Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Thursday, May 28, 2026

Wednesday, May 27, 2026

SuperAgers shock scientists: How some people over 80 keep brains decades younger

 My social connections are extensive and physical activity is pretty good even with my doctor DOING NOTHING TO CURE SPASTICITY. I'd have to say my resilience is quite high!

SuperAgers shock scientists: How some people over 80 keep brains decades younger

In a world where aging is often linked to memory loss and cognitive slowdown, a rare group of individuals is rewriting the rules. Known as “super-agers,” these adults in their 80s and beyond maintain brain performance comparable to people 20 to 30 years younger, according to insights highlighted by The Telegraph and leading neuroscience research.

     

These individuals are not just aging well—they are aging exceptionally. SuperAgers show memory, focus, and mental sharpness that rival much younger adults, challenging the long-held belief that cognitive decline is inevitable.

What makes a brain stay young?

Scientists studying super-agers have found striking biological differences. Their brains tend to resist the typical shrinkage seen with age, particularly in regions responsible for memory and decision-making. In some cases, their cortical thickness resembles that of people decades younger.

Even more surprising, these individuals often have larger brain volumes in key areas linked to memory and movement, and their brains shrink at a much slower rate over time.

But it’s not just about biology—lifestyle plays a powerful role. Research suggests that super-agers maintain strong social connections, which may protect against cognitive decline and even reduce the risk of dementia.

The habits that may unlock a younger brain

One of the most consistent factors is physical activity. Regular exercise—especially a mix of aerobic and strength training—has been strongly linked to better brain health and slower aging.

Diet also matters. Super-agers often follow eating patterns rich in fruits, vegetables, whole grains, and fish, while limiting processed foods and red meat—habits associated with long-term cognitive protection.

Mental engagement is another key pillar. Lifelong learning, curiosity, and challenging the brain through new activities appear to help maintain neural efficiency well into old age.

Equally important is emotional resilience. Many super-agers display positive attitudes and lower stress levels, which may help protect the brain from inflammation and long-term damage.

Finally, strong relationships stand out as a defining trait. Studies show that people who stay socially active tend to preserve cognitive function longer, reinforcing the idea that connection—not just physical health—plays a critical role in brain longevity.

In the end, super-aging isn’t just about luck or genetics—it’s a powerful reminder that daily habits, movement, mindset, and social life can dramatically influence how our brains age

Migraine with aura linked to greater risk for ischemic stroke in older adults

We've known of this migraine  to stroke link for years. The research needed is; 'What treatment of migraines will prevent stroke?' Why hasn't your incompetent? doctor DONE ANYTHING in the past decade to solve  this?

Laziness? Incompetence? Or just don't care? NO leadership? NO strategy? Not my job? Not my Problem!


 DAMN IT ALL, SOLVE THE PROPER QUESTION!

Migraine with aura linked to greater risk for ischemic stroke in older adults

Key takeaways:

  • Men aged younger than 72 years with migraine also saw an increased risk for this outcome.
  • Targeted stroke screening may be recommended for this group if the findings are confirmed, researchers said.

Migraine with aura was associated with an increased risk for incident ischemic stroke in middle-aged adults, with no difference among Black and white patients, according to a study published in Neurology Open Access.

Perspective from Gretchen E. Tietjen, MD

Lead study author Adam S. Sprouse Blum, MD, PhD, clinical instructor at the Larner College of Medicine at the University of Vermont, and colleagues further found that any migraine with or without aura was linked to a greater risk for ischemic stroke in men aged younger than 72 years, which was not found in women or older men. The study authors called this finding “contrary to expectations.”

Risks for ischemic stroke increased by 73% for adults with migraine with aura. Image: Adobe Stock

“Previous research has shown that migraine with aura is linked to an increased risk of stroke in younger people but less is known about people 45 years old and older,” Sprouse Blum said in a press release related to the study. “Our study found that similar to younger people, migraine with aura was associated with an increased risk of ischemic stroke in middle-aged and older adults.”

Sprouse Blum and colleagues culled data from the REasons for Geographic and Racial Differences in Stroke cohort to include 11,381 adults aged at least 45 years (mean age, 72.1 years; 55.2% women; 34.8% Black) in their study. At baseline, participants had not yet had a stroke and were asked about migraine incidence.

During a mean follow-up of 6.4 years, 44 of the 1,130 participants (3.9%) who experienced migraine also experienced ischemic stroke; of the 10,251 participants without migraine, 351 (3.4%) experienced the same. Further, of the 491 adults who reported migraine with aura, 23 (4.7%) reported ischemic stroke. Fewer individuals with migraine without aura (21 of 639; 3.3%) reported the same.

The authors reported the incidence of stroke, calculated per 1,000 person-years, to be 6 in those with migraine — including 7.2 for migraine with aura and 5.1 for migraine without aura — and 5.4 in those without migraine.

The overall risk for ischemic stroke in adults with migraine was not significant in fully adjusted models (HR = 1.35; 95% CI, 0.98-1.87), Sprouse Blum and colleagues wrote. While no association for ischemic stroke was found for those with migraine without aura, the study showed a 73% increased risk among adults who experienced migraine with aura (HR = 1.73; 95% CI, 1.12-2.65).

After stratifying by sex and age, the researchers discovered men aged younger than 72 years with migraine had a 3.5 times increased risk for ischemic stroke (HR = 3.67; 95% CI, 1.96-6.88), regardless of whether they had aura. This finding was not seen in women or in men aged 72 years and older.

The study did not uncover any migraine-by-race interaction.

“Our result that middle-aged and older male participants under age 72 had a much higher risk of stroke was unexpected since previous research in young people has shown that stroke disproportionately affects female individuals,” Sprouse Blum said in the press release.

Future studies are needed to further understand and confirm these findings, he added.

“Should the findings be confirmed, it may be necessary to provide targeted stroke prevention counseling for individuals in this age group,” Sprouse Blum said.

Dopamine Cell Replacement Therapy: A New Frontier in Parkinson Disease Treatment

 Ask your competent? doctor if you should be getting this NOW, as a preventative to your Parkinsons' risk post stroke!

Dopamine Cell Replacement Therapy: A New Frontier in Parkinson Disease Treatment

Dopaminergic cell replacement therapy is re-emerging as an investigational strategy for Parkinson disease (PD), supported by a growing number of early-phase clinical trials reporting favorable preliminary safety findings and early motor improvements.1

Evolution of Dopamine Cell Replacement in PD

Early efforts to replace dopaminergic neurons in PD began in the 1980s, but were limited by several challenges.1

“Initial human fetal ventral mesencephalon cell transplantation showed some encouraging results with graft survival and striatal dopamine synthesis,” said Jacob Yomtoob, MD, a movement disorders fellow at Northwestern Feinberg School of Medicine in Chicago, Illinois, and co-author of a 2026 review describing cell therapies and other advanced therapeutics in PD.2

 

When [pluripotent stem cell] technology became accessible, it was almost a no-brainer to develop strategies to derive dopaminergic neurons in the lab with a plan to eventually implant them in the brain.

“However, concerns arose about variable efficacy and graft-induced dyskinesias, and there were also significant supply concerns regarding sourcing fetal stem cells,” Dr Yomtoob continued.

More recently, the open-label TransEuro trial failed to show improvement in the primary outcome – the Movement Disorder Society Unified Parkinson’s Disease Rating Scale (MDS-UPDRS) Part III OFF score – at 36 months among patients with PD who were treated with human fetal ventral mesencephalic transplantation.3

Those results “largely confirmed the limitations and highlighted the need for alternative pluripotent stem cell sources informed by decades of laboratory studies and in-human trials,” Dr Yomtoob noted.

Together, these limitations have driven a shift toward stem cell-based strategies as a more scalable and standardized approach to dopaminergic replacement.

With advances in cell technology, it is now feasible to generate dopaminergic progenitor cells from sources such as human embryonic stem cells (hESCs), induced pluripotent stem cells (iPSCs), and parthenogenetic stem cells (hpSCs), Dr Yomtoob explained.2

“When [pluripotent stem cell] technology became accessible, it was almost a no-brainer to develop strategies to derive dopaminergic neurons in the lab with a plan to eventually implant them in the brain,” said Viviane Tabar, MD, chair of the department of neurosurgery and the Theresa Feng Chair in Neurosurgical Oncology at Memorial Sloan Kettering Cancer Center in New York, New York.

Dr Tabar cited multiple advantages of pluripotent stem cells (PSCs) compared with fetal stem cells. “They can be expanded on a large scale, and they can be directed to differentiate into very specific neuron types,” she said.1 “Importantly, it was possible to direct differentiation of PSC into authentic midbrain neurons with no serotonergic neuron contamination.”

Serotonergic neurons may have been the cause of dyskinesia in those earlier trials of fetal tissue grafts in PD, Dr Tabar noted.

Among other benefits, PSC-derived products “can be subjected to rigorous quality assurance testing to make sure they have the correct phenotype and are devoid of unwanted contaminants,” Dr Tabar added.1

Building on this preclinical and translational rationale, several early-phase clinical trials have now begun evaluating PSC–derived dopaminergic progenitors in patients with PD.

Recent Early-Phase Trials

In an open-label phase 1 clinical trial (ClinicalTrials.gov Identifier: NCT04802733) published in Nature in May 2025, Dr Tabar and colleagues assessed the safety and tolerability of bilateral putaminal transplantation of a cryopreserved, off-the-shelf hESC-derived dopaminergic neuron progenitor cell product (bemdaneprocel) in 12 patients with PD. Participants were sequentially enrolled in low-dose and high-dose cohorts.4

The trial met its primary endpoints of safety and tolerability at 12 months, and no cases of graft-induced dyskinesia were observed. In addition, no adverse events (AEs) related to the cell product were reported.

Dr Tabar noted that, at 18 months, the data showed continued safety and “no serious adverse events, including no dyskinesias and no tumor formation.”

Among the trial’s secondary endpoints, the MDS-UPDRS Part III OFF scores demonstrated a mean improvement of 8.6 points in the low-dose cohort and 23.0 points in the high-dose cohort. This change is “consistent with a moderate and large ‘clinically important difference’ in motor score,” the authors wrote.4

Additional clinical evidence is emerging from parallel phase 1 and 2 studies using alternative pluripotent stem cell-derived products and manufacturing approaches.

In an open-label dose-escalation phase 1/2a trial (ClinicalTrials.gov Identifier: NCT05887466) published in Cell in December 2025, investigators in Korea evaluated the safety and exploratory efficacy of bilateral putaminal transplantation of freshly cultured hESC-derived dopaminergic progenitors (A9 subtype) among 12 patients with PD. This trial also included a low-dose and a high-dose cohort.5

The study met its primary endpoints at 12 months, with no observed dose-limiting toxicities or graft-related AEs. Exploratory outcomes showed greater MDS-UPDRS Part III OFF score improvements in the high-dose group compared with the low-dose group (15.5 vs 12.7), along with improvements in activities of daily living, motor function, and quality of life.5

Further, a phase 1/2 trial in Japan evaluated bilateral putaminal transplantation of freshly cultured iPSC-derived dopaminergic progenitor cells in 7 patients with PD. The study reported no serious adverse events or graft overgrowth, with mean improvements of 9.5 points in MDS-UPDRS Part III OFF scores and 4.3 points in ON scores.6

Currently, a phase 1 multisite, open-label trial (ClinicalTrials.gov Identifier: NCT06687837)is evaluating autologous iPSC-derived dopaminergic progenitor cells in 12 patients with PD in the United States.7 Xenos Mason, MD, a co-principal investigator on the study and neurologist at Keck Medicine at the University of Southern California in Los Angeles, explained that his team is “conducting studies using neuroimaging and wearable sensors to understand, for example, how stem cells integrate into brain circuits.” Dr Mason added that these methods may elucidate “how the presence of these cells and the dopamine that they produce modifies the intrinsic neurophysiology and the pathophysiology of different forms of [PD].”

Future Directions

As early clinical data continue to accumulate, attention is now shifting toward larger confirmatory trials and longer-term outcome assessment.

The future trajectory of dopamine cell replacement therapy in PD will become more defined in the coming years as larger trials continue to test this approach, according to Dr Tabar.

In addition to ongoing early-phase studies, a phase 3 randomized sham surgery-controlled trial (ClinicalTrials.gov Identifier: NCT06944522) of bemdaneprocel is being conducted at Memorial Sloan Kettering Cancer Center and other sites.

“With more patients receiving the treatment, we expect to learn a lot more about the profile of those who benefit the most, so the indications will become more refined with growing input from patients and their neurologists,” Dr Tabar stated.

While the optimal timing for dopamine cell replacement therapy in the course of PD remains to be determined, Dr Mason suggested some possibilities: “If we think of stem cells as analogous to other procedural therapies for PD, it may be best to use them when medications start to lose efficacy, which tends to occur 3 to 10 years into the course of the disease.”

“However, it may be that stem cells offer a very safe and durable symptomatic improvement, in which case it may be most appropriate to offer the therapy earlier – perhaps soon after diagnostic confirmation,” Dr Mason continued.

According to Dr Yomtoob, dopamine cell replacement therapies in PD will initially be compared with deep brain stimulation (DBS) and magnetic resonance imaging-guided focused ultrasound. “Time will tell if cell therapies have proven benefits over DBS – such as potential for slowing or delaying disease progression and no need for an implanted device or battery replacement – that overcome downsides such as the need for immunosuppression with most dopamine cell therapies, a lack of adjustability over time, and the risk [for] graft-induced side effects.”

Along with long-term safety and efficacy and identification of the optimal patient population, additional questions to be resolved in ongoing research include the optimal dopaminergic progenitor cell source, the need for immunosuppression, and the role of these therapies in the PD treatment landscape, Dr Yomtoob said.

Dr Tabar and other scientists are continuing to explore ideas regarding future versions of cell products, including “development of a better specified dopaminergic neuron subtype, methods to improve graft survival, variations on where exactly in the brain the cells should be grafted, the design of better devices for delivery of the cells, and the possibility of combining cell therapy with novel small molecules or other approaches such as genetically modified cells that impact disease progression or are more resistant to the disease,” she explained.

“Importantly, the success of cell therapy in PD will open the door for similar strategies for other CNS disorders,” Dr Tabar said.

Beet Juice May Lower Blood Pressure in Older Adults Within Two Weeks: Study

 

Your competent? doctor started prescribing this 9 years ago to keep your brain young, right? NO? SO, INCOMPETENCE REIGNED!

I actually found beet juice once and tried it, never again. Even diluting it 9 to 1 with cranberry juice it was undrinkable. 

Beet Juice May Lower Blood Pressure in Older Adults Within Two Weeks: Study

Promising Tool to Predict Poststroke Cognitive Impairment

 WHAT FUCKING STUPIDITY; PREDICTION NOT RECOVERY OR PREVENTION! You're all fired for incompetence! I'd have to say you don't even have two neurons to rub together for a spark of intelligence!

Promising Tool to Predict Poststroke Cognitive Impairment


Ferreira J, Pereira G, Alves F, Fonseca L, Moreira G, Azevedo E, Castro P. Microemboli Detection in Acute Ischemic Stroke Could Be an Early Marker of Poor Cognitive Outcome. Stroke. 2026;57:116–124.

Can transcranial Doppler imaging help predict cognitive impairment after stroke? In posing this question, this study sheds light on two growing areas of interest in the field: the use of transcranial Doppler imaging (TCD) and the burden of cognitive impairment in stroke survivors.

Over recent years, there has been increasing use for TCD in the setting of ischemic stroke. In addition to providing real-time information on vessel hemodynamics that cannot be captured on CT or MR angiography, TCDs can also be used to detect microemboli. Microembolic signals have been shown to correlate with stroke recurrence and, more recently, to correlate with cognitive impairment after carotid intervention.

In this study, the study authors theorize that patients with microemboli signals (MES) are more likely to have ischemic events and the eventual development of cognitive impairment. In short, they ask: Can we use TCD findings of microemboli to predict cognitive outcomes after stroke?

The study was conducted at Centro Hospitalar Universitario de Sao Joao in Portugal and was prospective in design. Patients were included if they had acute ischemic stroke, TCDs could be performed within 72 hours, and prestroke mRS was <4. Patients were excluded if they had conditions that would confound TCD findings or cognitive assessment, including severe aphasia, large infarct size, pre-existing cognitive impairment.

Microemboli detection portion of TCDs was performed for a total of 60 minutes per patient, with 30 minutes each for the anterior circulation (bilateral M1 segments) and posterior circulation (bilateral P2 segments). Presence of MES was defined as at least one positive signal, as analyzed by single experience and blinded reader.

The Bare Minimum You Need to Do to Add a Year to Your Life

  Is your doctor competent enough to get the dietician to incorporate these into the diet protocol at the hospital and your take home diet protocol ? NO? So, your doctor failed at that task! What are YOU going to do about that incompetence? Let it pass? Or pay it forward and get someone competent in the hospital for the next stroke survivor?

Did your doctor also fail at getting you recovered enough to do these exercise amounts?

The Bare Minimum You Need to Do to Add a Year to Your Life

Sleeping, eating, and exercise are crucial to health — and improvements in any of those categories can have big impacts. Now we’re learning that minimal changes to all three can improve health better than focusing on just one area alone. 

That’s the takeaway from new work from Australian researchers that suggests strong synergistic effects. The research is among the first to calculate the effects of lifestyle changes in combination. Findings suggest that adding just 5 minutes of sleep, 2 minutes of moderate activity, and half a serving of vegetables a day can add a full year to your life. 

photo of Emmanuel Stamatakis, PhD
Emmanuel Stamatakis, PhD

“The central clinical message is that modest combined changes across three behaviors may matter more than trying to overhaul one behavior in isolation,” said Emmanuel Stamatakis, PhD, a professor of physical activity and population health at the University of Sydney and Monash University in Australia.

In 2025, Stamatakis gained notice with a Nature Communications paper that showed each dose of 60 seconds of daily vigorous exercise could add years to lifespan and reduce the risk for cardiometabolic disease and cancer.

Now, drawing from UK Biobank data, his team’s latest findings show a synergistic effect that “argues against an all-or-nothing approach,” Stamatakis said. “If a patient is struggling to make a large change in one area, it may still be worthwhile to pursue smaller gains across several domains at once.”

The Bare Minimum for Longer Life 

The researchers started from a low baseline, creating a composite score for diet, physical activity, and sleep for study participants in the fifth percentile. These people slept about 5.5 hours a night, logged 7.3 minutes of daily moderate activity, and received a diet quality score of 36 out of 100. From there, the researchers set out to find the bare minimum improvements needed to improve lifespan and healthspan.

Here are some conclusions, from the paper published in eClinicalMedicine:

  • The minimum: People who added 5 minutes of sleep, 2 minutes of at least moderate activity, and a small diet change such as a half serving of vegetables daily lived 1 year longer than those with the lowest baseline.
  • The optimum: Getting 7.2-8 hours of sleep, 43 minutes of moderate activity, and a high-quality diet (score, 57.5-72.5 out of 100) was linked to more than 9 years of additional healthspan and lifespan.
  • The synergy: The math shows that these changes multiply each other’s powers. For example, if you rely on sleep alone to add a year to your life, you need an extra 25 minutes a night. But if you combine it with 2 minutes of activity and half a serving of veggies, you need only 5 minutes of additional sleep to get that same extra year.

“What stood out most was how small the estimated combined changes were for a meaningful signal,” Stamatakis said. “We are used to lifestyle advice sounding large, difficult, and sometimes discouraging. Seeing that a few extra minutes of sleep, a couple of minutes of moderate-to-vigorous activity, and a modest diet improvement were associated with an extra year of lifespan was striking.” 

“Equally striking was that the combination mattered so much,” he said. “Scientifically, that reinforces the idea that everyday behaviors interact in the real world, and practically it suggests a more hopeful, less overwhelming message for patients and clinicians.”

The researchers published a separate analysis in the European Journal of Preventive Cardiology that showed similarly small synergistic changes in sleep, activity, and diet lowered the risk for major cardiovascular events.

Call It ‘Progress Over Perfection’ 

That mindset, plus the flexibility of making several small changes, can be important, said Meagan L. Grega, MD, a lifestyle and family medicine physician in Easton, Pennsylvania, and chief medical officer of the Kellyn Foundation, a healthy neighborhood nonprofit initiative that she co-founded. She serves on the governing board of the American Board of Lifestyle Medicine and wasn’t involved in the study.

photo of Meagan L. Grega, MD
Meagan L. Grega, MD

Increased moderate-to-vigorous physical activity, is the strongest driver of improvement in lifespan and healthspan, she said, noting dramatic lifespan gains for each 5 minutes daily. Adding improvements in sleep and nutrition could achieve similar benefits with lower amounts of moderate-to-vigorous physical activity — “a more flexible and attainable path for many patients.”

To coach your patients toward small changes, start by asking, “What matters most to you?” Grega suggests. It could be strength and vitality to stay active with the family, or protecting cognitive health. Choosing the behavior gives the patient autonomy and helps them access their internal motivation. 

From there, examine barriers and strategies, Grega said. Improving sleep might mean “creating a consistent wind-down routine or setting a reminder to transition toward bedtime,” she said. “Reviewing a typical day together can uncover opportunities for brief ‘exercise snacks,’ or short bursts of movement woven into existing routines.”

For diet, take a cue from the recent study and suggest adding half a serving of vegetables a day. That’s about one medium carrot, half a bell pepper, or 4 ounces of vegetable juice. 

Pohang Delivers World-Class Stroke Care, Not Seoul

 Any hospital that touts 'care' instead of publishing actual recovery statistics, IS A FAILED HOSPITAL, DON'T GO THERE!

Pohang Delivers World-Class Stroke Care, Not Seoul

Join us FREE for a live webinar focused on neuroplasticity, motor learning, and functional recovery June 15th at 8 pm EST Register Here In this free live webinar, you’ll learn how to intentionally drive brain reorganization through task specific, evidence-based interventions that improve movement, engagement, and long term outcomes across neurologic populations. Tapping Neuroplasticity to Enhance Neurological Recovery Monday June 15th 8 pm - 9 pm EST Save Your Seat For FREE Register today and start transforming the way you approach neurological rehab!   CUSTOMER SERVICE: Mon-Fri, 7AM-6PM Central Phone: (800) 433-9570 | Fax: (615) 376-8233 | Email Us | FAQs FOLLOW US: Facebook Instagram LinkedIn YouTube   © Summit Professional Education | 501 Union St Ste 545 PMB 626120, Nashville, TN 37219-1876 Unsubscribe | Manage Preferences

 Completely useless; they know ABSOLUTELY NOTHING THAT WILL GUARANTEE NEUROPLASTICITY!

You haven't identified the EXACT signals between neurons that tells one neuron to drop their use and take on a neighboring neuron's use! That could then make neuroplasticity repeatable on demand.  Until that occurs ALL OF THIS SUPPOSED NEUROPLASTICITY RESEARCH IS ALMOST COMPLETELY FUCKING USELESS! 

Tuesday, May 26, 2026

Managing your weight may keep your brain healthier for longer: Study

 

My doctor obviously knew nothing about weight gain post stroke. He didn't reference body metabolism slowing down after age 50 and my limited exercise ability which I used to do to excess allowing me to eat as I wanted. That incompetence led me to a 30 lb. weight gain which I'm still working to conquer. 

Managing your weight may keep your brain healthier for longer: Study

A Slight Tweak to Your Walking Routine Could Help Restore Your Body’s “Sixth Sense”(Proprioception) by 'Nice news'

 Did your competent? doctor give you ANYTHING TO RECOVER PROPRIOCEPTION? NO?  So, fucking incompetent then!

Walking’s ability to boost physical and mental well-being has been sung far and wide — but the activity comes with one health pro you may not have heard of. As we age or after an injury, our proprioception, aka our “sixth sense” that enables us to identify where our bodies are in space, declines. Walking on uneven surfaces such as grass or sand, however, can help train your proprioception in your lower body and improve your balance.

If your proprioception is impaired, you’re more susceptible to falling, as you can “get into a position where you need to catch yourself, but you don’t have the quickness to catch yourself,” physical therapist Claire Morrow told HuffPost. And if you don’t work on restoring this sense, it’s possible to lose it entirely.

But when you walk on slanted ground, you challenge your limbs to react to something new. Your proprioception kicks in, notifying your body that “the position of your joint is different and so it would activate muscles in a different way so that you don’t fall over to the right,” Morrow said.

Want to give it a try? Morrow advises starting on pressed dirt, then working up to sand and grass. If you’d like more stability, walk with hiking poles for extra support. And “if you don’t mind getting your feet dirty, then doing it barefoot is sometimes a fun way” to get into the habit too, she noted.

Scientists Discover Unexpected Reason Bananas May Not Belong in Smoothies

 Will your dietician be compensating so you get your potassium needs?

potassium (26 posts to April 2012)

Scientists Discover Unexpected Reason Bananas May Not Belong in Smoothies

“Use It or Lose It:” What This Popular Neurorehab Phrase Means by Flint Rehab

 

I absolutely hate these pontifications on nonuse. Solve the damn problem of dead brain rehab and this nonuse problem goes away. SOLVE THE CORRECT PROBLEM!

Damn it all, it is NOT learned nonuse. It is the actual inability to use it because of dead neurons. If you had dead brain rehab protocols, this fake learned nonuse idea would cease to exist!

A couple points I'd like to make on this:

1. I disagree on 'Use it or lose it' existing for stroke survivors. You can read all about my reasons for that in these 11 posts.

2. Exercising the dominant side increases recovery of the affected side. Post here:

Compensatory rehabilitation limits motor recovery after stroke

3. I consider this as a crutch for your stroke medical 'professionals' to blame you for not recovering just because THEY ARE COMPLETE FUCKING FAILURES AT PROVIDING 100% RECOVERY PROTOCOLS!

But I'm not medically trained so my points should not be listened to.  

The latest here:

“Use It or Lose It:” What This Popular Neurorehab Phrase Means

To help you understand this popular neurorehabilitation phrase, this article will discuss:

What “Use It or Lose It” Means           

To minimize losses after neurological injury, individuals must focus on promoting neuroplasticity to reorganize the central nervous system’s neural circuitry and restore compromised functions. One of the most effective ways to do this is to think “use it or lose it.” It simply means that in order to retain proficiency over a function, you must practice it regularly.

Every function you perform activates a unique set of neural pathways in the central nervous system (the brain and spinal cord). The most frequently activated neural pathways are strengthened and maintained, while those less frequently activated become neglected and forgotten.

This occurs because the central nervous system no longer senses a demand for those functions. Therefore, to be as efficient as possible and save energy for more in-demand functions, it will start to forget how to perform unused functions.

Consequently, prolonged disuse can lead to learned non-use, which refers to the conditioned suppression of affected body parts. For example, when the left arm is weakened by a stroke, individuals tend to compensate by using their unaffected right arm. Consistently using the unaffected arm leads to disuse of the affected arm until eventually, individuals forget how to use their affected arm.

The only way to prevent functions from worsening and becoming useless after a neurological injury is to use them. Repetitively practicing functions affected by neurological injury reinforces demand for them and encourages the central nervous system to reorganize those functions to unaffected regions of the brain/spinal cord. The more you practice affected functions, the stronger the newly rewired functions become.

Now that you understand what “use it or lose it” means, let’s discuss some other principles of neuroplasticity.

Other Principles of Neuroplasticity

While “use it or lose it” is one of the most popular principles of neuroplasticity, the other principles are equally as important to help you understand how to optimize recovery after neurological injury.

Other principles of neuroplasticity include:

  • Use it and improve it. In order to get better at a specific function, you must consistently practice it.
  • Specificity. The way you train impacts the nature of plasticity. For example, training specific hand movements will help improve hand function after stroke.
  • Repetition matters. To strengthen neural circuits for a function, you must repetitively practice that function.
  • Intensity matters. The intensity of your training impacts how quickly adaptive changes occur.
  • Time matters. Depending on how long it has been since your injury, you may experience different states of plasticity. For example, immediately after injury, the brain experiences a heightened state of plasticity. Therefore, individuals tend to see the most results in the first several months after their injury.
  • Salience matters. Your motivation to train impacts neuroplasticity. The more important training is to you, the easier it is for you to participate in it.
  • Age matters. Neuroplasticity occurs more readily in younger brains. However, the brain never runs out of neuroplasticity and there is hope for recovery at any age.
  • Transference. Promoting neuroplasticity within one set of neural pathways can promote neuroplasticity for similar behaviors. For example, practicing leg exercises can help improve your walking skills.
  • Interference. Learning compensation techniques can make it difficult to regain an affected skill.

As you can see, various factors impact how quickly neuroplasticity is activated in the central nervous system. Fortunately, the brain adapts throughout your entire life and even years after your injury, there is always hope for recovery.

Is It Possible to Regain Lost Functions?

man participating in physical therapy after neurological injury to promote "use it or lose it" recovery principle

While prolonged disuse of affected functions can lead to losing them, it is always possible to relearn them. Any function can be relearned; however, it will take time to re-establish neural pathways for it. In other words, you’ll likely have to start from the beginning to regain lost functions.

This can be achieved by focusing on consistent and repetitive practice. The more you practice, the more rewiring will occur and the stronger neural pathways for that function will become.

While the point of “use it or lose it” is to encourage you to use affected functions to avoid losing them, it is never too late to promote neuroplasticity and relearn them. Even if it has been years since you’ve used your affected body part, there is always hope for recovery.

Use It or Lose It: Key Points

Your brain is always adapting based on the behaviors you consistently perform. After a neurological injury, you may experience various impairments such as difficulties controlling your movements or poor memory.

In order to prevent these functions from worsening, think “use it or lose it.” The more you practice functions affected by neurological injury, the better the central nervous system will get at recognizing the demand for them and utilize neuroplasticity to make adaptive changes.

Even if you’ve “lost” a function due to years of disuse, there is always potential to relearn it by engaging in consistent and repetitive practice. We hope this article helped you understand what “use it or lose it” means and how to enforce it to optimize your recovery outcomes.

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