5 Unusual Things Neurologists Do Every Day To Lower Their Risk Of Dementia

 Didn't your competent? doctor inform you EXACTLY HOW TO PREVENT DEMENTIA? NO, so incompetent?

5 Unusual Things Neurologists Do Every Day To Lower Their Risk Of Dementia

You won’t find brain puzzles on this list.

Because we are living longer than previous generations did, there is a higher likelihood that people will experience brain deterioration.

A study published last January showed that an estimated half a million people may be diagnosed with dementia this year. By 2060, the number is predicted to reach 1 million cases annually.

The aging population may be living with lifestyle chronic diseases like high blood pressure and type 2 diabetes, which also raise a person’s dementia risk. “We estimate that about 40% of cases of dementia are preventable through lifestyle and other factors,” said Dr. Meredith Bock, neurologist and chief medical officer at Remo Health. Just because you carry a gene that puts you at a higher risk for developing dementia doesn’t mean that you will.

“There’s certainly a benefit to lifestyle interventions, both at reducing the time of onset of dementia or potentially getting it at all,” Bock said.

Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not be. Below, neurologists share the behaviors they do daily to keep their risk of dementia low, which may seem unusual to some:

They walk to their colleague’s office instead of sending an email.

Instead of being glued to a chair in front of a computer at work, Dr. Gabriel Leger, a neurologist at UC San Diego Health, is very intentional about getting up and moving to break up prolonged sitting periods.

“If I’m not with patients, I’m more likely to stand up and go across the building to speak to somebody instead of sending an email just because it gets me off the chair and makes me more active,” Leger said.

Our bodies weren’t designed to be still for prolonged periods, explained Leger. A 2023 study of nearly 50,000 adults revealed that 10 hours or more of sitting per day is linked to increased dementia risk.

They interact with people IRL as often as possible.

Another reason Leger will discuss a matter with a colleague face-to-face instead of simply sending an email is that interacting with other people helps preserve brain function.

“The more social interaction you have, the more connections your brain is making,” Leger said. Socializing with others is a protective factor to reduce your risk of Alzheimer’s disease. He added that it is as much a stimulator of brain connections as education.

My social connections are vast. Jazz on Sunday and Tuesday nights, Trivia on Thursday.  All are at bars so alcohol is involved. Monthly wine tastings. I'm totally ignoring any condemnation about alcohol from doctors and researchers! 

“When you have a typical conversation, there are a lot of different cognitive domains you may be drawing on, comprehending language, speaking, following a story, and a lot of behavioral aspects, socio-emotional cues that you’re picking up on and responding to,” Bock explained. “Social interactions are also just really good for mood, which is also closely related to cognition.”

If they have pets, they really commit to caring for them.

Leger owns two dogs and two cats. With dogs in particular, “you interact with them socially, you are obligated to take them out every day for a walk, and they force you to interact with other dog owners,” Leger said.

(No pets for me. It would complicate my travels tremendously.)

“You have a responsibility and are maintaining the sense that ‘There’s something that I need to do. I need to feed my dog. I need to make sure that they’re well.’ It’s a bit like parenting, where that sense of purpose is kept.”

These may protect a person’s cognitive function, as they provide daily opportunities for mental stimulation, social interaction and exercise. If you have a pet, this is another great reason to commit to its care.

They steer clear of foods with pesticides, preservatives or that are highly processed.

“It’s not quirky, but I try to stay away from highly processed foods, and try to eat organic food as much as possible. That’s not possible for everybody, but I do believe that pesticides, herbicides and highly processed foods are associated with elements that can stress the brain, that can increase the risk of dementia,” Leger said.

A practical way to do this is to buy fresh produce from the local farmer’s market or community food garden. If not weekly, try to do it once a month. If this isn’t possible, make it a habit to rinse your fruit and vegetables thoroughly with water before consuming them, as Leger does.

They eat lots of olive oil.

Dr. Gustavo Roman, a neurologist at Houston Methodist Hospital, takes a tablespoon’s worth of extra virgin olive oil every morning with his breakfast.

“There are more blood vessels in the brain than in any other organ,” he said. When these blood vessels are affected, this raises the risk of developing dementia.

The Mediterranean diet is linked to healthier blood vessels. As Roman scoured the scientific research, he saw that “there was data that the Mediterranean diet was a factor linked to the decrease in frequency of dementia.” A key component of this diet is incorporating extra virgin olive oil at every meal.

He advises his patients to find a supermarket that allows them to taste test different olive oils to find the one that is most palatable to them. “When they purchase the olive oil,” he said, “it should be from the current year’s harvest, it shouldn’t have a very long shelf life, and its bottle should be black, dark green or brown or metallic because the oil is very sensitive to light.”

Urologist: Strong Legs After 60 Comes Down To This

 What does your competent? doctor think of this? Do you really think your doctor has known of this for years?

Mitochondrial Dysfunction (5 posts to December 2017)

Urologist: Strong Legs After 60 Comes Down To This

My father spent his last years in assisted living. The muscle loss destroyed him. I refused to follow that path.

And by the end of this, you're gonna be pissed.

Because there are three things happening right now:

One — Your legs are giving you a countdown to a walking frame that you don't want.

Two — The medical system is pushing you toward "just accept it" instead of fixing the root cause.

And three — There's a multi-billion-dollar pharmaceutical industry that profits every single day you keep getting weaker.

So let me tell you what happened with my father, because his story is gonna open your eyes to how messed up this really is.

For 8 Years, My Father Wasted Away In Front Of Us

For 8 YEARS, and I mean almost a full decade, my father wasted away right in front of us.

It started with the stairs. He'd grip the railing with both hands and go down sideways, one step at a time. My mom would stand behind him with her hand on his back like he was a toddler learning to walk.

His doctor said it was "just part of getting older." Said he should "stay active" and "eat more protein."

So he did. He ate more protein. Eggs every morning. Chicken every night. Even started drinking those chalky protein shakes my sister bought him from Costco.

His legs? Got weaker.

He started physical therapy. Twice a week. Leg presses. Resistance bands. Balance drills. $180 a session.

His physical therapist kept saying "you need to build strength" like he wasn't trying.

The weakness got so bad he fell in the kitchen. Hit his hip on the counter. Another time getting out of the shower. My mom found him on the bathroom floor, soaking wet, too weak to pull himself up.

And you know what the doctors said when we told them he was still getting worse?

"That's normal for his age."
"He needs to keep doing the exercises."
"We can refer him to a different physical therapist."

So they switched his PT program.

The exercises changed. Great, right?

Wrong.

Now he ached for days after every session. Could barely walk the day after therapy.

And his legs were STILL getting weaker. Not stronger. Weaker.

He'd sleep 10 hours a night and still wake up exhausted. Couldn't stand at his grandson's baseball game. Lost interest in the things he used to love. Just… existing. Sitting in his chair. Going through the motions.

My mom said it was like watching the man she married slowly disappear.

And here's the part that made me sick to my stomach years later when I figured this out.

They had him doing the same things for EIGHT YEARS.

Eight years of protein that wasn't working. Eight years of exercises that made him worse. Eight years of doctor appointments where they'd adjust the program or switch the therapist but never once, not ONE TIME, did anyone say "Hey, maybe we should look at WHY his muscles aren't responding instead of just telling him to eat more protein and exercise."

And then one morning, my mom called me. Her voice was shaking.

"Your father fell again. He can't get up. I'm calling an ambulance."

He broke his hip.

Six weeks later, he was in assisted living.

The man who built our back deck with his bare hands. The man who carried me on his shoulders at football games. The man who taught me to change a tire in the rain.

Sitting in a facility with an activities calendar and nurses checking on him twice a day. My sister and I would visit on Sundays. Stay for an hour. Make small talk. Leave feeling gutted.

He died 14 months later.

I will never forgive myself for not knowing then what I know now.

The chair my father lived in for the last three years of his life.

Three Years Ago, It Started Happening To Me

So fast forward to three years ago.

I'm 68 years old. I get out of bed one morning and my legs feel heavy. Stiff. Unreliable.

I walk to the bathroom and halfway there, I realize I'm reaching for the wall.

And I stop dead.

Because I've seen this before.

Over the next few months, it gets worse.

My legs start shaking after short walks. I can't stand for more than 20 minutes without needing to sit. I can't carry the groceries from the car anymore. My grip is so weak I can barely open a jar of pickles.

One morning, I'm coming downstairs for breakfast. I miss the bottom step. Slam into the wall. Land flat on my back, gasping.

That night, I hear my wife on the phone with our daughter.

"I'm worried about your father. He's not safe on those stairs anymore."

I felt my chest tighten.

Because I knew EXACTLY what comes next.

I'd watched my father go through this. The weakness. The falls. The slow, humiliating slide from independent man to someone people make decisions for.

The grab bars. The "community." The nurses.

And I made a decision right there.

I am NOT ending up in assisted living.

I'm not following my father's path.

There has to be another way.

I Did Everything They Told Me. It Didn't Work.

So I did what they told me to do, right?

I doubled down on protein. Eggs every morning, chicken breast at lunch, protein shake after dinner. More protein than I'd eaten in my entire life.

I went to physical therapy. Twice a week. Leg presses. Resistance bands. Balance exercises.

I started walking every morning. 30 minutes, rain or shine.

Three months later?

My legs were shakier than ever. I ached for days after every PT session. And I was still gripping the railing with both hands going down the stairs.

Barely any difference.

My physical therapist says: "These things take time. You need to be patient. Keep doing the exercises."

I looked at her and I felt rage building in my chest.

Because I'd DONE everything she told me to do. Everything the medical establishment says you're supposed to do. And it wasn't enough.

And now the only answer they have is the exact same advice that failed my father for eight years?

So at this point, I'm furious.

And I started asking questions that nobody wants you to ask.

Why are doctors so quick to tell you to "eat more protein and exercise" when it clearly doesn't work for men over 60?

Why do they act like muscle loss is just something you accept instead of something you can actually fix?

And why does nobody ever talk about what's ACTUALLY happening inside your muscles that's causing them to shut down?

I told my physical therapist I wanted to try something different. She wasn't happy about it. Gave me this whole speech about "the risks of deconditioning" and "consistency is key."

But I stood my ground.

1:14 AM. Four months into my own decline. The night I found Dr. Gapin's research.

Down The Rabbit Hole — And What I Found Stopped Me Cold

And I went down a rabbit hole. I mean a DEEP rabbit hole.

I started researching everything about muscle loss after 60. What causes it. Why some men respond to protein and exercise and others don't. What actually controls muscle growth in the body at a cellular level.

And every mainstream medical site was giving me the same answers: "Eat more protein. Do resistance training. Stay active. That's all you can do."

So I kept digging. Reading clinical studies. Research papers. Talking to people in online forums who'd managed to rebuild their strength after 60.

And I found out there's actual RESEARCH on this. Real clinical trials.

That's when I came across the work of a doctor named Tracy Gapin.

Board-certified urologist. Florida-based. TEDx speaker. Men's performance specialist with over 25 years working with everyone from retired Olympic athletes to Fortune 500 CEOs to regular guys like me.

And what I read in his research stopped me cold.

Because Dr. Gapin had been watching the exact same nightmare I'd watched my father live through. For TWENTY-FIVE YEARS:

"I see it all the time. A guy comes in at 65, complaining he can't open jars anymore. Within 12 months, he's fallen in the shower. Six months after that, his 'caring' relatives are touring nursing homes. A year on, he's the guy Dr. Gapin sees on his hospital rounds. Sitting in a fluorescent-lit day room. Eating soft food off a plastic tray. Waiting for someone to remember to wheel him down to bingo."— Dr. Tracy Gapin

I read that paragraph three times.

Because that was my father. That was his exact arc. Eight years compressed into three.

And Dr. Gapin had been watching it happen to hundreds of men in his practice. Strong, independent guys who were doing everything right — walking, lifting, eating protein — and watching their strength bleed out of them anyway. Just like my dad. Just like me.

For years, he couldn't explain it either. He'd attended every conference. Spoken to muscle loss experts across the country. Tried every nutritional intervention in the literature on his patients. Nothing moved the needle.

So he went deeper. Started collaborating with cellular biology labs running mitochondrial function experiments. Spent his nights buried in cellular bioenergetics research that had nothing to do with urology — just because he was determined to figure out what was actually breaking inside these men's bodies.

And eventually, the mechanism came into focus.

What had killed my father — and was now killing me — was something called mitochondrial dysfunction.

After 60, Your Muscles Stop Responding To Protein

You know what's insane?

We're told our whole lives that protein builds muscle. Eat protein, do exercise, muscles grow. Simple. But nobody, and I mean NOBODY, ever told us that after 60, the power generators inside your muscle cells start dying off. They literally lose the energy to respond to protein.

Here's what's happening:

When you're young, every muscle cell in your body has hundreds of tiny power plants called mitochondria. These are the engines that fire on all cylinders every time you eat protein or train. They take the fuel, generate the energy, and turn the steak on your plate into the muscle on your body.

But after 50, something breaks.

Those mitochondria start shutting down one by one. The fuel still goes in. The protein still arrives. But the power generators are dying — and without them, your muscle cells have no energy left to respond.

It's like loading fuel into an engine that's already dead.

One peer-reviewed study found that mitochondrial function in older men's muscle cells can decline by as much as 50% by age 70 compared to men in their 30s. Another found that in some men over 60, the density of working mitochondria had dropped by up to 40% of what it was in their youth.

50%

The decline in mitochondrial function in muscle cells by age 70

40%

The drop in working mitochondria inside older muscle compared to youth

80%

Of the protein you eat — wasted — feeding cells with no power to use it

Let me put that in plain English.

You could be eating chicken every night, drinking whey protein after the gym, doing everything the nutrition magazines tell you to do — and 80% of the protein you eat is being WASTED. Hitting cells with no power left to use it.

That's why my father did everything they told him for eight years and just kept getting weaker.

That's why the careful, disciplined ones end up in the day room with the ones who gave up.

It's not the exercise. It's not the protein. It's the power generators.

And without restarting the power generators, no amount of training or eating will ever bring back the muscle you've lost.

I sat at my kitchen table the night I figured this out and I felt sick.

Because if I'd known this eight years ago — if any of his doctors had bothered to mention it — my father wouldn't have died in that facility. He'd still be here.

They knew. The research has been sitting in journals for years. Dr. Gapin found it. Other researchers found it. And it never made it into a single appointment my father had in eight years of bleeding out his strength.

You Wanna Know Why?

Because there's no money in explaining mitochondrial dysfunction to you.

You can't bill insurance for a 30-second explanation.

There's no money in telling you your muscles' power generators have died and need a specific type of compound to restart them.

There IS money in physical therapy at $180 a session. There IS money in monthly protein powder subscriptions. There IS money in the assisted living facilities that charge $4,000 a month when your muscles finally give out. There IS money in keeping you coming back, week after week, for treatments that don't address the actual problem.

See how that works?

The Two Compounds That Restart Your Cells' Power Generators

OK. So here's what I learned next.

Once Dr. Gapin had identified mitochondrial dysfunction as the mechanism, he set out to find compounds that could restart it. Compounds that brought the power generators back online at the cellular level. Compounds that forced the dying mitochondria to fire again.

He started testing. Most failed. But two kept showing up in the research, again and again, with peer-reviewed clinical backing behind both.

01

Hero Ingredient

Leucine

A specific amino acid that triggers mitochondrial biogenesis at the mTOR pathway. The mTOR pathway is the master switch that tells your cells to build new mitochondria. Leucine is the only amino acid that flips it on.

At clinical doses — around 1000mg — it forces the muscle cells to start generating new power plants again.

02

Amplifier

Velositol

A patented compound designed to do one specific job: amplify the cellular energy response to protein.

In a double-blind clinical trial, Velositol combined with whey protein increased muscle protein synthesis by 48% above whey alone.

48%.

I read that number three times.

Because that's the difference between my father at 60 and my father at 80. That's the difference between standing at your grandson's game and watching it from a wheelchair. That's the difference between being a man and being managed.

A 48% lift on the exact mechanism that dies off after 50.

Dr. Tracy Gapin, board-certified urologist, on stage at TEDx West Monroe. 25+ years working with men over 60.

Building The Formula: Muscle Defense

So Dr. Gapin set out to build a formula around them. And it wasn't easy.

Velositol isn't sold at GNC or on Amazon. It's produced in small batches by specialist labs, and most of it is bought up months in advance by elite athletes, special forces units, and biohackers who know exactly what it does.

He had to go directly to the manufacturers and source pharmaceutical-grade Velositol and Leucine at the doses used in the studies — not the sprinkles you find on supplement labels. The 1000mg real doses.

He combined them into a single scoop of powder. One glass of water a day. Pre-workout, post-workout, or alongside any meal.

He called the formula Muscle Defense. Manufactured by Apex Labs.

When I read all this, I sat back in my chair and just stared at the screen.

Because here was a board-certified urologist with 25 years of clinical experience watching the exact same nightmare I'd watched my father live through. He'd worked with the muscle physiology labs. He'd identified the mechanism that killed my dad. And he'd already built the exact thing I was looking for.

And the company offered a 60-day money-back guarantee. If you don't notice a difference within 60 days, just reach out and they'll refund you. No questions asked. That's how confident they are.

So I ordered it.

The day it arrived. One scoop in the morning coffee — that's the whole protocol.

Day By Day: What Actually Happened

I'm not gonna lie, I was skeptical. I'd been burned by every other intervention I'd tried — the PT, the protein, the walking. But this guy had peer-reviewed research backing him, and the 60-day guarantee meant I had nothing to lose.

I started taking it every morning. One scoop mixed into my coffee.

First Few Days

Nothing. Legs still heavy, still stiff.

Day 7

I got out of bed and walked to the bathroom. Halfway there, I realized something. My knees didn't hurt. That stiffness that usually lasted until noon was quieter. Not gone. But quieter. Now I'm paying attention.

Day 14

I walked all the way downstairs for breakfast. Halfway down, I realized I wasn't holding the railing. I stopped on the stairs and just stood there for a second. Because that hadn't happened in over a year.

Day 30

My grandson had a baseball game. I stood through the entire thing. Two hours. On my feet. Cheering. Walking up and down the bleachers for snacks. Didn't even think about sitting down.

Day 60

The gutters needed cleaning. I dragged the ladder out of the garage and climbed up. Then I mowed the lawn. Cleared out half the garage. Fixed a loose floorboard on the back deck. All in one afternoon.

My wife just stood there in the driveway. Staring.

When I came inside, she shook her head.

"Two months ago you couldn't walk down the stairs. Now you're on a ladder."— My wife, after watching me clean the gutters

Day 60. The afternoon my wife stood in the driveway and stared.

I've been taking Muscle Defense for 8 months now.

My legs? Steady. Strong. I don't think about stairs anymore. I just walk down them.

I can stand for hours without shaking. I can carry the groceries. I can open every jar in the house.

And most importantly?

I'm NOT in assisted living. I'm NOT shuffling down a hallway with a walker. I'm NOT sitting in a facility with a nurse checking on me twice a day while my kids visit out of obligation.

I broke the pattern.

What Other Men Are Saying

Look, I know how this sounds. Some guy on the internet telling you he climbed a ladder. So let me show you I'm not making this up.

Over 1,000,000 packs of Muscle Defense have shipped so far. The average customer rating is 4.8 stars across 3,475 verified reviews. Here's a small sample.

★★★★★

"Gained upper body strength and muscle bulk. Fat loss has occurred. I can feel the difference in my arms and chest — they're denser, not just bigger. At 73, I genuinely didn't think this was possible anymore."

Gary, 73 · Verified Customer

★★★★★

"I'm 95 years old. I feel stronger than I have in twenty years. The range of motion exercises my physiotherapist gave me used to take a week to recover from. Now I do them and feel fine the next day. I don't have words for what that means at my age."

Robert, 95 · Verified Customer

★★★★★

"After 4 weeks my arms and legs felt stronger. I'm 86 and I'd stopped using the word 'stronger' about myself a long time ago. I've had to start using it again. My grandson asked me what I was doing differently and I just handed him the pouch."

Thomas L., 86 · Verified Customer

★★★★★

"I'm a carpenter, 78, and I was ready to pack it in. My hands would cramp, my shoulders ached, and by 2pm every day I was done. Six weeks on Muscle Defense and I've got more stamina than guys on my crew half my age. Less pain too. I'm not retiring yet."

Brian M., 78 · Verified Customer

200,000+ men over 50 have used this formula to break the same nightmare trajectory I watched destroy my father.

Two More Compounds I Didn't Even Know About

And here's what I didn't even know when I ordered it.

When I dug deeper into the formula AFTER my own results came in, I found out Dr. Gapin had quietly added two more compounds on top of the Leucine and Velositol. Both with peer-reviewed clinical backing. Both attacking the muscle loss problem from completely different angles.

03

Muscle Protector

HMB

A metabolite of leucine that tackles the OTHER side of the problem — it stops muscle breakdown. So while Leucine and Velositol are forcing your power generators to fire again, HMB is making sure the muscle you have doesn't get torn down at the same time. Two-way street.

In a 2008 trial published in The Journal of Nutrition, HMB supplementation produced measurable increases in total strength and lean body mass — even in older adults who hadn't responded to training alone.

04

Cellular Activator

Ursolic Acid

A compound found in apple peels that activates mitochondrial pathways while simultaneously reducing body fat.

A 2014 trial found that after 8 weeks of resistance training with Ursolic Acid supplementation, subjects showed significant decreases in body fat AND increases in skeletal muscle strength.

So that's four compounds, all working together. Leucine and Velositol restart the power generators. HMB stops the breakdown. Ursolic Acid activates new mitochondria and burns fat.

The clinical data on the core stack:

26%

Increase in squat strength over 12 weeks

1.9×

The muscle gain of protein alone

24%

Decrease in body fat over 8 weeks

No steroids. No hormones. No controlled substances. Just the four compounds that restart the dying mitochondria and pull men off the trajectory I watched destroy my father.

Now Here's The Part I Need You To Understand

The longer you wait, the more muscle mass you lose. And muscle loss from chronic mitochondrial dysfunction becomes HARDER to reverse the longer it goes on.

Right now, if you're dealing with shaky legs, weakness on stairs, struggling to stand or carry things — you can still rebuild.

But if you wait six months? A year? The muscle loss gets more severe. Your body loses more capacity to respond.

And then it takes longer to recover.

Every month that goes by, men dealing with weakness they can't fix realize they should have tried this earlier.

They've been told to just keep eating protein and exercising, and suddenly they're having conversations with their kids about selling the house.

So if you're dealing with ANY of this:

• Legs getting weaker every month
• Gripping the railing with both hands on the stairs
• Can't stand or walk for long without your legs giving out
• Tried protein and exercise and nothing's working
• Scared to death of ending up in a home
• Hearing your wife have those phone conversations with your kids
• Feeling like you're losing control of your own future

This is literally the time.

Not in three months when you're lying on the floor after a fall and your wife is calling an ambulance.

Right now.