosamine supplementation on cognition and sarcopenia: a Mendelian randomization study

  • 1. Department of Anesthesiology, West China Hospital, Sichuan University, Chengdu, China

  • 2. Laboratory of Anesthesia and Critical Care Medicine, National-Local Joint Engineering Research Centre of Translational Medicine of Anesthesiology, West China Hospital, Sichuan University, Chengdu, China

Abstract

Background:

Evidence indicates a negative link between glucosamine and age-related cognitive decline and sarcopenia. However, the causal relationship remains uncertain. This study aims to verify whether glucosamine is causally associated with cognitive function and sarcopenia.

Method:

Forty-eight genetic variants linked to glucosamine use were extracted from the MRC-IEU consortium. Besides, we gathered cognition proxy indicators [cognitive performance and fluid intelligence score (FIS)], and sarcopenia-related indicators, namely, appendicular lean mass (ALM), whole body fat-free mass (WBFM), low hand grip strength, facial aging (FA), moderate to vigorous physical activity levels, usual walking pace and DNA methylation GrimAge acceleration from the large publicly available genome-wide association studies. Initially, Mendelian randomization (MR) analyses were conducted to ascertain the causal impact of glucosamine on cognition and sarcopenia-related traits. Subsequently, the two-step MR and multivariable MR (MVMR) were employed to examine whether any mediators causally mediated the observed associations.

Result:

MR analysis indicated that glucosamine was associated with increased cognitive performance (p = 8.46E-04), FIS (p = 7.50E-04), ALM (p = 6.45E-08), WBFM (p = 1.97E-03), usual walking pace (p = 2.55E-07), and moderate to vigorous physical activity levels (p = 3.29E-03), but associated with decreased FA risk (p = 3.77E-05) and DNA methylation GrimAge acceleration (p = 0.001). However, there were no significant causal associations between glucosamine and low hand grip strength. Multivariable MR showed that glucosamine continued to have a significant effect on cognitive performance, FIS, ALM, WBFM, usual walking pace, and moderate to vigorous physical activity levels after controlling for osteoarthritis (OA) and body mass index (BMI) (p < 0.05). We further found that C-reactive protein levels (CRP) may mediate the association of glucosamine and ALM, WBFM, usual walking pace, and physical activity (p < 0.05), and basal metabolic rate (BMR) may mediate the association of glucosamine and cognitive performance, FIS, ALM, WBFM, and usual walking pace (p < 0.05).

Conclusion:

Regular glucosamine use enhances cognitive function and postpones sarcopenia for preserving the functional capacities necessary, and the impact of glucosamine on cognition and sarcopenia could be partially attributed to the mediation of BMR and CRP.

What New Research Reveals About Creatine’s Role In Brain Health by mindbodygreen

 Have your competent? doctor give you an EXACT PROTOCOL on this and the reasoning behind it! 

The supplements in the US have zero guarantee of purity or efficacy due to the fucking stupidity of the US Congress passing the Dietary Supplement Health and Education Act of 1994 (DSHEA). Your doctor needs to guarantee the purity of the suggested brand!

Can't do that; PURE INCOMPETENCE!

What New Research Reveals About Creatine’s Role In Brain Health 

Soft robotic glove shows promise for hand rehabilitation in early stroke

 Can't tell if spastic fingers could ever get into this, unable to find any decent images. If not, the first order of business is to get your spasticity cured!

Ask your  competent? doctor which of these gloves WILL RECOVER THE HAND COMPLETELY! No knowledge is grounds for firing!

Soft robotic glove shows promise for hand rehabilitation in early stroke

Soft Robotic Glove That Breathes Motion Into Paralyzed Hands Passes Its First Clinical Test in Early Stroke A soft robotic glove that curls and uncurls a paralyzed hand with nothing more than puffs of pressurized air has cleared its first careful test in the clinic. In a pilot randomized controlled trial published in the open-access journal BioMedical Engineering OnLine on 28 August 2026, clinicians and engineers affiliated with Huashan Hospital of Fudan University and collaborating institutions in China report that stroke patients in the fragile weeks after brain injury tolerated training with the Syrebo SY-HR03E glove without a single adverse event—and showed stronger gains in independence in daily living than patients receiving conventional hand therapy alone. 

The study, among the first to examine robotic hand rehabilitation specifically in the early subacute phase of stroke, offers a cautiously encouraging signal for a technology that could one day deliver intensive, repeatable hand training at the bedside, in community clinics, and perhaps eventually in patients’ homes. The hand is among the cruelest casualties of stroke. Damage to the corticospinal tract—the superhighway of fibers carrying motor commands from the brain’s cortex down to the spinal cord—frequently leaves patients unable to open or close the fingers on command, and the hand is notoriously the last region to recover, if it recovers at all. With an estimated twelve million new strokes worldwide each year, tens of millions of survivors live with persistent arm and hand weakness. The stakes are highest in the early subacute phase, the weeks shortly after onset when the injured brain is at its most plastic—and, inconveniently for trial designers, when spontaneous recovery is also at its strongest. Rehabilitation after stroke leans on neuroplasticity: the brain’s capacity to reorganize, recruiting neighboring cortical territory and strengthening surviving pathways through repetitive, task-oriented practice. The problem is dose. A therapist can manually guide only so many repetitions per session, and patients with severe weakness often cannot generate enough movement on their own to drive the use-dependent plasticity that rewires motor cortex. Robotic devices promise to solve that arithmetic by delivering hundreds of precisely controlled movement cycles per session—but most rehabilitation robots are rigid exoskeletons with articulated joints that must align with fragile, often spastic fingers, a mismatch that has limited their clinical uptake. The SY-HR03E takes a different engineering approach. Instead of rigid links and servo motors, the glove embeds soft pneumatic actuators—airtight, flexible chambers running along the fingers and thumb. When a pump fills a chamber with pressurized air, the chamber’s asymmetric structure strains unevenly and bends, curling the finger into flexion; when the air is vented, the elastic material recoils and the finger extends again. Because the actuators are compliant, they conform to the patient’s own joint range rather than forcing spastic fingers to match a machine’s fixed kinematics, and the soft material itself absorbs pressure anomalies, giving the device an inherently forgiving safety profile. During the trial’s thirty-minute sessions, patients wore the glove while its actuators drove repeated cycles of finger opening and closing—precisely the high-repetition movement practice that rehabilitation theory says the recovering brain needs, delivered without exhausting a therapist’s hands. The approach belongs to a growing field of soft robotics, in which elastomers, textiles, and pneumatics replace the motors, gears, and metal frames of conventional machines.

To test whether that promise survives contact with real patients, the researchers conducted a single-blind pilot randomized controlled trial in an inpatient clinical setting, with ethics approval from the Jing’an branch of Huashan Hospital and prospective registration in the Chinese Clinical Trial Registry (ChiCTR2000034614) in July 2020. Twenty patients in the early subacute stage of stroke were randomly assigned in equal numbers to two groups. The robotic therapy group received a daily thirty-minute session with the soft robotic glove; the conventional therapy group received thirty minutes of standard hands-on hand therapy. Crucially, both groups also completed an identical one-hour daily conventional rehabilitation program that excluded hand training, ensuring that the only systematic difference between the arms was the modality used to exercise the hand. The protocol ran five days per week for four weeks—twenty sessions in total—and the assessors who scored outcomes were blinded to which treatment each patient had received. The trial was designed as a feasibility study first and an efficacy study second, a common strategy when introducing a new rehabilitation device to the clinic.

Recovery was tracked with a battery of validated clinical instruments. The Fugl-Meyer Assessment, the gold standard for quantifying post-stroke motor impairment, was scored separately for the hand and for the upper limb as a whole, on which sixty-six points are available and higher scores indicate stronger, more coordinated movement. The modified Barthel Index measured independence in activities of daily living—feeding, grooming, dressing, transfers—on a one-hundred-point scale that clinicians and caregivers understand intuitively. The Brunnstrom stages graded each patient’s motor recovery through the stereotyped sequence that follows stroke, from initial flaccidity through limb synergies toward isolated voluntary movement. Because the design produced paired measurements in two parallel groups, the team analyzed the data with two-way repeated-measures analysis of variance, testing statistically whether the pattern of change over time differed between the robotic and conventional groups—a Group by Time interaction—before drilling down with simple-effects comparisons.

The first headline finding is operational. Every participant completed the intervention; there were no dropouts and no adverse events across the entire trial, confirming the feasibility and safety of the device and the intensive schedule in a vulnerable population. That matters more than it may sound: a rehabilitation device that causes skin breakdown, pain, or fatigue in severely impaired patients cannot be deployed at scale, no matter how elegant its engineering. Baseline impairment was comparable between groups and, by clinical standards, severe. Mean Fugl-Meyer hand scores at entry were 2.20 (±1.93) in the robotic group and 2.50 (±2.64) in the conventional group, with scores in the low single digits signaling profound hand weakness, while upper-limb scores, against the instrument’s sixty-six-point ceiling, averaged 19.60 (±14.76) and 16.70 (±14.50) respectively. These were patients whose hands were, for practical purposes, barely functioning when the trial began—which is precisely the population for whom augmented training tools are most desperately needed.

Where the groups diverged is telling. For the Fugl-Meyer hand score, the analysis revealed a significant Group by Time interaction—F(1,18) = 4.743, p < 0.05—meaning the trajectory of hand-motor recovery was statistically distinguishable between the two arms of the trial. Simple-effects analysis showed that both groups improved significantly on the hand scale over the four weeks, as expected in this dynamic phase of recovery. But on the modified Barthel Index the separation sharpened: here too a significant interaction emerged, F(1,18) = 7.728, p < 0.05, and within-group analysis showed that only the robotic-therapy group achieved a statistically significant improvement in daily-living independence after the intervention. In other words, the patients whose hands had been cycled open and closed by the machine were the ones who converted motor gains into real-world function—arguably the outcome that matters most to patients, families, and health systems.

The picture was more nuanced elsewhere. On the Fugl-Meyer upper-limb scale, which captures the arm, wrist, and hand together, both groups improved substantially, with a strong main effect of time—F(1,18) = 24.931, p < 0.001—but no significant interaction, indicating that whole-limb recovery marched forward regardless of which hand modality was used. On the Brunnstrom stages, time again produced significant main effects for both the hand and the upper limb, but only the robotic group’s within-group improvement on the hand stages reached statistical significance. The authors read the overall pattern as preliminary evidence that pneumatic soft-robotic training can push distal hand recovery—and, downstream, independence in everyday activities—beyond what conventional therapy achieves alone in the same patients, even while broader arm recovery proceeds on its own timetable.

The researchers are careful to frame these results as signals, not verdicts. Because both groups were in the early subacute stage, the observed gains almost certainly reflect a combination of true intervention effects and spontaneous neurological recovery that would have unfolded to some degree with any treatment, or with none. The sample was small—ten patients per arm—and a pilot design cannot fully disentangle the robotic training itself from the intensity, attention, or mechanical stimulation that came with it. The work was funded by China’s National Key Research and Development Program, the National Natural Science Foundation of China, and the Shanghai Municipal Health and Family Planning Commission, and the author team spans clinical rehabilitation departments and one Shanghai technology company, though the authors declare no competing interests. Their stated conclusion is deliberately measured: the SY-HR03E is a feasible and safe tool for hand rehabilitation in early subacute stroke, and the preliminary signals justify larger-scale, definitive trials.

The trial lands amid a broader shift in rehabilitation medicine toward soft robotics. Rigid exoskeletons have struggled in hand therapy because the human finger has more degrees of freedom than most machines can replicate, and because misalignment between machine joints and anatomical joints can generate uncomfortable forces in a spastic limb. Soft pneumatic systems sidestep much of that problem, and their low weight and relatively low cost open scenarios—community clinics, home programs, remotely supervised training—that conventional robotics cannot easily reach. Robotic platforms also generate something scarce in stroke care: objective, quantifiable training data that clinicians could eventually use to titrate rehabilitation the way pharmacists titrate drug doses. Whether the SY-HR03E’s early signal holds up is now an empirical question, and the field will be watching for larger randomized trials with longer follow-up, chronic-phase populations, and designs capable of isolating robotic training from natural recovery. For the millions of stroke survivors living with a hand that will not reliably open, a lightweight glove that turns pressurized air into grasp—and statistical interactions into independence—would be no small thing.

Subject of Research: Feasibility, safety, and preliminary efficacy of the Syrebo SY-HR03E soft robotic glove with pneumatic actuators for hand rehabilitation in patients with early subacute stroke.

Subject of Research: Medicine

Article Title: Feasibility and preliminary efficacy of a soft robotic glove for hand rehabilitation in early subacute stroke: a pilot investigation

Article References: Lin, Y., Wang, C., Yin, G., Lin, Y., Gu, J., Xu, S., Shan, X., Huang, Y., & Jia, J. (2026). Feasibility and preliminary efficacy of a soft robotic glove for hand rehabilitation in early subacute stroke: a pilot investigation. BioMedical Engineering OnLine. https://doi.org/10.1186/s12938-026-01614-6

Image Credits: AI Generated

Saturday, August 29, 2026

4 habits you need to break to help slow aging, according to doctors

 Oh, your competent? doctor didn't give you 'the talk' on healthy aging? I'm good at these.

4 habits you need to break to help slow aging, according to doctors

These daily behaviors may be working against your internal clock.

Reviewed by Dietitian Lisa Valente, M.S., RD

Key Points

  • Habits like sitting all day and not getting enough sleep can impact your health as you age.
  • Chronic stress and eating too many ultra-processed foods can also speed up aging.
  • Small changes add up over time to improve your health as you get older.

Bombarded with ads promising “miracle” antiaging supplements and skin-care routines? There’s more to aging gracefully than popping pills or slathering on creams. While many of us hope to live well into our 90s—or even reach 100—wouldn’t it be better to reach these milestones in good health? Experts now say we shouldn’t focus just on lifespan, but also on healthspan, the number of years living in good health.And that’s where daily habits can make all the difference. Some behaviors that may feel “normal” to you, like consistently sleeping only five hours per night, may actually be working against long-term health. If your goal is to age well, longevity experts say there are a few behaviors worth breaking.

1. Sitting Too Much

Let’s face it: Most of us spend most of the day sitting, whether at our desk, in the car or on the couch to unwind. But these hours can add up quickly and may be silently impacting your long-term health.

“Studies show that total sedentary time over 10-11 hours a day or screen time over 5-6 hours a day increases the risk of cardiovascular disease significantly—even in individuals who exercise regularly,” says Jennifer Chung, M.D. “Not only that, prolonged inactivity contributes to insulin resistance, impaired circulation and has also been linked to cognitive decline.”

 Related video
: Research reveals the habits scientifically proven to add a decade to your lifespan (Talking With Docs)

“Inactivity quietly erodes muscle quality and mitochondrial function over time,” explains Pablo Prichard, M.D. Muscle is one of the strongest predictors of healthy aging, independence and resilience, he adds. Additionally, being sedentary slows metabolism, decreases circulation and heart function and disrupts hormone balance.

So what can we do instead? Focus on getting movement throughout the day. Standing up frequently, walking around for a five-minute break and doing light body-weight movements every hour can dramatically improve metabolic health without adding stress, says Prichard. “Even taking a two-minute walk after every 30 minutes of sitting can improve blood flow and support healthier blood glucose regulation,” adds Chung.

2. Not Sleeping Enough

Ever binge a new show and stay up well past your intended bedtime? Have a new little one who interrupts your sleep? Or wake up early to squeeze in a quick workout?

Many of us don’t get enough sleep and assume it’s not a big deal, but it is. “Getting too little sleep at night is associated with roughly a 15% increase in all-cause mortality,” says Julia Cooney, M.D. Sleeping less than six to seven hours per night is also consistently linked to a higher risk of cardiovascular disease, obesity, type 2 diabetes, depression and dementia, she adds.

Sleep deserves a place at the top of your daily to-do list. It functions as your body’s nightly repair system, affecting everything from metabolism and stress levels to hormone balance and muscle recovery. “Over time, poor sleep can even speed up your biological clock by increasing inflammation and oxidative stress—two major contributors to premature aging. Prioritizing high-quality sleep is one of the most effective strategies for maintaining long-term health and slowing the aging process,” explains Chukwuemeka Enwezor, M.D.

So how can we get more zzz’s? Experts recommend sticking to a consistent bedtime schedule, ending screen time at least one hour before bed and creating a quiet, cool and comfortable sleep environment.

3. Being Chronically Stressed

Your incompetent? doctor failed at preventing your stress by NOT HAVING 100% RECOVERY PROTOCOLS! Get that doctor fired!

We all have those days when stress feels out of control. While having stressful days is a normal part of life, living in a constant state of stress without finding waves of calm can take a serious toll on our health.

“Chronic stress speeds up biological aging across nearly every organ system. Ongoing stress keeps cortisol elevated, which accelerates muscle loss, insulin resistance, immune dysfunction and even skin aging,” says Prichard.

Over time, stress can also drive unhealthy coping behaviors, such as non-nutritious food choices, poor sleep or inactivity, which can worsen its effects.

“Persistent stress is linked with higher rates of cardiovascular disease, depression, immune aging and cognitive decline, shortening overall healthspan,” adds Joseph Purita, M.D.

Instead, build short “stress resets” into each day. “Five minutes of slow breathing, a short walk outside, brief mindfulness or a social check-in—which are associated with lower inflammation and healthier aging,” he adds.

4. Eating Too Many Ultra-Processed Foods

Processed foods get an unfair reputation. Most foods undergo some form of processing before reaching your grocery store or kitchen. The key is to differentiate between processed foods and ultra-processed foods. Ultra-processed options are made with refined ingredients, additives and little to no whole foods. Think sodas, fast-food meals, processed meats and candy.

“Diets heavy in ultra-processed foods and added sugars accelerate cellular damage through oxidative stress and inflammation and are linked to faster biological aging and higher mortality. These foods crowd out nutrients that protect the heart, brain and immune system,” advises Purita. He adds that regularly consuming these foods is associated with increased risk of heart disease, weight gain, hypertension, fatty liver and cognitive decline.

However, making small swaps can make a meaningful difference. Instead of reaching for bacon or sausage, try baked turkey breast; instead of a fast-food meal, try making your own homemade pita pizza. Or, instead of grabbing a bag of candy, reach for dried fruit. If sugary drinks are your weakness, Chung suggests: “Gradually decreasing the sweetness of your preferred drink and then transitioning to water, sparkling water or unsweetened tea can be a gentler way to shift this habit.”

Why Small Changes Matter More Than Big Overhauls

Completely overhauling your habits might sound motivating, but drastic changes often are hard to stick to, especially when behaviors are deeply ingrained. Long-term health is built on small, consistent changes that add up over time.

“Aging well isn’t about doing everything perfectly; it’s about stacking small, sustainable wins over time,” says Prichard. “When habits support recovery, movement, metabolic balance and emotional resilience, the body does much of the work for you. The goal isn’t just a longer life, but a life with more energy, clarity and strength at every age.”

Start where you are and pick one thing to focus on. For example, if you’re averaging five hours of sleep per night, aim for five and a half hours. Once that feels doable after a week or two, slowly increase it.

Our Expert Take

While it may be tempting to fill your cabinets with every supplement or serum that promises antiaging benefits, slowing aging comes down to mastering the basics first. Longevity physicians say breaking these four habits can have the biggest impact on long-term health: sitting too long, not getting enough sleep, being chronically stressed and eating too many ultra-processed foods.

Experts emphasize that small changes matter more than bigger overhauls. The focus should be gently shifting everyday habits that may speed up aging and creating healthier routines that support long-term health.

Read the original article on EatingWell

This vitamin may cut dementia risk almost in half, research says

 With your extra risk of dementia post stroke, WHAT IS YOUR DOCTOR'S EXACT PROTOCOL TO PREVENT THAT? Oh sorry, INCOMPETENCE PREVAILED, delivered nothing, doesn't even consider it part of the job!

Your risk of dementia, has your doctor told you of this?  Your doctor is responsible for preventing this! Is s/he willing to prevent this?

1. A documented 33% dementia chance post-stroke from an Australian study?   May 2012.

2. Then this study came out and seems to have a range from 17-66%. December 2013.`    

3. A 20% chance in this research.   July 2013.

4. Dementia Risk Doubled in Patients Following Stroke September 2018 

Didn't you competent? doctor start prescribing B vitamins 7+ years ago? Oh, you don't have a functioning stroke doctor , do you? Your doctor could start proving competence by getting further research done.

This vitamin may cut dementia risk almost in half, research says

Key Points

  • Higher riboflavin intake may lower dementia risk by up to 49%, research says.
  • Vitamin B6 and folate also linked to reduced dementia risk; no clear connection with B12.
  • A diet with B vitamin–rich foods like dairy, greens and lean proteins supports brain health.

You know that moment when you open the pantry and can’t remember what you came looking for? Most of us shrug off those little lapses, but they still spark the same quiet question: Is there anything I can do now to help my brain age well? Diet is one of the few levers we actually control, and one study suggests that some humble B vitamins, the kind you’ll find in everyday foods, may matter more than we think.

Researchers in Japan followed adults for more than 15 years and reported that people who ate the most riboflavin (vitamin B2) had up to a 49% lower risk of developing disabling dementia than those who ate the least. Folate and vitamin B6 also tracked with lower risk, while vitamin B12 didn’t show a clear link. It’s an intriguing pattern that fits what we already know about B vitamins: they’re workhorses in energy metabolism and help regulate homocysteine, a compound tied to vascular and brain health.

No single nutrient is a magic shield, and this study can’t prove cause and effect. But it does add a real-world, long-term data point to the idea that what’s on your plate can support your brain over the decades. Here’s what the researchers did, what they found and how to turn those insights into everyday meals.

How Was This Study Conducted?

Researchers analyzed data from the community-based Circulatory Risk in Communities Study (CIRCS), which enrolled 4,171 Japanese adults ages 40 to 69. Diet was assessed by trained dietitians using a standardized 24-hour dietary recall. 

Participants were then followed for a median of 15.4 years. They tracked new cases of dementia serious enough to require daily help, using Japan’s national long-term care insurance records—a trusted source researchers rely on. They compared people who ate the least B vitamins to those who ate the most and calculated their chances of developing dementia, accounting for factors like age, sex, body size, smoking, drinking, medications and diet.

 Related video: How to avoid dementia: 8 easy habits that doctors say protect your memory (Woman's World) What Did the Study Find? 

Riboflavin stood out: Compared with the group with the lowest intake, the highest-intake group had about a 49% lower risk of disabling dementia. People who got more vitamin B6 and folate also tended to have a lower chance of dementia (by about 20%), while B12 didn’t stand out. The riboflavin and B6 connections were stronger among participants who had never had a stroke, hinting that these vitamins could be relevant for nonvascular forms of dementia.

Like all studies, this one had certain limitations. Diet was captured from a single 24-hour recall, B-vitamin supplements weren’t recorded and the researchers couldn’t distinguish Alzheimer’s disease from other dementia subtypes. There were also gaps in surveillance timing in some communities—though sensitivity checks suggested the main findings were robust. As an observational study, the results show association, not causation.

How Does This Apply to Real Life?

While no single nutrient can prevent dementia, this study supports a food-first approach that regularly supplies B vitamin–rich choices. Some of those foods may already be waiting for you in your fridge and pantry—here are just a few:

  • Riboflavin (B2) is found in dairy (milk, yogurt), eggs, lean meats and fish, mushrooms, almonds and spinach.
  • Vitamin B6 can be found in poultry, salmon, potatoes, bananas, chickpeas and squash.
  • Folate is a key nutrient in leafy greens (spinach, romaine), asparagus, avocado, citrus, beans and lentils and fortified grains.

And there are plenty of practical ways to incorporate these foods and the beneficial nutrients they offer into your eating plan. For instance, you can build a grain bowl with lentils, sautéed greens and salmon and bring it along to work for lunch. Or try tossing chickpeas into a spinach salad or wrap.

At breakfast, choose fortified whole-grain cereal with milk and sliced banana, or opt for eggs with greens. For snacks, try yogurt with crushed almonds, or hummus with veggies.

Because the study didn’t assess supplements and more isn’t always better, check with your health care provider before starting a B-complex supplement. Focus on consistent, varied eating patterns rich in plants, whole grains and lean proteins. That pattern naturally delivers the B vitamins highlighted here along with fiber and other brain-supportive nutrients.

Our Expert Take

In a large Japanese cohort followed for more than 15 years, higher intakes of riboflavin—and to a lesser extent vitamin B6 and folate—were linked with a lower risk of disabling dementia, while vitamin B12 showed no significant association. It’s another nudge toward a balanced diet that routinely includes B vitamin–rich foods as part of a broader brain-healthy lifestyle.

Read the original article on EatingWell


40Hz Gamma Oscillations as a Biomarker and Therapeutic Modality for Cognitive Functions

 Great thesis, but I bet your incompetent? doctor still doesn't have protocols on its' use! Fire your doctor for not knowing of this earlier research! Your board of directors is fuckingly incompetent also for not recognizing incompetence in their hospital!

Send me personal hate mail on this: oc1dean@gmail.com. I'll print your complete statement with your name and title(If you can't stand by your name don't bother replying anonymously) and my response in my blog. Or are you afraid to engage with my stroke-addled mind? No excuses are allowed! You're medically trained; it should be simple to precisely state EXACTLY WHERE I'M WRONG. I want to hear your excuses for failure(not getting to 100% recovery IS FAILURE!) so I can demolish them! You aren't solving to 100% recovery protocols with NO EXCUSES! I've never received any communications from any stroke association. You'd think they would want to talk to their fiercest critic, but no, they are hiding under a rock someplace, probably don't even know I exist! Swearing at me is allowed, I'll return the favor. Don't even attempt to use the excuse that brain research is hard.

40Hz Gamma Oscillations as a Biomarker and Therapeutic Modality for Cognitive Functions

Seungyeong Yu
Type
Thesis
Degree
Doctor
Department
생명·의과학융합대학 의생명공학과
Advisor
Kim, Tae
Abstract
This dissertation aims to elucidate the efficacy of 40Hz gamma oscillations as a biomarker and their potential value as a therapeutic modality. The research is structured into three distinct chapters. Chapter I investigates the alterations in 40Hz gamma oscillations and the underlying mechanisms in vitamin D-deficient mouse models. Chapter II examines the changes in gamma oscillations within Alzheimer’s disease mouse models and explores the therapeutic intervention mechanisms of transcranial direct current stimulation. Finally, Chapter III demonstrates the superiority of game-based cognitive-responsive 40Hz auditory stimulation compared to conventional 40Hz auditory stimulation and validates its effects on cognitive enhancement in healthy elderly individuals.
In Chapter I, I investigated the impact of vitamin D deficiency (VDD) on gamma oscillations. VDD is a recognized risk factor for schizophrenia and is closely correlated with symptom severity. Patients with schizophrenia exhibit abnormal gamma-band oscillations (GBO), characterized by increased spontaneous GBO and decreased evoked GBO. However, the direct effect of VDD on GBO has remained largely unknown. Our results demonstrate that VDD mouse models exhibit reduced evoked GBO and increased spontaneous GBO, accompanied by sensory gating deficits and a reduction in perineuronal nets (PNNs). These alterations in gamma oscillations were further validated in a PNN digestion model induced by chondroitinase ABC (chABC) injection. Consequently, these findings suggest that VDD may increase the risk of schizophrenia and aggravate its associated cognitive symptoms.
In Chapter II, I investigated the therapeutic mechanisms of transcranial direct current stimulation (tDCS) for AD, focusing on 40Hz gamma oscillations. As a non-invasive neuromodulation technique, tDCS has gained significant attention for its potential in treating various neuropsychiatric disorders. Although recent studies have demonstrated that tDCS can mitigate cognitive decline and reduce amyloid-beta (Aβ) levels in Alzheimer’s disease (AD) mouse models, the precise underlying mechanisms remain poorly understood. Utilizing the 5xFAD mouse model, I observed that a two-week regimen of anodal tDCS treatment significantly improved cognitive function and reduced Aβ plaque deposition. Furthermore, I identified that the deficits in evoked 40Hz gamma oscillations and myelination levels observed in AD mice were restored following the two-week tDCS intervention. These findings suggest that remyelination and the subsequent restoration of gamma oscillations play a critical role in the therapeutic mechanisms of tDCS for the treatment of Alzheimer’s disease.
In Chapter III, I evaluated the cognitive enhancement effects of task-contingent 40Hz auditory stimulation in healthy older adults. While 40Hz sensory stimulation research has centered on Alzheimer's disease pathology, its efficacy in cognitively intact populations remains underexplored. Building on the state-dependent nature of gamma entrainment and the thalamocortical resonance properties of 40Hz oscillations, I implemented a game-based task-contingent stimulation paradigm in which 40Hz auditory stimuli were precisely synchronized to discrete cognitive events within a card- matching task. Using a 2×2 factorial design separating stimulation frequency specificity and delivery timing across four groups, our results demonstrated that task-contingent 40Hz stimulation produced the greatest improvements in working memory as measured by the Digit Span Test, while task-uncoupled delivery of the same stimulus failed to surpass passive stimulation alone — suggesting that temporal misalignment between external stimulation and endogenous gamma activity may actively attenuate entrainment efficacy. Preliminary EEG analysis further revealed greater increases in 40Hz inter-trial coherence and phase-locking value in the task-contingent group. These findings establish task-contingent delivery as a mechanistically superior approach to conventional passive stimulation, offering a practical framework for cognitive enhancement in the healthy aging population.
URI
https://scholar.gist.ac.kr/handle/local/34549

We Asked Cardiologists: Is Red Wine Still Good For Your Heart?

 Don't care, it lubricates a good amount of social connections; which is going to prevent dementia!

We Asked Cardiologists: Is Red Wine Still Good For Your Heart?

I envy generations who had the privilege of believing that their nightly glass of vino was good for their health. Now, we rationalize it as a harmless indulgence—even though science tells us pretty much everything to the contrary. Sadly, cardiologists do not recommend red wine for heart health.

In case you missed the memo—or simply buried your head for the sake of self-preservation—allow me to bring you up to speed: The World Health Organization (WHO) has classified all alcoholic beverages (including red and white wine) as Group 1 carcinogens. This is just a fancy way of saying your nightly pour isn't the wellness ritual we once thought it was. In fact, it's linked to cancer.

But is there any evidence left of its miraculous heart health benefits? And if wine isn't actually "good for you," why did we spend decades hearing the opposite? We tapped cardiologists Dr. Abid Husain, M.D., F.A.C.C., and Basel Ramlawi, M.D., System Chief, Cardiothoracic Surgery and Co-Director of Lankenau Heart Institute at Main Line Health, to get to the bottom of it.

Where Did The Evidence Linking Red Wine & Heart Health Come From?

The idea that drinking red wine could promote good heart health came from observational studies and the "French Paradox," which suggested lower rates of coronary disease among populations that drank it. However, as Dr. Husain points out, that research did not account for a few major factors—like diet, exercise, socioeconomic status, smoking, and healthcare access.

"Current evidence does not support recommending red wine as a strategy to prevent cardiovascular disease. It was believed that much of red wine's benefits came from the polyphenol content, specifically resveratrol, but the concentration in wine is far below the doses typically shown to have biological effects in laboratory studies," he tells Delish.

"Any potential benefit from these compounds is offset by the negative physiologic effects of ethanol, including increases in blood pressure, atrial fibrillation risk, and heart failure," Dr. Husain continues.

The TL;DR? The American Heart Association agrees that there isn't sufficient evidence to tie alcohol to cardiovascular health.

So, Is There Any Evidence Left Linking Red Wine & Heart Health?

Ultimately, researchers have found that the evidence linking light-to-moderate wine drinkers with lower rates of coronary artery disease was actually just a flaw in the way these studies were designed.

"Most recent analyses using better methods, improved adjustment for confounding factors, and separation of former drinkers from lifetime abstainers suggest that much of the apparent benefit was attributable to healthier lifestyles rather than wine itself," Dr. Husain says.

How Does Alcohol Affect Blood Pressure, Cholesterol & Heart Rhythm?

It's not just that the evidence linking wine drinkers with good heart health is misleading; it's that research shows that alcohol can have a negative impact on it.

"Alcohol raises blood pressure through increased sympathetic nervous system activity, activation of inflammatory systems, weakening the lining of the arteries, increasing free radicals, increasing toxins, and impaired inflammation defense," Dr. Husain says. "The effect is worse with more alcohol, and blood pressure often improves when alcohol intake is reduced. Current hypertension guidelines recommend reducing or eliminating alcohol as part of blood pressure management."

As for how it affects heart rhythm, drinking is one of the biggest triggers for atrial fibrillation, and even moderate intake can increase arrhythmia risk in susceptible individuals. Binge drinking can even cause "holiday heart syndrome," Dr. Husain explains, which is a temporary irregular heartbeat.

"For patients with a predisposition to abnormal heart rhythms, drinking any amount of alcohol needs to be done with caution, if at all," he adds.

And while there is some evidence that red wine can raise your "good" HDL cholesterol, it does not reliably lower the "bad" LDL kind. Since there are other ways to raise your good cholesterol (and ones that effectively lower the bad kind, too), drinking alcohol isn't the answer here.

"Polyphenols and antioxidants [which are good for the heart] can be obtained from grapes and berries and nuts and olive oil and vegetables and other plant foods, without the potential adverse effects of alcohol that have been very well described," Dr. Ramlawi says.

Is There Any Amount Of Wine That's Considered 'Heart Healthy' For Drinkers?

No amount of wine or alcohol is actually "heart healthy." However, that doesn't necessarily mean you have to skip happy hour entirely—it's just a matter of being more intentional with your consumption. Moderate drinking (one drink per day for women and two for men, per Dr. Ramlawi) reduces your risk of negative health effects compared with drinking excessively, the CDC says.

"When people ask, 'Can I have a regular glass of wine nightly with dinner or after dinner?' I would say that is not a problem," Dr. Ramlawi says. "A small glass of wine is not a big deal. Drink it for enjoyment, not as a medicine for your heart. Keep consumption at a modest level, avoid binge drinking, and reduce overall alcohol exposure as much as possible, especially if you have cardiovascular risk factors like hypertension and atrial fibrillation."

If Your Goal Is To Promote Heart Health, What Would You Recommend Instead Of Drinking Red Wine?

Sadly for fellow wine lovers (including me), the key to a healthy heart isn't found in a glass of Pinot Noir. But there are plenty of other (and far more effective!!!) strategies, like regular exercise, eating a Mediterranean-style diet, maintaining a healthy weight, getting enough sleep, and not smoking.

"If you enjoy red wine, have it in moderation because you like it—not because you think it's protecting your heart," Dr. Husain finishes.