Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Wednesday, August 5, 2026

AI Maps Regional Brain Age and Alzheimer’s Risk

 You'll want your competent? doctor to run this on you so your poor aging areas can be CORRECTED BY EXACT PROTOCOLS!

AI Maps Regional Brain Age and Alzheimer’s Risk

Summary: Researchers trained a deep neural network on magnetic resonance imaging (MRI) scans from nearly 15,000 cognitively healthy individuals aged 19 to 100. Moving beyond traditional single-number brain age metrics, the model generates high-resolution 3D maps displaying local brain age acceleration. Applied to participants with mild cognitive impairment and Alzheimer’s disease, the AI identified localized premature aging concentrated in the hippocampus, amygdala, and frontal-temporal regions, establishing a strong correlation between localized structural degeneration and cognitive test performance.

Key Facts

  • Voxel-Level Spatial Resolution: Replaces single-number global “brain age” estimates with high-resolution 3D maps calculating regional aging at the level of individual voxels across the entire brain volume.
  • Baseline Asymmetry and Regional Dynamics: In healthy populations, the frontal and temporal lobes consistently appear biologically older than occipital and parietal regions, while the right hemisphere exhibits slightly more advanced structural aging than the left regardless of hand dominance.
  • Targeted Neurodegenerative Acceleration: Individuals with mild cognitive impairment and Alzheimer’s disease showed pronounced regional age acceleration concentrated in the hippocampus, amygdala, and deep memory pathways long before global changes manifest.
  • Cognitive Assessment Correlation: Accelerated local brain age directly mirrored lower scores on standardized cognitive assessments, with the tightest structure-function coupling occurring in advanced Alzheimer’s disease cases.
  • Prognostic Precision Care Potential: Provides a computational framework to track regional drug efficacy in clinical trials and identify early-stage dementia risk prior to overt clinical symptoms.

Source: USC

USC researchers have developed an approach that uses artificial intelligence to generate detailed maps that highlight differences in how distinct parts of the brain age.

The new model also sheds light on how patterns of brain changes correlate with changes in cognitive function across the lifespan, according to a new USC study published in the journal Proceedings of the National Academy of Sciences.

The researchers, led by Associate Professor Andrei Irimia of the USC Leonard Davis School of Gerontology, used magnetic resonance imaging from nearly 15,000 cognitively healthy individuals to train a deep learning AI model.

The data provided a baseline against which the model could measure local brain age, or how old specific regions of the brain appear. When the AI model was then used to analyze MRI images from people with mild cognitive impairment and Alzheimer’s disease, it revealed distinct patterns of accelerated aging in brain regions known to be affected early in neurodegeneration.

While most studies of brain age measure this phenomenon using a single number, the new model provides a much richer picture of typical aging and neurodegeneration. Rather than assigning a single “brain age” to an individual, the approach generates a detailed map showing how old different parts of the brain appear relative to what is typical for someone of the same chronological age.

“Not all brain regions age at the same rate,” Irimia said. “Some areas appear to be more resilient, while others are more vulnerable to aging and disease. By measuring local brain aging, we can identify where the brain is aging faster than expected and how those changes relate to cognitive function.”

Brain age as a biomarker

The research builds on previous efforts to estimate “brain age,” an emerging neuroimaging biomarker that compares a person’s brain structure to patterns seen in healthy people across the lifespan. Traditional methods typically reduce the brain to a single age estimate, which can obscure important regional differences.

The new approach instead measures local brain age at the voxel level — the three-dimensional units that make up an MRI scan — producing a much more detailed picture of structural aging throughout the brain.

“This more nuanced understanding of how the brain ages could pave the way for earlier identification of dementia, a better understanding of what factors affect risk and new ideas for treatment approaches,” Irimia said.

To develop the model, the researchers trained a deep-learning neural network using MRI scans from 14,748 cognitively normal adults ages 19 to 100 drawn from six large public datasets, including the UK Biobank, the Human Connectome Project and the Alzheimer’s Disease Neuroimaging Initiative.

They then tested the model using MRI scans from more than 1,900 additional participants in the Alzheimer’s Disease Neuroimaging Initiative, including cognitively normal adults, people with mild cognitive impairment and people with Alzheimer’s disease.

Across healthy adults, the model consistently found that the frontal and temporal lobes — regions involved in decision-making, memory and other higher cognitive functions — appeared biologically older than the parietal and occipital regions, which are involved in spatial awareness and sensory processing functions. The researchers also found that the brain’s right hemisphere tended to show slightly more advanced aging than the left, a pattern that persisted regardless of whether participants were right- or left-handed.

As cognitive impairment progressed, the differences became even more pronounced. Compared with cognitively normal adults, participants with mild cognitive impairment or Alzheimer’s disease showed significantly older local brain ages in structures that are among the first affected by Alzheimer’s pathology, including the hippocampus, amygdala and several deep brain regions involved in memory and cognitive processing.

The researchers also found that older local brain age was associated with poorer performance on cognitive assessments, strengthening the link between structural brain changes and real-world function. The strongest relationships appeared in people with Alzheimer’s disease, suggesting that regional brain aging may become increasingly informative as neurodegeneration advances.

What’s ahead

Because the model produces anatomically detailed maps, it could eventually help scientists better understand why some people experience faster decline in specific cognitive abilities than others. The approach may also prove useful for tracking disease progression or evaluating whether experimental therapies are slowing degeneration in targeted brain regions.

Although the findings are promising, Irimia emphasized that the method remains a research tool. The model was trained primarily on research-quality MRI data and will require additional validation using more diverse clinical datasets before it can be adopted in routine patient care.

The study also relied largely on cross-sectional data, meaning that future longitudinal studies will be needed to determine whether local brain aging can reliably predict who will progress from healthy aging to mild cognitive impairment or Alzheimer’s disease.

Still, the researchers believe that moving beyond a single measure of brain age represents an important advance for neuroscience.

“Brain aging isn’t uniform,” Irimia said. “By understanding how individual regions age, as well as how those patterns differ from person to person, we’re moving toward a much more precise understanding of healthy aging and neurodegenerative disease. Ultimately, that could help us identify people at risk earlier and develop more personalized approaches to preserving brain health.”

About the study

Irimia’s co-authors include first author Nikhil N. Chaudhari, Owen M. Vega Huerta, Samayan Bhattacharya and Nahian F. Chowdhury, all of USC.

New Stroke Treatment Turns Brain Cavities Into Repair Hubs

 After your competent? doctor gets human testing going then s/he can create the protocols that fill those cavities with axon pathfinding and dendritic branching! Not understanding any of this IS PURE INCOMPETENCE from your doctor!

New Stroke Treatment Turns Brain Cavities Into Repair Hubs

An injectable biomaterial turned stroke-damaged areas into hubs of repair, helping mouse brains grow new blood vessels and nerve fibers while restoring near-normal movement.

A stroke can leave behind more than damaged brain cells. In severe cases, it creates an empty cavity where living tissue once carried signals, supplied blood, and controlled movement. Duke University researchers are now testing an injectable material designed to turn that biological void into a place where repair can begin.

In mice, the treatment drew immune cells into the stroke cavity and helped organize them into a coordinated healing response. New blood vessels spread through the injured area, nerve fibers became more abundant, and the animals regained motor abilities that approached those of healthy mice.

The findings were published in Cell Biomaterials. The material was injected directly into the damaged region five days after the stroke, meaning it was tested as a repair strategy rather than an emergency treatment.

Why Stroke Damage Is So Hard to Repair

Most strokes occur when a clot cuts off blood flow to part of the brain. Clot-dissolving drugs and procedures that physically remove the blockage can save threatened tissue when delivered quickly. Once brain cells have died, however, restoring circulation cannot bring them back.

A major ischemic stroke may destroy enough tissue to leave a fluid-filled cavity. Rehabilitation can train surviving brain networks to take on new roles, but medicine currently has no established way to reconstruct the missing region itself.

“Once brain tissue has been lost, restoring blood flow is no longer enough,” said Tatiana Segura, the Robert Plonsey Distinguished Professor of Biomedical Engineering at Duke. “Our goal is to engineer the injured space so that immune, vascular, and neural repair processes can begin to work together.”

Tatiana Segura
Tatiana Segura. Credit: Duke University

An Injectable Scaffold for Brain Repair

Rather than trying to manufacture replacement brain tissue, Segura’s team developed a temporary framework that encourages the body to do more of the rebuilding itself.

The treatment is based on MAPS, or microporous annealed particle scaffolds. These injectable materials are assembled from tiny hydrogel particles that connect after delivery while leaving open spaces between them. Unlike a solid gel, the porous structure gives cells room to enter, move, and form new tissue. Microporous scaffolds can support cellular infiltration and blood vessel growth without waiting for the entire material to break down first.

The Duke team had previously investigated similar materials for stroke repair. In the new work, the researchers added biological instructions intended to shape the immune response inside the scaffold.

Astrocyte Signals Guide the Healing Response

Those instructions came from astrocytes, star-shaped cells that support neurons, help regulate the brain’s environment, and react rapidly to injury. Astrocytes communicate partly by releasing extracellular vesicles, or EVs. These nanoscale packages transport proteins, lipids, and genetic material between cells.

Researchers grew astrocytes in the laboratory and exposed them to different signaling molecules. They then collected the EVs produced under those conditions and tested whether the packages could attract immune cells and encourage tissue repair.

Simply releasing EVs into the damaged brain would allow many of them to disperse. To keep the signals where they were needed, the researchers chemically attached the vesicles to the hydrogel particles.

Turning the Scaffold Into a Signaling Hub

This design transformed the scaffold into more than a physical support. It became a localized signaling hub where incoming cells could repeatedly encounter molecular instructions.

“We are not simply placing a material into the brain,” Segura said. “We are engineering a local environment that can coordinate several parts of the repair response.”

EVs produced after astrocytes were exposed to IL-4 and C1q generated the strongest results. The combination attracted macrophages and a surprisingly persistent population of neutrophils into the stroke cavity.

Neutrophil Infiltration
Two-photon imaging at day 27 using Ly6G-green fluorescent protein (GFP) reporter mice to visualize neutrophils. IL-4/C1q-EV + MAPS implants exhibited dense vascularization and focal accumulation of GFP+ cells within scaffold pores. Credit: Duke University

Immune Cells Take on a Surprising Role

Neutrophils are among the immune system’s fastest responders. After a stroke, they are often associated with inflammation and additional tissue damage, especially during the early phase of injury. Yet immune cells do not always have a single fixed role. Their behavior can change depending on timing, location, and the molecular signals surrounding them.

Inside the engineered scaffold, neutrophils appeared to become part of the repair process rather than merely contributing to destruction.

The researchers tested that possibility by depleting the immune-cell population rich in neutrophils. Blood vessel formation dropped sharply, and the scaffold underwent far less remodeling. The experiment showed that these cells were not simply present at the injury site. They were helping drive the response.

“This result changes how we think about neutrophils after stroke,” said Shangjing Xin, lead scientist of the study and a postdoctoral fellow in the Segura Laboratory. “Their role appears to depend on when they arrive, where they are located, and the signals they receive from their surroundings. Our study demonstrates a potential engineering strategy to recruit and retain these cells at the right time.”

New Blood Vessels and Nerve Fibers Emerge

The treatment produced visible changes throughout the damaged region. Blood vessels grew across the cavity, potentially creating the circulation needed to support living tissue. Researchers also detected more axonal fibers within and around the injury. Axons are the long projections neurons use to carry electrical signals to other cells.

Those biological changes were accompanied by improved movement.

During a grid-walking test, scientists measured how often the mice misplaced a front paw while crossing an uneven surface. Animals treated with the optimized scaffold made fewer errors over time. By eight weeks, their performance could not be statistically distinguished from that of healthy control mice, and the improvement continued through the end of the study.

The scaffold itself proved essential. When researchers delivered the EVs without MAPS, they did not observe comparable blood vessel growth. The result suggests that the treatment depended on both components: the biological messages carried by the vesicles and the porous structure that concentrated those messages while giving cells space to organize.

Toward a Scalable Human Stroke Therapy

The study relied on EVs collected from primary rat astrocytes, which would not be a practical source for a widely available human therapy.

Segura’s laboratory is now exploring astrocytes made from human-induced pluripotent stem cells. These cells can be produced from reprogrammed adult cells and expanded in the laboratory, potentially offering a more scalable and clinically relevant source of EVs. Researchers may also be able to adjust the conditions under which the astrocytes grow to better control the messages their vesicles carry.

“You do not restore an ecosystem simply by containing the initial damage,” Segura said. “You have to create the conditions that allow life to return. That is how we think about the stroke cavity. The material is not intended to reproduce the brain itself but to create an environment where the body’s own cells can enter, communicate, and participate in rebuilding vascularized tissue.”

Reference: “IL-4/C1q activated astrocyte-derived extracellular vesicles promote stroke infarct recovery by recruiting peripheral leukocytes” by Shangjing Xin, Lucy Zhang, Nhi V. Phan, Mengying An, Ligen Shi, S. Thomas Carmichael and Tatiana Segura, 21 July 2026, Cell Biomaterials.
DOI: 10.1016/j.celbio.2026.100543


Brain Health Lessons From Blue Zones

Have your competent? doctor translate this INTO EXACT PROTOCOLS! Not being able to do that IS PURE INCOMPETENCE! Not even knowing about this is even worse, suggesting your hospital and board of directors are incompetent also!

Brain Health Lessons From Blue Zones

 

Kathrin LaFaver, MD: Hello and welcome on behalf of Medscape. My name is Dr Kathrin LaFaver. I'm a neurologist in Saratoga Springs, New York, and I have the great pleasure of talking to Dr Aleksandra Pikula today. She's a neurologist and professor of medicine at the University of Toronto. She's also the inaugural chair for the Jay and Sari Sonshine Centre for Stroke Prevention and Brain Health, specifically focusing on prevention of strokes and brain health for women in neurology.

Welcome, Dr Pikula.

Key Points
  • Blue Zones: plant-based diet, natural movement, social connection, purpose, stress reduction.
  • Longevity in Blue Zones = 100+ yrs with ↓ stroke, dementia, chronic disease.
  • Midlife women: menopausal transition = critical window; stroke risk ↑ postmenopause.
  • Female-specific risks: pregnancy HTN, gestational diabetes, preeclampsia, vasomotor sx, sleep, alcohol.
  • HRT not prescribed for cognitive protection; WHIMS in older women showed ↑ dementia risk.
Which Blue Zones behaviors reduce dementia risk?
How does menopause alter cerebrovascular risk?
What predicts stroke after preeclampsia?

Aleksandra Pikula, MD: Thank you, Dr LaFaver.

Blue Zones Journey

LaFaver: One of the interests in our series that we have been covering is preventive neurology and lifestyle interventions to improve brain health, which has really been an emerging topic in the last years. I know this is a big focus of your research. I have been intrigued to learn that you are one of the physicians with a Blue Zones certification to improve brain health with lifestyle measures. I would love to hear more about this.

Pikula: Before I start, I would like to give you a brief context for your question just so people understand how I arrived at Blue Zones.I've been a vascular neurologist for over 20 years. Since 2019, I've also been deeply engaged in lifestyle medicine and women's brain health. There's also our own journey that we carry into practice with wellness, burnout, and everything else that comes our way. Connecting clinical practice, research, education, and my personal experience into an integral approach became a passion of mine. 

After years of studying stroke prevention and risk factors, my focus in clinical practice and research really shifted from primarily finding new risk factors or biomarkers or genetic pathways and applying pharmacotherapies to real-world strategies and implementation science, especially in women in midlife.

Three years ago, I received some innovative funding to integrate preventive strategies into neurology and stroke prevention and brain health at University of Toronto with an operational portfolio to integrate a lifestyle medicine framework into stroke and dementia prevention. This is pretty much talking about modifiable risk factors. 

In order to understand how to do that, the scope of the research was studying lifestyle medicine interventions that have been done in the past, and understanding what works for who, under which circumstances, and for what kind of population. That led me to Blue Zones, which we now are trying to apply in our hospital community health models. 

ACLM Certification 

To explain to the listeners, the Blue Zones certification is done through the American College of Lifestyle Medicine. After being board-certified in lifestyle medicine, it was a natural step for me to really deep dive into the science of Blue Zones and understand what we can translate back into the real-life experience of our patients, and of public health, and hopefully bring that to the community not only through research but also implementation science.

For people who don't know, Blue Zones refers to five regions worldwide: Sardinia, Okinawa, Loma Linda in California, Nicoya in Costa Rica, as well as Ikaria in Greece. Actually, I had the privilege to visit all of them except Okinawa. Those are regions where people live longer, to 100-plus years. More importantly, they live longer without chronic conditions, stroke, or dementia. 

What inspired me is not only that clinical experience and population-level data, but that these populations didn't really plan to age well. They did not plan to not have a disease. They were just living in an environment that made those healthy choices easy. They mostly ate plant-based diets. They forage for their food. They have to move naturally to be able to collect the food, take care of their animals, and they socially connect.

They have a purpose, and all this leads to what's called stress reduction practices. These elements are really central to Blue Zones, but they're central to the modifiable risk factors that we talk more and more about in the space of dementia and stroke prevention. It really reinforces the importance of the integration of what people in those populations are doing that we’d like to bring to preventive neurology, hopefully, one day.

Practical Steps for Brain Health

LaFaver: It's a very fascinating concept to see how lifestyle choices really do impact our aging process and preventable diseases. We are in a different part of the world, and as you said, you are focused specifically on women's brain health. What are some practical implementation tips and tricks that you might be able to share with our listeners? What can we do to move the needle toward healthier lifestyles and more brain health?

Pikula: Thanks for asking that question. I think it's really critical to understand how we can implement certain things in the clinical space and population health. I think those are two different things, but they collide together in the world of clinical practice that both of us live in.

In terms of women in midlife — and for everyone else — I think it's really important to look at the person you see in the clinic holistically. We tend to assess from a clinical and risk assessment point of view; we rarely look into their social determinants of health, and that's where we talk about sex and gender differences, and needs in preventive strategies.

We have a pretty robust, integrated approach to midlife for women that we're assessing for stroke risk, either through primary prevention or secondary prevention. Those are women mostly in their early forties to mid-sixties when we're talking about the menopausal transition. As we know, that marks a critical stage where women accumulate more risk factors for stroke as well as for dementia. Stroke risk becomes increased when they enter the postmenopause stage. It really doubles at that stage.

That gives us a massive window for prevention. It's being aware of their risks, not only for providers, but women themselves should be educated as to what their risks are. It's not just hypertension, diabetes, cholesterol, and obesity, but we are now talking about female-specific risks. These include reproductive history, hypertensive disorders of pregnancy, and gestational diabetes. Those are all residual vascular risk factors for midlife.

Someone who had preeclampsia and has not been treated since — obviously, that person is going to be at much higher risk for stroke later on. Apart from pharmacotherapies and knowing the biomarkers and blood pressure numbers, I think we're talking about addressing stress regulators, which are very important; sleep components; vasomotor symptoms that emerge during this transition; and also putting you at an additional risk for stroke, and later on, vascular impairment.

We're also talking about substance assessment, alcohol tolerance during midlife, safety, and really holistically assessing what are those small steps that they can take in addition to what our prescription is saying as a clinical provider that we are quite comfortable doing.

HRT and Cognition

LaFaver: Talking about women in midlife and hormonal transitions, it would be remiss of me not to ask you what your take and practice is as far as hormone replacement therapy (HRT) through menopause, and the possible benefits or effects on cognitive health. Could you comment on that?

Pikula: The short answer is that we do not prescribe hormonal therapy for cognitive protection at this point. The picture is complicated when you take a deep dive into the literature. I think it's important to understand that the narrative will be changing. The Women's Health Initiative Memory Study that studied women aged 65 to 80 — women who should not be on menopausal hormonal therapy at that time — found that hormonal therapy roughly doubled dementia risk.

Those are old data. We have new trials in younger populations where we're seeing better outcomes. At least we're not seeing harm, but we are not seeing improvement in cognitive outcomes. We're also seeing changes in terms of HRT formulation and the timing of starting menopausal hormonal therapy.

Then we have complexities of doing these studies because there are many mediation questions that are key. If you treat severe vasomotor symptoms and fragmented sleep, women will naturally improve, and their memory will naturally improve, and then you have this confounding effect.

I think there is much to be done in the future, but the short answer is that we do not prescribe menopausal hormonal therapy for cognitive protection.

LaFaver: That's really good to know. As you said, it's a very multi-faceted topic, so individual risk assessment certainly remains important. For people who want to learn more about the Blue Zones certification and other resources to support women's brain health and healthy aging, where can they find more?

Pikula: In terms of the lifestyle medicine and Blue Zones certification, I think it’s best to go to the American College of Lifestyle Medicine website. In fact, they have really a nice section for women's health in general. Even for menopause, they have many resources that could be shared with patients and medical providers who do not have time to talk about this, but at least they can share resources. 

In terms of women's brain health, I think the best platform is the women's neurology space on the American Academy of Neurology website. There is a large amount of learning material there for providers. In general, LinkedIn is a space I highly recommend. There are many good professionals sharing awareness and advocacy around these topics.

LaFaver: Thank you so much. Thank you for being one of the change makers and really shifting the needle away from just thinking of pharmacological options for treatment and prevention to putting more focus on lifestyle interventions, which we all know can be so important. Thank you so much for sharing your time with us today.

Pikula: You're welcome. Thank you.

Researchers Uncover Why Some People Face Greater Brain Damage From Poor Sleep

 Ask your competent? doctor for an EXACT SLEEP PROTOCOL, ensuring you brain waste clearance system is working properly! And have them prove it!

Researchers Uncover Why Some People Face Greater Brain Damage From Poor Sleep

Groundbreaking Study Finds That Grandparents Who Help With Their Grandkids May Get Protected From Cognitive Decline

 Friends who have grandkids(2, 4, 8; all boys) are being run into the ground, with no time to see how their cognition is going.

Groundbreaking Study Finds That Grandparents Who Help With Their Grandkids May Get Protected From Cognitive Decline

A recent study has unveiled an uplifting connection between grandparents and their cognitive well-being, highlighting the enriching experience of caring for grandchildren. Engaging with younger generations not only nurtures family bonds but also appears to play a vital role in maintaining brain health as we age.

Lead researcher Flavia Chereches, a doctoral candidate at Tilburg University in the Netherlands, expressed the intrigue surrounding this vital question: “Many grandparents provide regular care for their grandchildren—care that supports families, and society more broadly—but an open question is whether caregiving for grandchildren may also benefit grandparents themselves.” This research aimed to explore the potential health advantages for grandparents who dedicate time to their grandchildren, particularly in slowing cognitive decline.

Chereches and her team analyzed data from 2,887 grandparents in England, all over the age of 50, with an average age of 67. Participants answered survey questions and underwent cognitive assessments three times from 2016 to 2022. The survey inquired about the frequency of their caregiving—whether they were spending nights with grandchildren, caring for them during illness, engaging in play, assisting with homework, or even preparing meals.

The results were heartening! Grandparents who actively participated in childcare, regardless of how often or in what capacity, performed better in memory and verbal fluency tests compared to those who did not engage in caregiving. This trend remained significant even after adjusting for age and health variables. Excitingly, grandmothers who provided care displayed a slower decline in cognitive performance throughout the study.

“What stood out most to us was that being a caregiving grandparent seemed to matter more for cognitive functioning than how often grandparents provided care or what exactly they did with their grandchildren,” Chereches noted. This suggests that the sheer joy and experience of being involved in caregiving may be more beneficial than the specifics of the activities undertaken.

In the UK, approximately five million grandparents regularly embrace childcare duties, with nearly 90% babysitting at least once a week, as reported by Age UK. A remarkable one in ten grandparents cares for their grandchildren daily, often stepping in to help their own children navigate the demands of family life.

Age UK has highlighted the immense benefits of this so-called “gran-nannying,” which keeps older adults mentally and physically active while combating loneliness—as long as the caregiving experience remains enjoyable and fulfilling.

In a delightful example, a CBS news host shared a heartwarming moment with his mother, who often assists with his children. When asked about the study’s findings, she replied with joy, “They energize me, more than drive me down.”

This research illuminates the beautiful cycle of care and connection that exists within families, proving that the act of being a grandparent not only enriches the lives of grandchildren but also enhances the lives of grandparents, fostering happiness and vitality in their golden years. Let’s share this wonderful news, encouraging families to embrace the joys of grandparenting!

Review finds blueberry and grape polyphenols may improve vascular health

 If your competent? doctor waited this long before including these in your diet protocol! THAT IS PURE INCOMPETENCE!

Why hasn't that doctor been fired yet? With NO protocol and not following research what is keeping them employed?

Review finds blueberry and grape polyphenols may improve vascular health

From endothelial function to blood pressure, the review maps where blueberry and grape bioactives show promise and where the clinical evidence still falls short.

Study: Polyphenols and Cardiovascular Health: Emerging Relevance for Blueberries, Grapes, and Red-Fleshed Table Grapes. Image Credit: Den Debono / Shutterstock

Study: Polyphenols and Cardiovascular Health: Emerging Relevance for Blueberries, Grapes, and Red-Fleshed Table Grapes. Image Credit: Den Debono / Shutterstock

A recent review published in the journal Nutrients examined the evidence on the effects of blueberries, grapes, and their bioactive compounds on cardiovascular risk markers.

Cardiovascular disease (CVD) is among the most prevalent noncommunicable diseases and a leading cause of mortality in Europe. The paper reports that CVD accounts for more than 60 million potential years of life lost in Europe. Diet is increasingly recognized as a modifiable risk factor for CVD, and dietary bioactive compounds have attracted attention for their potential role in cardiovascular prevention and risk management. Several fruits, including grapes, have been investigated for their potential cardioprotective effects.

Berries and grapes contain a wide range of polyphenolic bioactive compounds, including resveratrol, flavonoids, and anthocyanins, with anti-inflammatory, antioxidant, and potentially cardioprotective biological effects. Experimental evidence indicates that grape polyphenols may influence processes implicated in CVD by reducing platelet aggregation and low-density lipoprotein (LDL) oxidation, suppressing inflammation, and improving endothelial function.

Evidence also suggests that gut microbiota metabolize polyphenols, especially anthocyanins, into bioactive metabolites that influence cardiovascular function. Resveratrol, abundant in the skin of dark grapes, is reported to modulate cardiac remodeling, exert antioxidant and anti-inflammatory actions, and enhance mitochondrial biogenesis. It may also reduce oxidative stress in heart tissues by regulating oxidation-inducing proteins.

The study and findings

In the present study, researchers reviewed evidence on the effects of blueberries, grapes, and their bioactive compounds on cardiovascular health. First, a comprehensive systematic literature search was conducted in PubMed to identify randomized controlled trials (RCTs), systematic reviews, and meta-analyses published from January 2015 through April 2026. Secondary searches of ScienceDirect and Semantic Scholar sought additional publications, including mechanistic evidence.

Studies were eligible for inclusion if they included interventions involving grapes, blueberries, or red-fleshed table grapes, focused on key bioactive compounds present in grapes or blueberries, and measured cardiovascular outcomes, such as endothelial function, platelet aggregation, LDL oxidation, inflammatory biomarkers, or blood pressure (BP). Studies focused solely on in vitro or animal models were excluded from the clinical synthesis, except when they provided relevant mechanistic evidence. Studies involving multiple interventions or mixed polyphenol supplements were excluded.

Validated appraisal tools, including the Jadad scale and A Measurement Tool to Assess Systematic Reviews 2 (AMSTAR-2), were used to assess study quality. In total, 37 publications, including 20 RCTs and 17 systematic reviews and meta-analyses, were included. Two systematic reviews and meta-analyses were of high quality; one reported that grape polyphenols at doses exceeding 500 mg/day for at least 12 weeks significantly reduced C-reactive protein levels, while the other reported improvements in vascular function or BP in 84% of the human studies it assessed, including a significant reduction in systolic BP.

Further, two other systematic reviews and meta-analyses of moderate quality reported cardiovascular benefits. One found a modest reduction in BP and improvement in endothelial function with flavan-3-ol foods, such as tea, apples, cocoa, and grape-derived products. The other study reported that consuming whole-grape products was associated with significant decreases in systolic BP. The remaining systematic reviews and meta-analyses were of low or critically low quality.

The RCT evidence was generally based on small, short-term studies, and interventions focused mainly on polyphenols and resveratrol. Seventeen RCTs were of moderate or high quality, while three were of low quality; more rigorous methodological designs were associated with more consistent lipid and vascular effects. Nine RCTs focused on grape pomace, whole grapes, red grape cell powder, or grape seed extracts, and generally reported favorable effects on cardiovascular risk markers.

Moderate- and high-quality RCTs reported improvements in lipid peroxidation, lipid profiles, flow-mediated dilation, diastolic BP, and paraoxonase activity. These lipid changes were often accompanied by reductions in markers of endothelial dysfunction and oxidative stress, especially in populations with metabolic risk or hypercholesterolemia. For instance, a low-quality RCT found that consuming 500 g of whole red grapes daily for eight weeks was associated with decreases in total cholesterol and LDL cholesterol in hypercholesterolemic adults.

Resveratrol and blueberry RCTs mainly reported endothelial and vascular benefits, such as improved nitric oxide production and flow-mediated dilation and reduced BP and inflammatory markers, but had limited effects on lipid endpoints. One high-quality RCT involving 115 older men with metabolic syndrome showed significant improvements in arterial stiffness and endothelial function after six months of daily blueberry consumption. The observed changes produced effect sizes that the investigators considered predictive of a possible 12% to 15% reduction in CVD risk; however, the trial did not measure cardiovascular events.

The review also discussed compositional analyses of newly developed red-fleshed table-grape hybrids, which generally contained more phenolic compounds and anthocyanins than standard comparator grapes. Nevertheless, no human RCTs tested the newly developed red-fleshed table-grape varieties, whose potential benefits were inferred from compositional data and evidence involving other grapes, berries, and bioactive compounds. Comparisons across grape varieties should be interpreted cautiously because analytical methods, extraction protocols, reporting units, and seasonal conditions varied.

Conclusions

In sum, current evidence suggests that polyphenols derived from berries and grapes may produce modest, reasonably consistent improvements in cardiovascular risk markers, particularly endothelial function. However, the review did not establish that these changes prevent heart attacks, strokes, or cardiovascular death. Increasing awareness of the potential effects of consuming dark-fleshed grapes and blueberries could help inform adjunctive strategies to promote cardiovascular health.

Many interventions involved concentrated extracts, powders, supplements, or red wine rather than whole fresh fruit, limiting direct translation to habitual diets. Alcohol content and concurrent medication use may also have influenced some findings. The authors also acknowledged that AMSTAR-2 and Jadad are appraisal guides rather than definitive measures of study quality. Nevertheless, larger and longer-term RCTs using whole, fresh grapes and blueberries at habitual dietary intakes are needed and should prioritize clinically meaningful cardiovascular endpoints rather than using short-term surrogate markers.

Funding and conflicts of interest

The lead author disclosed that Bloom Fresh International Limited funded her time spent conducting the searches and drafting the manuscript. The company bred and markets the red-fleshed table grapes discussed in the review. This disclosure appears inconsistent with the paper's separate statement that the research received no external funding.

Journal reference:
  • Derbyshire, E. J., Abellán-Alemán, J. A., & Aslam, N. (2026). Polyphenols and Cardiovascular Health: Emerging Relevance for Blueberries, Grapes, and Red-Fleshed Table Grapes. Nutrients, 18(12), 1968. DOI: 10.3390/nu18121968, https://www.mdpi.com/2072-6643/18/12/1968

Tuesday, August 4, 2026

New music therapy helping Olathe stroke survivor recover - YouTube

 If your doctor considers music therapy new; THAT IS COMPLETE FUCKING INCOMPETENCE!

music (94 posts back to March 2011)

music therapy (85 posts back to October 2014)

musical training (13 posts back to June 2014)

singing (12 posts to July 2013)

 

New music therapy helping Olathe stroke survivor recover - YouTube

How to Fix Curled Toes: Types, Causes, and Treatments by Flint rehab

 Nothing  here addresses the real solution; curing spasticity!

How to Fix Curled Toes: Types, Causes, and Treatments

After a neurological injury, such as a stroke, individuals may experience curled toes. Since there are multiple causes and types of curled toes, treatments vary from person to person. Often, individuals can discover how to fix curled toes by using a combination of rehabilitation exercises, therapeutic techniques, and orthotics.This article will explore the types and causes of curled toes, as well as review methods centered on how to fix curled toes. Use the links below to jump directly to any section. ypes of Curled Toes
Causes of Curled Toes
Curled Toe Treatments
Exercises for Curled Toes

Types of Curled Toes

Curled toes refers to a condition characterized by the toes curling under the foot. Similar to the fingers, each toe has three joints, with the exception of the big toe which has only two. Typically, these joints allow the toes to straighten and bend as needed, facilitating both balance and walking. However, in the case of curled toes, individuals lose the ability to fully extend their toe(s). This can result in discomfort, pain, and potentially even balance and gait challenges.

There are many types of curled toes, differentiated by which toes and joints are most affected. Types of curled toes include:

  • Hammertoe — when the toe bends at the middle joint, forcing the joint upward and the end of the toe downward. This results in the toe resembling a hammer.
  • Mallet toe — when the toes bend down at the joint closest to the tip of the toe. The second toe is most often affected.
  • Claw toe — when the 4 smallest toes bend up at the joint closest to the foot, and then each joint thereafter bends down. The toes appear to curl down, and in severe cases, may curl into themselves.
  • Curly toe — when the toe curls downward and often to one side at birth. This often affects the 3rd, 4th, or pinky toes, and only causes problems in about 10% of cases.

Each of these types of curled toes can vary in severity. Generally, in mild cases of curled toes, the toe joints remain flexible. However, in more severe cases or when you don’t properly manage curled toes, the toe joints can become rigid or fixed in place.

What Causes Toes to Curl?

There are a number of causes of curled toes. The condition may be congenital (present at birth) or acquired later in life. Curled toes may be caused simply by wearing shoes that are too tight for too long. However, curled toes can also be the result of a neurological injury, such as a stroke.

When the neurological impact of a stroke impairs the brain’s ability to send motor signals to the toes, the muscles and tendons in the foot and toes may respond by tightening, resulting in curled toes. This involuntary tightening is referred to as spasticity.

If spasticity is not addressed, the toe joints may continue to curl and tighten. Eventually, the joints may become extremely tight and rigid, resulting in a contracture.

Especially in severe cases, curled toes can make standing, balancing, and walking uncomfortable or even painful. Fortunately, there are treatments that can help fix the condition.

Treatment: How to Fix Curled Toes

In order to fix curled toes, it often helps to discuss the condition with a doctor and/or therapist. This can help to identify the underlying cause(s), which is valuable for determining the appropriate treatment options.

Here are some of the best ways to fix curled toes:

1. Rehab Exercises

Therapeutic exercise for curled toes is typically the most effective, noninvasive treatment available. It is most beneficial when curled toes are the result of a neurological injury like a stroke.

Curled toe exercises (like those listed below) help retrain the brain to properly send signals to the feet and toes. This is because repetitive exercises activate neuroplasticity, the brain’s natural ability to rewire itself. The more one practices using the toe and foot muscles, the better the brain gets at controlling and relaxing those muscles, promoting recovery.

Want 25 pages of stroke recovery exercises in a PDF? Click here to download our free Stroke Rehab Exercise ebook now (link opens a pop up for uninterrupted reading)

2. Botox

Botox is an evidence-based treatment for fixing curled toes after stroke. It helps relieve spasticity by acting as a nerve block, resulting in relaxed muscles, and subsequently relaxed, straighter toes. While all individuals respond differently, one study showed that Botox treatments resulted in improvements of claw toe in nearly 70% of stroke survivors. Talking with a doctor or therapist can help to determine if Botox could be a good treatment option to pursue.

3. Electrical Stimulation

Electrical stimulation involves using electrodes on the skin to stimulate muscle contractions. This encourages the reconnection between the brain and the toe muscles.

Electrical stimulation works best when combined with other treatments, such as rehabilitation exercises and Botox. It also is most effective when curled toes are the result of a neurological injury like a stroke.

However, be sure to use caution and consult with a doctor or therapist before starting electrical stimulation if sensation of the foot or toes has also been affected.

4. Orthotics

Using orthotics may help fix curled toes by supporting proper alignment of the toes. These devices gently stretch tight joints and muscles into an optimal position.

Orthotics with toe crests may be recommended by a doctor or therapist. These may be custom-made or prefabricated, and may be slightly cushioned or more rigid depending on the individual’s needs. Orthotics should not cause pain, but rather will likely help with pain relief.

Orthotics are a compensation technique. This means that although they may help improve curled toes in the short-term, they do not address the root cause of the condition.

Further neglecting the foot muscles by using an orthotic and not actively moving the toes may worsen the condition over time. Therefore, it is essential to abide by the recommended wearing schedule for orthotics, and remove the orthotic throughout the day to practice toe exercises.

5. Therapeutic Taping

Therapeutic taping using kinesiotape or other types of athletic tape may also support the toes and promote proper alignment. A therapist can apply table which should provide a slight stretch to the toes. In addition to aligning the toes, therapeutic taping may also relieve pain.

Therapeutic taping works by supporting the muscles, providing a physical reminder of their optimal position. It is not meant to keep the toes in a perfect position, but rather to prompt the individual to actively straighten the toes when they feel the tape’s pull. Again, therapeutic taping is a compensation technique, which can help to fix curled toes in the short-term, but does not address the underlying causes.

6. Insoles and Toe Separators

Some individuals find success treating their curled toes by using insoles or toe separators. Gel insoles or small toe cushions can be place in the shoes to promote pain relief. Toe separators, such as those that can be found in beauty salons, can also help relieve pain. These tend to be inexpensive, simple options to try that may help manage curled toes.

7. Roomy Shoes

If curled toes are caused by wearing shoes that are too tight for too long, then getting shoes with larger toe boxes can greatly help. This will give the toes necessary the “wiggle room” to be properly aligned. Also, be sure to avoid high heels as these greatly increase pressure on the toes and may worsen the condition.

8. Surgery

If most of these treatments have been trialed without success, surgery may be recommended to relax some of the muscle tendons in order to fix curled toes. Like most invasive surgeries, these procedures require lengthy recovery time and will require individuals to remain off the foot for an extended period of time. Therefore, conservative management is usually considered optimal, while surgery is used as a last resort.

While it is possible that curled toes can go away on their own in time — a phenomenon known as spontaneous recovery, its best to take an active role in recovery by trying various treatments for curled toes. Consider talking with a doctor or therapist for more guidance on how to fix curled toes as needed.

Exercises for Curled Toes

The best method of how to fix curled toes is by rewiring the brain through specific toe exercises. While the following exercises for curled toes can help, they may feel uncomfortable or awkward at first. Some of them require the toes to curl even more, which might seem counterintuitive. However, using the toe muscles is essential in order to regain control of them.

Stretching the toes consistently to keep the tendons lengthened is also important. Avoid this if it’s too painful. However, once the tendons shorten, it is hard to reverse.

In addition to gently stretching your toes each day, you can practice these simple exercises for curled toes:

Toe Taps

With the feet flat on the ground, attempt to raise all the toes up from the ground and then place them back down. Even if the toes can’t move very much initially, attempting the movement will initiate adaptive changes in the brain.

Floor Grips

Starting with the feet flat on the floor, attempt to grip the floor by curling the toes, and then relax the toes, allowing them to naturally begin to straighten.

Finger Squeezes

Cross the affected foot over the opposite knee and place a finger in between the big and second toes. Then, squeeze these toes together to pinch the finger before relaxing the toes.

Marble pickup

Place a dozen marbles on the floor and attempt to pick them up using the toes. If this is too difficult, attempt picking up large pom poms or cotton balls, or have a caregiver provide assistance.

Towel curls

Place a towel on the floor and use the toes to pinch the towel and pick it up. Then, place it back down and flatten it out. This is a difficult exercise, but should get easier with practice.

Toe Extensor Strengthening

Cross the affected foot over the opposite knee. Then, place a resistance band around the top of the foot to pull the toes back toward the body. Next, use the toe muscles to push the resistance band outward. There will likely be very minimal movement here, but with practice the muscles will grow stronger.

Repeat each of these exercises 10 times at least once or twice throughout the day. As the muscles grow stronger, increase the number of repetitions and frequency to continue making improvements.

Many of these exercises will be very difficult initially. However, even simply visualizing movements can stimulate adaptive changes in the brain. Therefore, visualize and/or attempt each movement multiple times each day in order to promote recovery.

If toe mobility is very limited, completing these exercises passively using a hand or a caregiver to stretch the toes is an excellent way to start on the road to recovery. Toe exercises may be slightly uncomfortable, but should never cause pain.

Consult with a doctor or therapist for more customized toe exercises as needed. Rewiring the brain through rehabilitative exercises takes time, so be patient and continue exercising consistently in order to fix curled toes.

Understanding How to Fix Curled Toes

Curled toes can occur following a neurological injury, such as a stroke. While there are a number of types and causes, the best way to fix curled toes is typically to practice toe exercises. Consistently using repetitive exercises can promote adaptive changes in the brain through neuroplasticity, allowing individuals to recover from curled toes.

A stroke can turn your world upside down but it doesn’t have to define your future! Our free eBook, “15 Stroke Recovery Tips for Every Survivor,” is your step-by-step guide to real progress – Download our FREE eBook “15 Stroke Recovery Tips for Every Survivor”!

Flint Rehab is leading the way in neuro-rehabilitation with products that are backed by research and clinically proven to help you recover more effectively from stroke, TBI, and SCI.

Trusted by over 300+ rehab facilities and 10,000+ home customers.