Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Thursday, August 20, 2026

Study reveals a previously unknown ability of the brain to repair itself

Repeating the reporting on this since repetition may be the only way to get thru the thick heads in your stroke hospitals! Print this out and slap your doctor with it, asking when s/he will initiate research in humans to prove this out!

Do you prefer your doctor, hospital and board of director's incompetence NOT KNOWING? OR NOT DOING? Your choice; let them be incompetent or demand action!

 Study reveals a previously unknown ability of the brain to repair itself

The brain evidently can regenerate itself better than previously assumed after injuries or certain autoimmune diseases. Using a mouse model, researchers at the University of Zurich have demonstrated that special supporting and nourishing cells repopulate damaged areas of the brain by initially sending only newly formed cell nuclei there.

Glial cells are supporting and nourishing cells in the brain. Star-shaped glial cells called astrocytes are vital to the functioning of neurons. They supply the nerve cells with nutrients, help to regulate blood flow and keep brain tissue healthy. It had long been assumed that when astrocytes are lost – as happens, for instance, in brain injuries or autoimmune diseases such as rare neuromyelitis optica spectrum disorder, in which the body's own antibodies destroy these cells – the adult brain cannot fully replace them.

Regenerative astrocytes repair damaged tissue

A new study by co-lead authors Marina Herwerth and Matthias Wyss from the Institute of Pharmacology and Toxicology at the University of Zurich (UZH) has now overturned that assumption: their research team headed by Bruno Weber discovered a specialized group of "regenerative" astrocytes in the brains of living mice that step in on the perimeter of the damaged area of the brain to rebuild the cells.

The findings of our study reveal a previously unknown ability of the adult brain to repair itself. They point toward new ways of supporting recovery from ailments involving the loss of astrocytes."

Bruno Weber, University of Zurich

Only cell nuclei migrate

The researchers used two-photon microscopy to observe the brains of living mice in real time over a period of several weeks and mapped which genes switch on in which areas of the brain. This way they were able to identify the special astrocytes that take care of rebuilding injured tissue. But those cells don't just divide, they also perform a remarkable feat: "they send the newly formed nuclei of their daughter cells gliding across long distances to repopulate the damaged area of the brain and knit the astrocyte network back together," Weber explains.

Starting points for targeted regeneration

The discovery of how adult brain cell nuclei migrate through the long star-shaped extensions of astrocytes to injured tissue expands comprehension of how the brain organizes and regenerates itself after certain injuries. If those mechanisms can be selectively activated, that could help to more effectively repair damaged brain tissue, restore astrocyte networks and thus improve recovery after certain brain disorders. "We were able to identify numerous genes and signaling pathways that are temporarily activated during repair. They could serve as starting points in the future for influencing post-disease and -injury regeneration processes," Weber stresses.

Source:
Journal reference:

Herwerth, M., et al. (2026). Focal astrocyte loss reveals nuclear translocation during lesion repopulation. Nature Neuroscience. DOI: 10.1038/s41593-026-02354-5. https://www.nature.com/articles/s41593-026-02354-5

Extended-Window Thrombolysis Improves Stroke Outcomes with increased bleeding risk: JAMA

 Will your competent? doctor and hospital ENSURE FURTHER RESEARCH OCCURS that will determine the best way to prevent the bleeding risk? Oh NO; the plan is TO DO NOTHING!  Everyone there needs to be fired! I take no prisoners in trying to get stroke solved!

Extended-Window Thrombolysis Improves Stroke Outcomes with increased bleeding risk: JAMA

Biological Aging Pace Predicts Dementia Risk and Brain Volume Loss

 

A competent? doctor would be testing your biological age and have EXACT PROTOCOLS to reduce it! Did your doctor fail at that like everything else(Not getting you 100% recovered!)?

Biological Aging Pace Predicts Dementia Risk and Brain Volume Loss


 Among older adults, an accelerated pace of biological aging was associated with a higher risk for incident dementia, decreased gray matter volume, and increased white matter lesion load. Accelerated biological aging is associated with lower brain volumes and increased risk for incident dementia, according to a study published in Alzheimer’s & Dementia DNA methylation–based algorithms are used to estimate biological aging. Prior studies have found that individuals whose biological age exceeds their chronological age are more likely to develop white matter lesions, white matter loss, and cognitive decline. However, the relationship between biological aging and brain pathology remains unclear. Researchers from the National Institute on Aging in the United States analyzed data from the Age, Gene/Environment Susceptibility–Reykjavik Study (AGES-RS) to examine whether changes in biological aging were associated with brain MRI measures, cognitive outcomes, and incident dementia. The analysis included 2081 participants with whole-blood DNA methylation data at baseline and follow-up who were evaluated for changes in biological aging measured by DunedinPACE (DDPACE), as well as brain magnetic resonance imaging (MRI) and cognitive outcomes. Accelerated aging was defined as a DDPACE score at least 1 SD above the mean. Our findings underscore the potential of biological aging not only to identify individuals at elevated risk of brain damage when their pace of aging accelerates, but also to capture the cumulative effects of lifestyle and environmental exposures on brain aging.*nbsp;At baseline and follow-up, the participants had mean ages of 75.51 and 80.71 years, respectively (P <.001), 57.6% were women, and mean BMI was 27.25 and 26.74 kg/m², respectively (P <.001). From baseline to follow-up, the participants had significant increases in DDPACE score and white matter lesion volume, and significant decreases in white matter volume, gray matter volume, total brain volume, and memory, processing speed, working memory, and global cognitive function scores (all P <.001). Higher baseline DDPACE was associated with higher odds of having 1 infarct (odds ratio [OR], 1.19; 95% CI, 1.01–1.40; P =.0324) or 2 or more infarcts (OR, 1.24; 95% CI, 1.02–1.51; P =.0299). In analyses evaluating changes in DDPACE over time, individuals with a decrease in biological aging pace had greater gray matter volume compared with average agers (β, 0.09; P =.0270). Individuals with an increase in biological aging pace had lower gray matter volume (β, -0.06; P =.022) and higher white matter lesion load (β, 0.05; P =.0090) compared with average agers. The DDPACE scores mediated 15.4% to 17.7% of the association between midlife cardiovascular health and late-life brain volume outcomes, including white matter, white matter lesions, gray matter, and total brain volume (all P <.001). Similar mediation effects were observed between midlife American Heart Association Life’s Simple 7 score and late-life cognitive function, accounting for 16.9% to 25% of the association.

Each 1-SD increase in DDPACE score was associated with a higher hazard of dementia (hazard ratio [HR], 1.21; 95% CI, 1.07-1.36; P =.00213).

At a median follow-up of 5.6 years, 129 incident dementia cases occurred among average agers, 11 among decelerators, and 64 among accelerators. Compared with average agers, individuals with accelerated aging had a higher risk of developing dementia (HR, 1.66; 95% CI, 1.21-2.28; P =.00167), which remained similar after adjusting for baseline DDPACE (adjusted HR, 1.65; 95% CI, 1.20-2.27; P =.00217).

Sensitivity analyses using a 2-year lag time or excluding individuals with an apolipoprotein E (APOE) ε2/ε4 genotype produced results consistent with the main analysis.

Study limitations include the lack of an external cohort to validate these findings.

The study authors concluded, “Our findings underscore the potential of biological aging not only to identify individuals at elevated risk of brain damage when their pace of aging accelerates, but also to capture the cumulative effects of lifestyle and environmental exposures on brain aging.”

This article originally appeared on Neurology Advisor

References:

Scientists Measured The Brain Effects of Forest Bathing. These Are the 5 Things They Learned by Super Age

 And your fuckingly incompetent everything didn't prescribe this a decade ago! 

WHEN THE HELL WILL YOU GET THEM ALL FIRED?

Don't you want your children and grandchildren to easily recover from their strokes?

Scientists Measured The Brain Effects of Forest Bathing. These Are the 5 Things They Learned


7 ‘Bad’ Foods That Are Actually Good for You

 I'm sure your incompetent? doctor never instructed the dietician to create EXACT diet protocols for you; both hospital and home. And your board of directors is so incompetent, they don't recognize incompetence in their hospital!

7 ‘Bad’ Foods That Are Actually Good for You

Everyone’s nutritional needs are different — one person’s healthy food is another person’s food to avoid. In part because of this, it’s easy to assume a food item is bad for you when it may not be unhealthy at all. In fact, some foods commonly deemed unhealthy can actually benefit your health.According to Dr. Theresa DeLorenzo, a registered dietitian, adjunct professor at Russell Sage College, and founder/owner of Nutrition for Optimal Performance, “There are no good and bad foods.” In fact, that line of thinking — separating “good” foods from “bad” foods — can lead to harmful behaviors. “When we label foods as good and bad, it creates feelings of guilt, leading to a cycle of restriction and binging that cycles over and over.” Instead, she recommends changing how you think about food. “Remember that ‘all foods fit.’ Eat slowly and mindfully and stop when you are full,” she says. We talked to Dr. DeLorenzo and Candice Knauer, M.S., R.D., L.D., owner of Firstline Nutrition LLC, about some popular so-called “bad” foods that have surprising health benefits. PizzaPizza is more than a comfort food. It’s also one of Dr. DeLorenzo’s favorite foods that people often say is bad for you. “Pizza is a perfect combination of carbohydrates, protein, and fat,” she says. “If made at home, you can use a whole-grain crust and olive oil and top with your favorite vegetables.” She also recommends it after a long run: “It replaces … electrolytes, sodium, calcium, potassium, and magnesium.” 
 

Potatoes

 If you find yourself avoiding potatoes because you think they’re bad for you, we have some good news. According to Knauer, “potatoes in their unfried form can be an incredibly nutritious addition to the diet. They’re a good source of potassium and vitamin C, provide fiber when eaten with the skin, and even contain more protein than many people expect.” Eating potatoes will also help you feel full for longer. “Research has found that potatoes, especially when baked or boiled, are one of the most filling foods, which may help reduce hunger and the likelihood of snacking later in the day,” Knauer says. In this case, it’s how the vegetables are prepared that’s key: Avoid eating potatoes that are fried, topped with butter, or contain tons of added salt. “As with many foods, it’s often the preparation, not the potato itself, that makes the biggest difference,” Knauer says. Reader Favorites

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    Chocolate

    No need to feel guilty about your chocolate indulgences. “Many people view chocolate as a bad food,” Dr. DeLorenzo says, “but chocolate contains magnesium, a vital nutrient that our body is constantly depleting.” In fact, she notes, craving chocolate may mean your body is missing out on this nutrient.But before you grab your favorite candy bar, be mindful of your choices. “The darker the better,” DeLorenzo says. “Dark chocolate … has antioxidants that protect our body from oxidative, disease-causing damage.”

    Coffee

    Coffee is sometimes said to be bad for you due to caffeine and its side effects, but there are actually some health benefits to your morning brew. “In moderation without tons of added sugar, coffee contains disease-fighting antioxidants and protects our liver from damage,” DeLorenzo says. Just be careful how much coffee you consume: “When it is consumed in excess, it can cause rapid heart rate and dehydration.”   The FDA’s recommendation is to consume a maximum of 400 milligrams of caffeine a day, which is about what you’ll get from four 8-ounce cups of coffee

    Nut Butters

     Both Knauer and DeLorenzo say that people tend to skip nut butters because they’re high in fat and calories. But not all fats are bad, and the fat in nut butters “includes some omega-3, anti-inflammatory fat,” DeLorenzo says. According to Knauer, “Nut butters provide plant-based protein, vitamin E, magnesium, niacin (vitamin B3), and trace minerals like copper.” Plus, “when paired with fiber-rich carbohydrates like whole-grain toast, apple slices, or oatmeal, nut butter can help promote fullness and satisfaction.” And it may also get people to eat more fruits and veggies if it’s used as a dip. Just keep an eye on the ingredients list. The best kind of nut butter has only nuts as the primary ingredient, with maybe a few additions like salt. Avoid any added sugars or hydrogenated oils. 

    Soy Milk

     Lauer often sees clients replace soy milk with almond milk. “Soy milk has gotten an unfair reputation because of misconceptions about the phytoestrogens it contains,” Knauer says. “These plant compounds are much weaker than human estrogen and don’t have the same effects in the body. Research consistently shows soy is safe for most people.” And while there’s nothing wrong with almond milk, “if your goal is to increase protein, it often falls short, providing just 1 to 2 grams of protein per cup.Unsweetened soy milk, on the other hand, provides around 7 to 8 grams of protein per cup while still being relatively low in calories,” she explains. If you’re looking to reduce dairy intake or have a dairy intolerance, fortified, unsweetened soy milk has similar nutrients to those of cow’s milk. “It provides a comparable amount of protein, calcium, vitamin D, and often vitamin B12,” Knauer says. 

    Popcorn

     Popcorn has gotten a bad rap because of its status as a movie theater snack, where it can be loaded with salt and butter. Others avoid it due to a fear of PFAS, forever chemicals that can increase your risk for serious health problems, which were used in the lining of bags of microwaved popcorn and other foods until 2024. Knauer notes that while “many companies have done a great job of reducing PFAS in microwave popcorn … I find that outdated concerns still make some people hesitant to buy it.” That’s a shame because “it’s a convenient way to incorporate more whole grains into the diet.” Properly prepared popcorn is an excellent snack. “It’s a whole grain, a good source of fiber, and what many dietitians refer to as a high-volume food, meaning it provides a satisfying portion without a lot of calories,” she says. She recommends prepopped bagged popcorn if you’re still concerned about harmful chemicals. “Unlike microwave popcorn, prepopped varieties like SkinnyPop are already popped before they’re packaged, so you’re not heating the popcorn inside a microwave bag,” Knauer says. Just look for “a short ingredient list, moderate sodium, and minimal saturated fat.” And if you want, you can make popcorn at home: “Simply add 1/4 cup of popcorn kernels to a plain brown paper lunch bag, fold the top over a few times, and microwave for about two to three minutes,” Knauer says. “Then season it however you’d like.”

    Experts: Embrace These 9 “Old People” Habits Now to Possibly Live Longer (And Better)

     I'm going to have a high quality life until the day I die.

    Experts: Embrace These 9 “Old People” Habits Now to Possibly Live Longer (And Better) 

    "Longevity is about living more quality years," says one expert—here are some top recommendations for achieving that goal.

    Highlights

    • Many so-called “old people” habits are simple, science-backed ways to support healthy aging.
    • Small everyday choices, such as walking and protecting your vision, can help you stay active and independent.
    • Experts say there’s no reason to delay—you can start these habits today.

    There comes a point when many of us start catching ourselves doing things we associate with aging—reaching for reading glasses, choosing comfortable shoes over stylish ones, taking a walk after dinner, or picking up a crossword puzzle.

    Though it’s common to joke that these habits signal “I’m getting old,” many of these everyday behaviors actually come with health benefits that people of any age can appreciate.

    While no single routine can guarantee a longer life, experts say these simple practices can help protect your body, sharpen your mind, and help you stay active and independent for years to come.

    Ahead, we spoke with two experts—a neurosurgeon and a geriatrician—to help determine which “old people” habits don’t deserve the stigma and are, in fact, worth adopting sooner rather than later.

    1. Power walking

    It’s no secret that walking comes with an array of health benefits, from improving your circulation and aerobic fitness to maintaining healthy blood pressure. While even a leisurely stroll comes with health perks, picking up the pace may help maximize the benefits.

    Power walking may be stereotyped as an “older person” habit, but it’s an exercise that boosts health at all ages—and the earlier you start, the better. According to the American Heart Association, walking at a brisk pace at least 150 minutes a week can help you think and sleep better, reduce your risk of dementia, heart disease, stroke, and diabetes, and prevent weight gain.

    Nope. Since my doctor completely fucking failed at my recovery; my left knee hyperextends and power walking will never occur! I will need my spasticity cured before ever trying this.

    Power walking can also boost your bone health and decrease the risk of osteoporosis. “Regular movement, including walking, stretching, and strength training, helps maintain the muscles that support the spine and keep joints flexible,” explains Arthur L. Jenkins, III, MD, FACS, FAANS, a board-certified neurosurgeon specializing in complex spinal neurosurgery and the founder of Jenkins Neurospine.

    While the ideal walking pace differs for everyone, Harvard Health recommends aiming for a speed that raises your heart rate and quickens your breathing so that you can only talk in short sentences.

    2. Gardening

    Nope, living in a condo so I don't have to do any outdoor tasks.

    According to a 2023 Statista survey, around 34% of American retirees take up gardening, making it one of the top hobbies.

    But why wait until retirement to reap the benefits of digging in the dirt? UNC Health reveals gardening can help strengthen your heart (thanks to manual labor), reduce stress, improve hand and grip strength—which may serve as a marker for longevity—and provide a vitamin D boost from being outside.

    Most interestingly, scientists have even investigated whether exposure to naturally occurring soil microbes like Mycobacterium vaccae may play a role in stress reduction, though research is still emerging on this topic.

    3. Increasing the font size on your devices

    It’s easy to tease parents or grandparents about the font size on their phones or computers—but they may be on to something.

    For example, slouching or slumping in your desk chair while trying to read your computer or phone screen can cause back, shoulder, and neck pain, and ultimately impact your spine, making it more fragile and prone to injury.

    “I encourage people to be mindful of their body mechanics throughout the day, whether they are sitting at a desk, lifting objects, or doing household activities,” says Dr. Jenkins. “Small adjustments, like maintaining good posture and avoiding prolonged periods of inactivity, can make a significant difference in long-term spine health.”

    4. Opting for supportive shoes over stylish ones

    Comfy footwear may not be as fashionable as stilettos or trendy sandals, but your long-term foot health will thank you for making the sacrifice.

    Rosanne M. Leipzig, MD, PhD, a geriatrician, professor, and author of Honest Aging: An Insider’s Guide to the Second Half of Life, explains that older adults may choose more supportive shoes to help with balance issues or a fear of falling, especially when friends or loved ones have experienced significant issues such as hip fractures.

    However, she adds that older adults may also care less about what others think—and that may be a mentality younger adults can benefit from. Johns Hopkins Medicine notes that poorly fitting shoes can worsen or cause foot problems, including bunions, heel spurs, hammertoes, and corns.

    “Simple choices like wearing supportive shoes are not just things you need to consider as you get older,” adds Dr. Jenkins. “They are preventative habits that can help reduce unnecessary stress on the spine and protect mobility over time.”

    5. Using reading glasses

    According to The Vision Council, around 34.5 million Americans wear over-the-counter reading glasses—and if you’re squinting your eyes to read a book or scroll social media, you may need to grab a pair, too.

    “Vision changes with age in many ways,” says Dr. Leipzig. “The lens in the eye hardens, and the muscles responsible for changing its shape weaken, resulting in the need for reading glasses.” She adds that the pupil gets smaller and less responsive to light, and contrast sensitivity decreases.

    Using reading glasses when you need them can also help reduce eye strain and discourage awkward postures like craning your neck or leaning toward a screen.

    6. Doing crossword puzzles

    Well this was known way back in May 2019, DID YOUR INCOMPETENT DOCTOR MISS THIS?

    I'll have to start up Sudoku and Ken-ken again. I'll still do my extensive social activities, I'm not taking chances.

    Regular crosswords and number puzzles linked to sharper brain in later life May 2019 

    Dr. Leipzig says crossword puzzles and similar brain games provide valuable cognitive stimulation. One of the most common age-related cognitive changes, she explains, is the familiar “tip-of-the-tongue” phenomenon—knowing a word but struggling to recall it.

    Beyond exercising word recall, mentally challenging activities can also engage attention, problem-solving, and other cognitive skills that help keep the brain active as you age.

    7. Eating an early dinner

    As we age, our circadian rhythm often shifts, leading to earlier bed and wake times—and, ultimately, an earlier dinner, says Dr. Leipzig.

    But the “early bird special” isn’t just beneficial for older adults. Studies suggest that late-night eating may increase your risk of obesity, and a growing body of research suggests that consuming more of your daily calories earlier in the day may support a healthier weight and improve metabolic health.

    8. Crocheting or knitting


    Nope, doctor failure at getting my left hand recovered!

    If you consider knitting to be a “grandma” hobby, think again.

    Beyond producing cozy blankets and scarves, the hobby combines creativity, focus, and repetitive hand movements that many people find relaxing. For example, in a survey of more than 8,000 crocheters from 87 countries, nearly 90% said the activity helped them feel calmer, while more than 80% reported feeling happier after crocheting—all of which contributes to healthier aging.

    9. Caring less about what other people think

    I never did.

    Older adults are often stereotyped as being set in their ways, but research suggests many actually develop a healthier outlook with age. Dr. Leipzig calls it the “paradox of positive aging.”

    “Despite dealing with many significant losses, they look at things through a more positive lens and are better able to control their emotions, because they realize they don’t have all the time in the world left,” she says. “Many concentrate their time and energy on what matters and what is important to them.”

    The biggest takeaway? Just keep moving.

    While adopting more “old people” habits may help support long-term health, Dr. Jenkins says living longer isn’t the only goal—it’s also about living better.

    “Longevity is about living more quality years where you can stay active, independent, and able to do the things you enjoy,” he says. “Regular movement helps maintain strength, balance, flexibility, and the muscle support [your body] needs to function properly.”

    Dr. Leipzig agrees that staying active is one of the most powerful ways to support healthy aging, calling exercise the closest thing we have to a “magic bullet.” She says regular physical activity benefits nearly every aspect of health, from strength, bone density, and balance, to better mood and cognition.

    As Dr. Jenkins puts it, “Whether it’s walking, stretching, or strength training, consistent activity is one of the best investments you can make for your long-term health.”

    About the experts

    • Arthur L. Jenkins III, MD, is a board-certified neurosurgeon, an expert in complex spinal neurosurgery, and founder of Jenkins NeuroSpine. Dr. Jenkins is one of the exclusive doctors for the NYPD Honorary Surgeons Program and has been on call for the New York Jets for more than a decade.
    • Rosanne M. Leipzig, MD, PhD, is an Emerita Professor and Vice Chair in the Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine at Mount Sinai in New York City. She speaks to a wide range of audiences about aging as a life transition and is the author of Honest Aging: An Insider’s Guide to the Second Half of Life.

    Glucosamine as a regulator of O-GlcNAc signaling: linking metabolism to disease pathogenesis

     

    Have your competent? doctor reconcile the earlier research showing benefits! Sorry, no can do; YOUR DOCTOR WILL JUST PROVE THEIR INCOMPETENCE BY DOING NOTHING!

    Glucosamine as a regulator of O-GlcNAc signaling: linking metabolism to disease pathogenesis

    Abstract

    Background

    Glucosamine, a naturally occurring amino sugar abundant in cartilage, has long been utilized as a dietary supplement to alleviate osteoarthritis (OA) and joint pain. Beyond its structural role in maintaining joint integrity, glucosamine is metabolized through the hexosamine biosynthetic pathway (HBP) to generate UDP-N-acetylglucosamine (UDP-GlcNAc), the indispensable donor substrate for protein O-linked N-acetylglucosamine (O-GlcNAc) modification.

    Findings

    Accumulating evidence indicates that glucosamine-driven modulation of HBP flux and the consequent alteration of O-GlcNAcylation exert profound effects on cellular signaling, metabolic regulation, and inflammatory responses. These mechanisms extend far beyond musculoskeletal health, influencing the pathogenesis of diverse conditions such as rheumatoid arthritis (RA), diabetes, obesity, neuroinflammation, neurodegenerative disorders, sepsis, and cancer. Despite glucosamine’s long-standing clinical use, its potential role as a metabolic regulator of O-GlcNAc cycling remains underexplored.

    Conclusion

    This review integrates current insights into the molecular basis of glucosamine-enhanced O-GlcNAcylation, highlighting its implications for disease onset and progression, and proposing a broader therapeutic framework that positions glucosamine as a promising modulator of inflammation and systemic pathology.

    A Dietitian Says This Is the Best Protein for Aging Muscles

     I add this to my KA'chava drink but it doesn't dissolve very well. Probably not getting enough.

    A Dietitian Says This Is the Best Protein for Aging Muscles

    Muscle loss is hard to avoid as you age, but eating enough high-quality protein can help you stay strong, mobile, and independent.

    As we age, our strength and muscle mass inevitably decline — by approximately three percent and one percent per year, respectively, according to one review published in 2019. You may think muscle is mainly for gym bros chasing bigger pecs, but muscle tissue does far more than fill out a T-shirt. It moves and supports your joints, helps keep you steady and able-bodied, and may even be a relatively strong predictor of longevity.

    In other words, holding on to your muscle as you age should be a priority. Doing that requires regular strength training and enough protein. That’s the macronutrient your body uses to build and repair muscle, along with your cells, hair, nails, and other tissues. But not all protein sources affect muscle in exactly the same way. Complete proteins provide all nine essential amino acids, including the ones most directly involved in stimulating muscle growth. And according to one dietitian, a familiar supplement may be especially useful for maintaining muscle as you age.

    What You Should Know About Protein and Aging Muscle

    Registered dietitian Jillian Kubala points to whey protein as one of the best options for maintaining muscle with age. Whey is a complete protein, meaning it contains all nine essential amino acids. Those are the building blocks of protein that your body cannot produce on its own. It also delivers a substantial amount of protein for relatively few calories and is easy to mix into a shake, smoothie, or meal.

    That combination of nutritional value and convenience can make whey especially useful for older adults who have a smaller appetite or little desire to prepare protein-heavy meals from scratch. Protein provides the raw material your body needs to repair and build muscle, while strength training gives it a reason to do so.

    Muscle loss with age is not caused by one factor alone. People often eat less protein and become less active over time, while age-related changes also make the body somewhat less responsive to both protein and exercise. Eating enough high-quality protein and continuing to resistance train can help counter those effects at nearly any age.

    Going Deeper: Why Whey, and How Much You Need

    Amino acids are organic molecules that create the protein your body needs to build muscle, sure, but also perform hundreds of other bodily processes. Your body needs 20 amino acids to function, and of those 20, nine are considered “essential,” meaning your body needs them but can’t create them on its own. You can obtain these amino acids only from food or supplements.

    Almost any whey protein supplement you purchase will contain all nine essential amino acids. Whey is also particularly rich in the three branched-chain amino acids, or BCAAs: leucine, isoleucine, and valine. The body burns through BCAAs right in the muscle, and their distinctive branched structure makes them especially important for building new muscle and repairing it after a workout.

    Whey’s amino acid profile isn’t its only advantage. It’s also digested relatively quickly, meaning those amino acids enter your bloodstream and become available to your muscles faster than they would with many other protein sources. Leucine is especially important here because it helps flip the switch on muscle protein synthesis — the process your body uses to repair and build new muscle tissue. Research supports this.

    • A 2020 review found that whey protein may promote muscle protein synthesis, improve muscle performance, protect against age-related muscle loss, and even reduce fall risk in adults over 65. 
    • A 2024 review found that combining whey protein with resistance training improved muscle mass and strength in older adults with sarcopenia. 
    • And a 2026 review found that pairing whey with resistance training produced some of the most meaningful improvements in muscle and strength. 

    As for how much protein you need, the old recommended daily allowance (RDA) of 0.8 grams per kilogram (about 0.36 per pound) is really just the floor to prevent deficiency — most adults benefit from more. The 2025-2030 Dietary Guidelines for Americans now put the healthy range at 1.2 to 1.6 grams per kilogram (0.54 to 0.73 per pound); for a 150-pound person, that’s about 81 to 110 grams a day, and anyone trying to hold onto muscle or living an active life should aim toward the top of that range.

    Older adults have specific targets. Experts recommend at least 1.0 to 1.2 grams per kilogram (about 0.45 to 0.54 grams per pound) — well above the RDA — just to preserve muscle. Those actively building, recovering from illness, or at risk of malnutrition may need 1.5 to 2 grams per kilogram (about 0.68 to 0.91 per pound) — about 102 to 136 grams a day for that same 150-pound person.

    The Takeaway

    Whey protein is a convenient, easy-to-absorb supplement that can help older adults reach higher protein targets, especially when appetite or meal preparation becomes a barrier. But the supplement works best when it’s paired with resistance training. Protein provides the raw materials, and the workout puts them to use to build muscle mass. Whole-food and plant proteins still count, too; whey is simply one convenient option.

    Bottom Line

    Whey is a complete, leucine-rich, and research-backed supplement for helping older adults preserve muscle, particularly when combined with strength training. Still, it’s not magic, and it’s not the only quality protein that works. Total daily protein intake and consistent resistance training are the real drivers of muscle retention, which matters for staying strong, mobile, balanced, and independent as you age.

    Experts Who Contributed

    • Andrew Gutman, NASM-CPT, wrote this article.
    • Lauren Keary, NASM-CNC, reviewed this article for accuracy.

    Cocoa Polyphenols May Benefit Mood and Brain Health, Research Suggests

     Didn't your competent? doctor prescribe cocoa years ago, even with limited proof? NO? So, COMPLETELY FUCKING INCOMPETENT!

    • cocoa (29 posts to August 2012) Make sure to get all the way to the 2012 one.
    • Cocoa flavanols (14 posts to April 2015)

    Cocoa Polyphenols May Benefit Mood and Brain Health, Research Suggests

    Is It Possible to Prevent Alzheimer’s Disease with Viagra (Sildenafil)?

     I'm not waiting for exact proof, I do Cialis instead.

    Check out the research for yourself, when I asked my doctor he pooh-poohed the idea, saying it was to early to tell. I'm ignoring him.

    The latest here:

    Is It Possible to Prevent Alzheimer’s Disease with Viagra (Sildenafil)?

    The descent into dementia is horrific. It can creep up gradually, robbing people of their personalities as well as their memories. Friends, family and co-workers have a hard time dealing with the forgetfulness and cognitive dysfunction. Family members often struggle to help their loved one stay safely at home, but frequently that becomes an overwhelming task. For those who have had to deal with dementia, the question we get most often is, “How can I prevent Alzheimer’s disease myself?” A study in the Journal of Alzheimer’s Disease (March 19, 2024) was titled “Sildenafil as a Candidate Drug for Alzheimer’s Disease.”

    In case you don’t recognize the drug sildenafil, it is the generic name for Viagra! That’s right, the medication that the FDA approved for erectile dysfunction in 1998.

    The Pharmaceutical Industry Dropped the Ball:

    With nearly 7 million people suffering from Alzheimer disease it should come as no surprise to learn that drug companies have been trying hard to come up with effective treatments. It would be a billion-dollar bonanza for any drug company if it had a medication that actually improved memory and/or helped keep people out of nursing homes. Families would be ecstatic if there were ever such a breakthrough.

    A nursing home can cost any where from $80,000 to $120,000 a year. Many people would be willing to spend their life savings to stay out of such a facility. If there were a medicine that could accomplish that, a pharmaceutical manufacturer could charge $100,000 a year or more. Do the math. That would equal $500,000,000,000. If you lost count of the zeroes, that is $500 billion, which is a mind-boggling amount of money.

    Drug companies are thrilled if a medication earns a billion dollars in a single year. A $5 billion drug is a blockbuster. A $500 billion dollar drug would bankrupt insurance companies and families. If it worked, though, people would likely pay, just as they now are paying over $100,000 a year for some cancer drugs.

    The Anti-Amyloid Drug Disappointment

    We have written a lot about the disappointing results from anti-amyloid drugs. The FDA approved three medications in recent years. One, Aduhelm, was discontinued. You can read about this hot mess at this link. The others include donanemab (Kisunla) and lecanemab (Leqembi). Estimating price is tricky, but we have seen numbers like $32,000 for Kisunla and $26,500. That is not the full story, though. CBS News did an in-depth report (Aug. 1, 2023) titled: “The real costs of the new Alzheimer’s drug, Leqembi — and why taxpayers will foot much of the bill:”

    “In addition to the company’s $26,500 annual price tag for the drug, treatment could cost U.S. taxpayers $82,500 per patient per year, on average, for genetic tests and frequent brain scans, safety monitoring, and other care, according to estimates from the Institute for Clinical and Economic Review, or ICER.”

    “To qualify for Leqembi, patients must undergo a PET scan that looks for amyloid plaques, the protein clumps that clog the brains of many Alzheimer’s patients. About 1 in 5 patients who took Leqembi in the major clinical test of the drug developed brain hemorrhaging or swelling, a risk that requires those taking the drug to undergo frequent medical checkups and brain scans called MRIs.”

    More about anti-amyloid drugs shortly.

    What About Generic Sildenafil (Viagra) To Prevent Alzheimer’s Disease?

    The pharmaceutical industry and a lot of neuroscientists don’t seem terribly excited about the paper in the Journal of Alzheimer’s Disease (JAD) (March 19, 2024) involving Viagra. Maybe that’s because sildenafil is relatively inexpensive (anywhere from $15 to $30 for 30 pills with a coupon). It does not fit the classic anti-amyloid model of AD that has prevailed for so long.

    The JAD study was ambitious. It suggests that the ED drug Viagra might reduce the risk of developing Alzheimer disease. Researchers at the Cleveland Clinic identified genes involved in the development of amyloid plaques and tau tangles in the brain. These are distinctive markers of dementia. Analysis showed that sildenafil (the generic name for Viagra) had the potential to interact with these genes in a positive way.

    Then the investigators evaluated two large patient databases of insurance claims. People taking sildenafil were substantially less likely to be diagnosed with Alzheimer disease than those taking the blood pressure pill spironolactone. Test tube research had previously shown that the drug could improve neuron growth and reduce the accumulation of toxic tau.

    The authors describe their research in somewhat technical, but understandable language:

    “Sildenafil is a selective PDE5 inhibitor and PDEs are broadly expressed in human brain. Recent studies have shown that sildenafil has beneficial effects in various preclinical models of AD by modulating neuronal plasticity, reducing tau phosphorylation, improving cognitive impairment, decreasing amyloid betaplaque accumulation, and enhancing the level of BDNF [brain-derived neurotrophic factor]. Our previous study found that sildenafil increased neurite growth and decreased phospho-tau (pTau181) in AD patient iPSC-derived neurons, mechanistically supporting its potential beneficial effect in AD.

    “Furthermore, two pilot trials demonstrated beneficial effects of sildenafil in treatment of AD, where a single dosage of 50 mg sildenafil reduced spontaneous neural activity in the right hippocampus in 10 patients; and increased the cerebral metabolic rate of oxygen and cerebral blood flow in 12 patients; and decreased cerebral vascular reactivity in 8 patients.

    “Recent observations involving data from over 30 million insured members validates the association between sildenafil use and reduced risk of AD. This study showed that sildenafil could reduce the risk of AD by 60% which in consonant with our findings.”

    We grant you that this is pretty technical. The authors sum up their research by suggesting that:

    “…sildenafil can be a potential repurposable drug for the treatment of AD and warrants further testing in more functional models and randomized controlled clinical trials.”

    Sadly, we do not expect any drug company to take them up on this suggestion. Sidenafil is incredibly cheap compared to anti-amyloid drugs. And drug companies cannot make money on medications that have lost their patents. It remains to be seen whether other funding groups will sponsor randomized controlled trials to demonstrate whether sildenafil or other ED drugs that inhibit PDE5 could be truly effective against Alzheimer’s disease.

    A Recent Visitor to This Website Wanted a 2026 Update:

    We received this question from a visitor to www.PeoplesPharmacy.com:

    Q. A few years ago you wrote about a Viagra study. It looked really promising, because it showed a 30 to 54 percent reduction in Alzheimer’s disease from a drug that isn’t even taken daily! I really hope that researchers will follow up with a clinical trial.

    Meanwhile, men could try taking Viagra. But what about women?

    A. Back in 2024 researchers reported preliminary results suggesting that sildenafil (Viagra) might help protect against Alzheimer’s disease (AD). One report noted that sildenafil reduced phosphorylation of tau, one of the important risk factors neurologists note for this dementia (Journal of Alzheimer’s Disease, 2024). In addition, the investigators analyzed medical records in two large databases and found, as you wrote, a significant reduction in AD.

    Another study also relied on medical records and found that men taking sildenafil or a similar drug were also less likely to develop AD over five years (Neurology, Feb. 7, 2024).

     The researchers concluded:

    “…a randomized controlled trial including both sexes and exploring various PDE5I [sildenafil-like drugs] doses would be beneficial to confirm the association between PDE5I and AD.”

    So far as we can tell, only one such study has been published (Journal of Prevention of Alzheimer’s Disease, Nov. 2025). The study of mirodenafil was small and did not show benefit in people who had already been diagnosed with AD. We are still waiting for a large, well-controlled, long-term trial.

    The Anti-Amyloid Bet: A Big Disappointment

    The results of anti-amyloid drugs have been disappointing at best. One experimental treatment that struck out was solanezumab. This monoclonal antibody (“mab”) was designed to harness the brain’s immune system to attack and remove amyloid.

    Researchers know that beta-amyloid protein clumps together to form plaques in the brains of people with Alzheimer disease. They made the assumption that getting rid of these plaques would protect the brain against dementia. Unfortunately, although solanezumab was quite good at reducing brain levels of amyloid, it was no better than placebo at slowing cognitive decline.

    A Familiar Failure:

    This is not the first time an anti-amyloid drug has produced disappointing results. Since 2000, the pharmaceutical industry has tested more than 200 compounds.

    Some investigators are beginning to question the amyloid theory of Alzheimer disease. There is even a suggestion that amyloid might play a protective role when the brain is under attack by pathogens. That is because it seems to have antimicrobial activity (Molecular Pharmaceutics, April 2012; Biological Chemistry, July 2012).

    The Prevagen Promise:

    Prevagen has been widely advertised on television as a “breakthrough” that is “clinically shown to improve short term memory.” The active ingredient, apoaequorin, was originally derived from a protein in jellyfish.

    The Federal Trade Commission and the New York Attorney General charged the maker of this dietary supplement with “making false and unsubstantiated claims that the product improves memory, provides cognitive benefits, and is ‘clinically shown’ to work.”

    The company, Quincy Bioscience, “vehemently disagrees with these allegations…” and maintains that “Prevagen improves memory and supports healthy brain function.”

    ConsumerLab.com wrote an article titled: “Does Prevagen really improve memory?”

    “According to the Prevagen website, ‘Prevagen is an over-the-counter supplement for healthy brain function and memory improvement.” A disclaimer indicates that these statements are “Based on a clinical study of subgroups of individuals who were cognitively normal or mildly impaired.’ Its package also claims that Prevagen supports ‘healthy brain function, sharper mind, and clearer thinking.’

    “However, as discussed below, there is little evidence that Prevagen (from Quincy Bioscience) provides any meaningful benefit in terms of memory improvement, and the extent of potential improvement appears to be minimal. Due to actions by the FTC, the marketing claims for Prevagen have been scaled back from earlier claims that it treats conditions such as head injuries and Alzheimer’s disease.”

    ConsumerLab.com goes on to discuss litigation:

    “In March 2024, a jury verdict for another case brought against Prevagen by the state of New York (Federal Trade Commission et al v. Quincy Bioscience Holding Company, Inc. et al, Case #1:17-cv-00124) found that all eight statements challenged in the suit, including “Prevagen improves memory” and “Prevagen improves memory within 90 days,” lacked support by “competent and reliable scientific evidence.” Furthermore, the jury found two of the statements to be deceptive or materially misleading: These were that “Prevagen reduces memory problems associated with aging” and “Prevagen is clinically shown to reduce memory problems associated with aging.”

    You can read the full ConsumerLab.com report at this link.

    These days, Prevagen commercials are very careful about the language that is used. What you will see and hear are the words:

    Prevagen For Your Brain

    Another 2026 commercial asks: “What do you do to take care of your brain?” 

    It recommends:

    “Daily Brain Care” with Prevagen because “It’s made for your brain.”

    The asterisk on the screen states: “not evaluated by the FDA. Not intended to treat/prevent disease.”

    Can You Prevent Alzheimer’s Disease?

    A Finnish study recruited older people with average or below-average cognitive scores. It demonstrated through a randomized trial of improvements in diet, exercise, cognitive training, blood pressure and cholesterol control that these could lead to significant improvement in cognitive scores (Lancet, June 6, 2015).

    A Researcher Who Claims to Have Reversed Dementia:

    Readers who would like to learn more about how a variety of preventive strategies may wish to listen to our interview with Dale Bredesen, MD. It can be found at PeoplesPharmacy.com. In it, he describes his multifactorial interventions to reverse dementia.

    You may also find a more recent interview with Dr. Bredesen of interest as well:

    Show 1412: Beyond Amyloid: The Science That Could Change the Course of Alzheimer Disease
    A personalized approach considering multiple factors may be helpful for changing the course of Alzheimer disease.

    You can listen to the podcast on Apple Podcasts at this link or on Spotify.

    We would be grateful if you would share this article with someone you think might find it helpful.

    Citations
    • Greeley, D., et al, "A phase 2 randomized, placebo-controlled study on the efficacy and safety of AR1001, a phosphodiesterase-5 inhibitor, in patients with mild-to-moderate Alzheimer's disease," Journal of Prevention of Alzheimer's Disease, Nov. 2025, doi: 10.1016/j.tjpad.2025.100337
    • Gohel, D., et al, " Sildenafil as a Candidate Drug for Alzheimer’s Disease: Real-World Patient Data Observation and Mechanistic Observations from Patient-Induced Pluripotent Stem Cell-Derived Neurons," Journal of Alzheimer's Disease, March 19, 2024, doi: 10.3233/JAD-231391