Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Monday, June 22, 2026

Development and validation of a prediction model for activities of daily living dysfunction among stroke survivors: insights from the CHARLS cohort

 I'd fire anyone doing prediction, biomarkers, prognistication or assessments. None of them do a damn thing getting survivors recovered! All they do is turn on anxiety and depression!

Development and validation of a prediction model for activities of daily living dysfunction among stroke survivors: insights from the CHARLS cohort

    We are providing an unedited version of this manuscript to give early access to its findings. Before final publication, the manuscript will undergo further editing. Please note there may be errors present which affect the content, and all legal disclaimers apply.

    Abstract

    Background

    Activities of daily living (ADL) dysfunction is prevalent in stroke survivors and places a significant burden on both patients and healthcare systems. Improved identification of individuals with ADL dysfunction may facilitate more targeted rehabilitation strategies.

    Methods

    The China Health and Retirement Longitudinal Study (CHARLS) provided the data. A training set (n = 906) and a validation set (n = 389) were randomly selected from a total of 1,295 stroke survivors. Least absolute shrinkage and selection operator (LASSO) regression and multivariable logistic regression were used to select predictors and develop a prediction model, which was visualized using a nomogram. SHapley Additive exPlanations (SHAP) were applied for model interpretation. The area under the receiver operating characteristic curve (AUC), calibration analysis, and decision curve analysis (DCA) were used to evaluate the model’s performance.

    Results

    Ten predictors were identified, including CES-D scores, age, sleep time duration, drinking, lung disease, social contact, falls, hypertension, arthritis, and sex. SHAP analysis identified CES-D scores as the most influential predictors. The model demonstrated acceptable discriminative ability in both the training set (AUC: 0.76, 95% CI: 0.73–0.79) and validation set (AUC: 0.76, 95% CI: 0.72–0.81). Calibration was satisfactory in both the training and validation sets (Hosmer–Lemeshow test, P = 0.16 and P = 0.99, respectively). Positive clinical usefulness was suggested by DCA analysis.

    Conclusions

    The model demonstrated acceptable predictive performance and may assist in identifying individuals with prevalent ADL dysfunction. Further external validation is required before broader clinical application.

    Development and validation of a risk identification model for frailty in stroke survivors: new evidence from CHARLS

     This doesn't get anyone recovered, does it? SO, FUCKING USELESS FOR SURVIVORS, YOU'RE ALL FIRED!

    Where are the protocols that prevent frailty? That is the research that is needed, not this useless crapola!

    Development and validation of a risk identification model for frailty in stroke survivors: new evidence from CHARLS

    Summary

    Background

    Stroke survivors with frailty exhibit elevated rates of complications, mortality, disability, and hospital readmission. As frailty represents an early, reversible, and preventable stage of disability, developing a reliable risk identification model is essential. This study aimed to develop and validate a risk model for frailty among stroke survivors using data from the China Health and Retirement Longitudinal Study (CHARLS).

    Methods

    Data were extracted from the CHARLS database. Stroke survivors were identified and assessed across 30 indicators, including socio-demographic, physical, psychological, cognitive, and social variables. The data were divided by year, with 2013 and 2015 as the development set and 2018 and 2020 as the validation set. Least Absolute Shrinkage and Selection Operator (LASSO) regression was employed for variable selection. Logistic regression models were then developed based on univariate and LASSO-selected predictors. A nomogram was constructed to facilitate risk visualization. Calibration curves and decision curve analysis were used to evaluate model calibration and clinical utility.

    Findings

    A total of 2,188 stroke survivors from the 2013, 2015, 2018, and 2020 follow-ups were included. Approximately 68% exhibited symptoms of frailty. Significant group differences were found by age, marital status, living alone, hypertension, and self-reported health status (all p < 0.05). Age, poor sleep quality, impaired balance, nervousness/anxiety, and living alone emerged as independent risk factors for frailty. The area under the receiver operating characteristic (ROC) curve for the development and validation sets was 0.833 and 0.838, respectively. Interpretation: The model derived from CHARLS data identified 5 readily assessable predictors (age, sleep quality, balance, anxiety, and living alone), allowing for early screening of frailty without specialized instruments. It demonstrated superior discriminatory performance compared to models from smaller-sample studies, supporting targeted interventions and providing valuable insights for identifying high-risk stroke survivors.

    Interpretation

    The model derived from CHARLS data identified 5 readily assessable predictors (age, sleep quality, balance, anxiety, and living alone), allowing for early screening of frailty without specialized instruments. It demonstrated superior discriminatory performance compared to models from smaller-sample studies, supporting targeted interventions and providing valuable insights for identifying high-risk stroke survivors.

    Comparison of logistic regression and machine learning methods for predicting depression risks among disabled elderly individuals: results from the China Health and Retirement Longitudinal Study

     Predicting depression rather than preventing depression IS THE HEIGHT OF STUPIDITY IN THIS RESEARCH!  You're all fired!

    Comparison of logistic regression and machine learning methods for predicting depression risks among disabled elderly individuals: results from the China Health and Retirement Longitudinal Study

    Abstract

    Background

    Given the accelerated aging population in China, the number of disabled elderly individuals is increasing, and depression is a common mental disorder among older adults. This study aims to establish an effective model for predicting depression risks among disabled elderly individuals.

    Methods

    The data for this study was obtained from the 2018 China Health and Retirement Longitudinal Study (CHARLS). In this study, disability was defined as a functional impairment in at least one activity of daily living (ADL) or instrumental activity of daily living (IADL). Depressive symptoms were assessed by using the 10-item Center for Epidemiologic Studies Depression Scale (CES-D10). We employed SPSS 27.0 to select independent risk factor variables associated with depression among disabled elderly individuals. Subsequently, a predictive model for depression in this population was constructed using R 4.3.0. The model’s discrimination, calibration, and clinical net benefits were assessed using receiver operating characteristic (ROC) curves, calibration plots, and decision curves.

    Results

    In this study, 3,107 elderly individuals aged 60 years and older with disabilities were included. Poor self-rated health, pain, absence of caregivers, cognitive impairment, and shorter sleep duration were identified as independent risk factors for depression in disabled elderly individuals. The XGBoost model demonstrated superior performance in the training set, while the logistic regression model outperformed it in the validation set, with AUCs of 0.76 and 0.73, respectively. The calibration curve and Brier score (Brier: 0.20) indicated a good model fit. Moreover, decision curve analysis confirmed the clinical utility of the model.

    Conclusions

    The predictive model exhibits outstanding predictive efficacy, greatly assisting healthcare professionals and family members in evaluating depression risks among disabled elderly individuals. Consequently, it enables the early identification of elderly individuals at high risk for depression.

    Prospective analysis of long-term trajectories of functional scores before and after a diagnosis of stroke

     Nothing here gets survivors recovered; SO COMPLETELY FUCKING USELESS!

    Prospective analysis of long-term trajectories of functional scores before and after a diagnosis of stroke

    We are providing an unedited version of this manuscript to give early access to its findings. Before final publication, the manuscript will undergo further editing. Please note there may be errors present which affect the content, and all legal disclaimers apply.

    Abstract

    Background

    Limited data exist on long-term trajectories of functional scores before and after stroke diagnosis.

    Methods

    We analyzed 1325, 754, 3907, and 2902 incident strokes from China Health and Retirement Longitudinal Study (CHARLS), English Longitudinal Study of Ageing (ELSA), Health and Retirement Study (HRS), and Survey of Health, Ageing and Retirement in Europe (SHARE), respectively. Two non-stroke participants were matched to each stroke case by age and gender. Linear mixed models estimated trajectories of functional scores over time in individuals with and without stroke.

    Results

    Here we show that individuals with stroke have fewer memory but more depressive symptoms than those without stroke in most years from stroke onset with the largest difference several years after stroke onset. A steeper decline in memory is found among stroke patients for several years before and after stroke onset (adjusted β (95% CI) for annual change in CHARLS: −0.062 (−0.074, −0.049), ELSA: −0.024 (−0.03, −0.018), HRS: −0.026 (−0.03, −0.023)). Stroke participants have greater limitations in activities of daily living (ADL) than non-stroke participants, starting several years before stroke onset, with the difference increasing for five years after stroke onset. After that, the difference remains stable or decreases. Similar results are seen in instrumental ADL and the frailty index. Women have greater increases in CESD, mobility limitations, and frailty index compared with men.

    Conclusions

    Our analysis of data from multiple countries identifies the period when related functional scores show the greatest change, highlighting a critical window for stroke prevention and management.

    New trigger for Alzheimer's disease may have been found

     Have your competent? doctor analyze these other possibilities AND DELIVER EXACT PREVENTION PROTOCOLS! Can't do that, you don't have a functioning stroke doctor!

     January 2024

    New trigger for Alzheimer's disease may have been found

    A new study is raising questions about one of the most widely held ideas in Alzheimer’s research—suggesting the disease may not start with plaques in the brain after all. 

    Researchers at the University of California, Riverside (UCR) say the earliest changes could instead happen inside nerve cells, where two key proteins appear to interfere with each other. 

    For years, much of the focus has been on amyloid beta, or a-beta, because it forms clumps in the brains of people with Alzheimer’s. That link appeared well supported, especially since genetic mutations that increase a-beta levels are known to cause early-onset forms of the disease. 

    But attempts to treat Alzheimer’s by removing these clumps have been largely unsuccessful, with thousands of trials failing to stop or reverse its progression. 

    Michael Kane, chief medical officer at Indiana Center for Recovery, told Newsweek that the findings of this study should not be seen as dismissing the amyloid theory entirely, but rather as refining it.

    “I see these findings less as a rejection of the amyloid theory and more as a possible link between amyloid beta and tau,” he said. 

    Connection Between Amyloid Beta and Tau 

    Scientists have long known that another protein, tau, is also involved. Both a-beta and tau build up in the brains of people diagnosed with Alzheimer’s, yet how they are connected has remained unclear. 

    “In addition to having dementia, Alzheimer’s diagnosis requires both a-beta and tau buildup in the brain,” said study lead author Ryan Julian, a chemistry professor at UCR. “But many labs focus on the role of one and ignore the other.” 

    The new study, published in Proceedings of the National Academy of Sciences, Nexus, looks at what happens when the two proteins are present inside the same cell. 

    Kane said this connection is one of the most significant aspects of the research.

    “Amyloid beta and tau have both been central to Alzheimer’s research for decades, but the field has struggled to explain exactly how they interact. This study gives scientists a more specific place to look,” he said.   

    What Happens Inside Nerve Cell 

    Tau normally supports structures called microtubules, which act as internal pathways, helping nerve cells move essential materials to where they are needed. 

    The researchers found that the part of tau that attaches to these structures is very similar to amyloid beta. That similarity led them to examine whether a-beta could attach to microtubules in the same way. 

    Using a fluorescent marker to track the protein, the team observed that a-beta can bind to microtubules with similar strength to tau. 

    “Our work shows amyloid beta and tau compete for the same binding sites on microtubules, and that a-beta can prevent tau from functioning correctly,” Julian said. 

    Kane said this mechanism could represent an earlier stage of disease development than previously recognised.

    “The damage may start earlier, with the cell’s machinery becoming less stable,” he said.   

    Disruption That May Come First 

    The researchers suggest that this competition could be an important early step. 

    If a-beta builds up inside a neuron, it may push tau away from the microtubules. Without tau in place, the cell’s transport system may begin to break down. 

    At the same time, tau may start to change behavior—clumping together and moving into areas of the cell where it is not normally found. 

    This points to a different way of thinking about the disease. Instead of protein buildup being the starting cause on its own, the two processes may be part of a wider problem inside cells. 

    Kane cautioned that while the explanation is biologically plausible, it remains a working model. “A plausible mechanism is not the same as proof that this is what drives Alzheimer’s in patients,” he said.   

    Ageing May Play Role 

    The study also highlights a process called autophagy, which normally clears unwanted proteins from cells, including a-beta. 

    As this process becomes less efficient with age, autophagy may begin to accumulate inside neurons. This could increase the chances of it competing with tau and interfering with normal cell function. 

    What It Could Mean Going Forward 

    The findings may help explain why some earlier approaches to treatment have struggled to make a difference. 

    They also suggest that future research may look more closely at how these proteins interact inside cells, rather than focusing only on removing them once they have formed clumps. 

    Julian said the idea helps bring together different strands of research. 

    “This idea helps make sense of many results that previously seemed unrelated,” he said. “It gives us a clearer picture of what may be going wrong inside neurons and where new treatments might start.” 

    Kane said the study could point scientists toward new types of therapeutic strategies, but warned against overstating its immediacy.

    “It could point researchers toward targets inside the neuron, such as protecting microtubules or preventing amyloid beta from interfering with tau—but I would not describe it as an immediate treatment breakthrough,” he said.  

    He added that the most important next step is confirming whether the process occurs in people.

    “Researchers need to know when it happens, who it happens in, and whether it tracks with memory loss or functional decline over time,” he said.  

    Kane also urged caution in interpreting the findings.

    “The most useful part of this study is that it moves the conversation from what we see after neurons are already damaged to what may be going wrong inside the neuron earlier,” he said. “That is where better treatments may eventually come from.” 

    Related Articles

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    This Antioxidant “Wakes Up The Brain” Similar To Exercise & It Has A Surprising Reason Why by mindbodygreen

     Your competent? doctor needs to get human testing going on this to see if this would cure the brain fog stroke survivors get. Can't do that; GET THAT PERSON FIRED!

    Your competent? doctor already had you consuming this Szechuan pepper (March 2020)that sends the equivalent of 50 light taps to the brain per second. 

    This sensory nutrition is probably the same effect

    This Antioxidant “Wakes Up The Brain” Similar To Exercise & It Has A Surprising Reason Why

    What Berberine Does To The Gut Microbiome, According to a New Study by mindbodygreen

     Your competent? doctor has already told you of all the benefits of berberine, right? Oh NO; you got one of the incompetent ones, didn't you?

  • berberine (8 posts to November 2017)
  • What Berberine Does To The Gut Microbiome, According to a New Study

    Sunday, June 21, 2026

    If you can do these 6 balance exercises after 60, you're in good shape

     If you can't do ALL of these immediately upon leaving the hospital, your doctor IS A FAILURE! The proper response would be to show them the door.

    Pictures at link.

    If you can do these 6 balance exercises after 60, you're in good shape

    Balance often serves as one of the clearest indicators of overall fitness after 60. Strong balance reflects much more than the ability to stand on one foot. It requires coordination between the muscles, joints, nervous system, vision, and core stability. When balance remains strong, everyday activities like walking, climbing stairs, reaching for objects, and changing direction feel smoother and more confident. When balance declines, the risk of falls, injuries, and reduced independence increases significantly.

    Many adults focus exclusively on strength or cardio while overlooking balance training. However, balance frequently determines how effectively strength translates into real-world movement. Someone with strong legs but poor balance may still struggle with daily tasks that require stability and coordination. That’s why fitness professionals often include balance assessments alongside traditional strength and endurance tests when evaluating healthy aging.

    The six exercises below challenge different aspects of balance, coordination, stability, and body control. If you can perform all six with good form and confidence, your balance ability ranks well above average for your age group. You do not need perfection. The goal is controlled movement, steady posture, and the ability to maintain stability throughout each exercise.

    1. Single-Leg Stand

    (I've failed the one leg standing test of the Berg Balance Scale from the 

    beginning, now 20 years later(age 70) I still fail and will until the day I die.) 

    The single-leg stand remains one of the simplest and most effective balance assessments available. Standing on one foot forces the ankles, knees, hips, core, and stabilizing muscles to work together continuously. Many adults over 60 discover weaknesses quickly because the body loses small stabilizing muscles with age and inactivity. Strong performance on this exercise often correlates with better walking stability and lower fall risk. If you can hold the position comfortably without excessive wobbling, your foundational balance remains strong.

    How to Do It

    • Stand tall near a wall or chair
    • Shift your weight onto one foot
    • Lift the opposite foot off the floor
    • Keep your chest upright
    • Focus on a fixed point ahead
    • Avoid leaning excessively
    • Hold for 20 to 30 seconds
    • Repeat on both sides.

    2. Heel-to-Toe Walk

    (Partially doable, my doctor and therapists NEVER ADDRESSED my 15 degree left angle of my left foot

    Heel-to-toe walking challenges dynamic balance while strengthening coordination and body awareness. The narrow walking pattern forces the body to maintain stability with a reduced base of support. Many adults struggle with this movement because it exposes weaknesses in hip stability and core control. Strong performance demonstrates excellent lower-body coordination and walking mechanics. This exercise closely resembles the balance demands encountered during real-world movement.

    How to Do It

    • Stand tall
    • Place one foot directly in front of the other
    • Touch heel to toe with each step
    • Walk slowly and deliberately
    • Keep your eyes forward
    • Tighten your core gently
    • Continue for 10 to 15 steps
    • Turn around and repeat.

    3. Standing Marches

    (Lack of hamstring ability and I can't get the left leg to hip height(unless I'm in a pool), failure of my doctor and therapists to notice and address that!.) 

    Standing marches strengthen the hips, core, and stabilizing muscles while improving single-leg control. Every time one foot leaves the floor, the body must stabilize entirely on the supporting leg. Many adults lose this ability gradually because daily movement becomes less demanding over time. This exercise restores balance while reinforcing proper walking mechanics. Strong control throughout the movement reflects good coordination and lower-body stability.

    How to Do It

    • Stand tall with feet hip-width apart
    • Tighten your core gently
    • Lift one knee toward hip height
    • Lower slowly with control
    • Alternate sides continuously
    • Keep your chest lifted
    • Avoid leaning backward
    • Perform 20 total marches.

    4. Clock Reach

    (Failure. I've failed the one leg standing test of the Berg Balance Scale from the 

    beginning, now 20 years later(age 70) I still fail and will until the day I die.)

    The clock reach challenges balance while forcing the hips and core to stabilize through multiple directions. Unlike simple standing exercises, this movement requires the body to maintain control while reaching outside its normal base of support. Many adults notice weaknesses immediately because the exercise demands strength, coordination, and mobility simultaneously. Strong performance reflects excellent lower-body stability and body awareness. It also mirrors many real-life situations that require reaching and bending safely.

    How to Do It

    • Stand on one leg
    • Imagine a clock surrounding you
    • Reach the free foot toward 12 o’clock
    • Return to center
    • Reach toward 3 o’clock
    • Return to center
    • Reach toward 6 o’clock and 9 o’clock
    • Repeat on both legs

    5. Side Leg Raises

    (Doable but not very high. This one will be done since my gluteus medius complains at times and needs to be strengthened.)

    Side leg raises strengthen the hip muscles responsible for lateral stability. These muscles help keep the pelvis level while walking and standing on one leg. Weak hip stabilizers often contribute to poor balance and increased fall risk. This exercise improves control while strengthening the glute medius, one of the most important muscles for balance after 60. Adults who perform this movement confidently often demonstrate stronger walking mechanics and better lower-body stability.

    How to Do It

    • Stand beside a chair or wall
    • Hold lightly for support if needed
    • Shift your weight onto one leg
    • Lift the opposite leg outward
    • Keep your torso upright
    • Lower slowly with control
    • Complete 10 to 12 repetitions
    • Repeat on the opposite side.

    6. Sit-to-Stand Without Using Your Hands

    (This is not hard. I know how far under the feet need to be and the upper body movement to get that weight situated over my feet to smoothly stand up. This is only possible from a chair since you can get your feet under the lip of the chair. Any couches or Adirondack chairs, this won't work, will require pushing off with the good hand.)

    Few exercises test practical balance and lower-body control better than standing from a chair without arm assistance. The movement requires strength, coordination, stability, and confidence all at once. Many adults rely heavily on their hands because the legs and core no longer generate enough force independently. Successfully performing this exercise demonstrates strong functional fitness and excellent balance during movement transitions. It directly reflects the abilities needed for everyday independence.

    How to Do It

    • Sit near the front of a sturdy chair
    • Place your feet shoulder-width apart
    • Cross your arms over your chest
    • Lean slightly forward
    • Press through your heels
    • Stand up smoothly
    • Pause briefly
    • Lower back down with control

    What Your Results Mean

    (Maybe 2+ are ok, but my balance is fantastic considering the rough trails I walk on and the deep water I wade through.)

    If you can perform all six exercises with good control, minimal wobbling, and steady posture, you’re in good shape for your age. Your balance, coordination, lower-body stability, and core control likely exceed those of many peers over 60.

    If one or two exercises feel difficult, don’t worry. Balance responds exceptionally well to regular practice. Just a few minutes of targeted balance training several days per week often produces noticeable improvements within a short period.

    The biggest takeaway isn’t whether you perform perfectly. It’s whether your body can maintain control, stability, and confidence while moving. Those qualities play a major role in preserving independence, reducing fall risk, and supporting an active lifestyle well beyond 60.

    Tyler Read, BSc, CPT
    Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years. Read more about Tyler 

    Neuroscientists recommend these 10 hobbies for brain health

     

    Have your competent? doctor summarize this INTO AN EXACT PROTOCOL! You don't want to do it wrong and your doctor, IF COMPETENT AT ALL, should easily be able to do that. But you don't have a functioning stroke doctor, do you?

    Neuroscientists recommend these 10 hobbies for brain health

    Living a long and healthy life might be surprisingly impacted by your leisure activities. Finding the right hobbies to keep your brain sharp is something that doctors recommend for people of all ages. No matter what your interests are — getting outside, music, painting, socializing with others in your community — there's sure to be a brain-boosting hobby on this list that you'll want to try.

    “Engaging in hobbies is one of the best ways to keep your brain healthy,” says Vonetta Dotson, PhD, chief of neuropsychology at Brigham & Women’s Hospital, author of Keep Your Wits About You: The Science of Brain Maintenance as You Age and founder and CEO of CerebroFit Integrated Brain Health. “Many hobbies, such as making art or playing music, challenge your mind, which strengthens the brain’s ability to adapt and build new connections.”

    “Learning something new is stimulating and rewarding. Many studies have shown that novel, positive experiences promote the release of dopamine, which reinforces the actions involved in the positive experience,” says Margaret Rice, PhD, professor in the departments of neurosurgery and neuroscience at the NYU Grossman School of Medicine.

    Here are the best hobbies for brain health, according to experts.

    Aerobic Exercise

    It’s probably no surprise that physical activity, such as brisk walking or hiking, tops the list of hobbies that are good for you. One recent review found that exercise improved cognitive function in the study participants in their 50s and older, regardless of their cognitive status. It doesn't matter what you choose: “The best exercise is the one you’ll do regularly,” says Rice.

    Dancing

    (The one thing I will not do because embarrassment. My left arm bounces, not a good look for my partner.)

    Take a dance class alone or go dancing regularly with a partner, either way, dancing requires both physical and mental engagement, which supports neuroplasticity. While dancing ticks the box for aerobic exercise, it also often involves a social aspect, which is protective for brain health, says Dotson.

    Music

    (Live music Sunday and Tuesday night at bars; there will be no condemnation of my drinking. It improves my social connections which will prevent dementia)

    Whether listening to music, singing, or learning to play a musical instrument, music has been shown to keep our brains nimble. Research hasn’t identified why music is so good for us, but one theory is that it engages multiple neural systems of the brain. In addition, if you’re learning a new instrument, for example, you’re challenging your brain to adapt, and novelty activates neuroplasticity, says Dotson.

    Gardening

    (Not going to occur, live in a condo.)

    Whether you plant flowers, vegetables or herbs, gardening has been shown to be good for the brain. One study showed levels of brain nerve growth factors related to memory were significantly increased after gardening activity. Gardening also yields a sense of accomplishment, which is linked with better cognitive health, says Dotson.

    Arts and Crafts

    (Most of these are two-handed endeavors so impossible for me because of massive failures of my doctor and therapists!)

    Creating something with your hands is another way to keep your brain healthy. Dotson notes that one study found that engaging in visual arts, such as coloring, doodling and free drawing, activated the medial prefrontal cortex. Participants found the activities relaxing and reporting improvements in creativity and problem-solving at the end of each art-making session.

    Volunteering

    (Not in my wheelhouse.)

    Social interaction keeps the brain agile, and volunteering also allows us to feel a sense of connection and purpose, says Dotson. One study found that formal volunteering was associated with higher levels of cognitive functioning over time, especially working memory and processing.

    Needlecraft

    (Doctor failure, Two hands needed most of the time.)

    Sewing, quilting, crocheting, knitting, lacemaking and embroidery are hobbies that can support brain health. Dotson highlights the findings of a recent review which noted that needlecraft has a positive effect on mental health and general well-being, including fostering social connection and providing a sense of purpose, achievement and satisfaction.

    Reading

    (Doctor failure, Physical books are hard to keep open one-handed and turn pages without dropping the book. eBooks are not the answer.)

    One long-term study found that reading, especially in those who do it more than once a week, prevents long-term decline in cognitive function in older people. Reading keeps language centers activated, so choose whatever fascinates you, whether it’s mystery, fantasy, or historical fiction, says Rice.

    Puzzles and Games

    (Scrabble is frustrating when going up against someone who has memorized all the 2 and 3 letter words. Several online games I play daily; Best fiends, Bolts Off, JigLive.)

    Research has found that your daily word puzzle aren’t just a way to waste time; they support brain health. “Word puzzles can help your language skills and strategic and flexible thinking,” says Rice. So, go ahead and enjoy your daily dose of Wordle, Scrabble or a word search.

    Birdwatching

    ( I turn on the Merlin app which identifies bird sounds, very seldom do I see the birds.)

    Besides supporting local wildlife, who knew birding could be good for you? Dotson points to a recent study that found that encounters with birdlife were associated with improvements in mental wellbeing, including in people with a diagnosis of depression. So, go ahead and feed the birds or bird watch in your own backyard to get a positive brain boost.