Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Showing posts with label Muscle strengthening. Show all posts
Showing posts with label Muscle strengthening. Show all posts

Friday, May 22, 2026

Scientists Discover Optimal Nutrition and Workout Combination for Older Adult Muscle Strength

 If optimal, HOW LONG WILL IT TAKE YOUR DOCTOR TO PROVIDE AS A PROTCOL? I'm guessing never since I bet your doctor doesn't follow research!

Scientists Discover Optimal Nutrition and Workout Combination for Older Adult Muscle Strength

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Monday, March 2, 2026

How to Build Strength and Power, And Keep It by Super Age

 I bet this is better than anything you're getting from your stroke medical 'professionals'.

How to Build Strength and Power, And Keep It

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Thursday, February 26, 2026

Daily Peanut Butter Intake Linked to Improved Muscle Strength in Older Adults: Study

 You're already at an elevated risk for sarcopenia. Will your competent? doctor determine if plain peanuts are better? The "bad" components in many commercial peanut butters include added sugars (like corn syrup), hydrogenated vegetable oils (trans fats), palm oil, and high sodium levels.

  • muscle atrophy (38 posts to July 2013) or the deadly 
  • sarcopenia (32 posts to March 2016) 
  • peanuts (7 posts to May 2017)
  • peanut butter (8 posts to October 2013)

    • Daily Peanut Butter Intake Linked to Improved Muscle Strength in Older Adults: Study

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    Friday, March 10, 2017

    Muscle strengthening for hemiparesis after stroke: A meta-analysis.

    I thought that this was already the assumption for all stroke medical professionals. Rather disgusting that this research had to be done, you should have been able to just look up the stroke protocol in a publicly available database with the associated research to back it up. This just once again proves that every single stroke survivor is a one person guinea pig in a non sanctioned clinical trial. 

    Muscle strengthening for hemiparesis after stroke: A meta-analysis.


    Muscle strengthening for hemiparesis after stroke: A meta-analysis. Annals of Physical and Rehabilitation Medicine , Volume 59(2) , Pgs. 114-124.

    NARIC Accession Number: J75393.  What's this?
    ISSN: 18770657.
    Author(s): Wist, Sophie; Clivaz, Julie; Sattelmayer, Martin.
    Publication Year: 2016.
    Number of Pages: 11.
    Abstract: A systematic literature review and meta-analysis investigated whether strengthening of the lower limbs can improve strength, balance and walking abilities in patients with chronic stroke. Five databases (Pubmed, Cinhal, Cochrane, Web of Science, and Embase) were searched to identify eligible studies. Randomized controlled trials were included and the risk of bias was evaluated for each study. Pooled standardized mean differences were calculated using a random effects model. Ten studies, including 355 patients, reporting on the subject of progressive resistance training, specific task training, functional electrical stimulation and aerobic cycling at high-intensity were analyzed. These interventions showed a statistically significant effect on strength and the Timed Up-and-Go test, and a non-significant effect on walking and the Berg Balance Scale. Progressive resistance training seemed to be the most effective treatment to improve strength. When it is appropriately targeted, it significantly improves strength.
    Descriptor Terms: AMBULATION, EQUILIBRIUM, EXERCISE, HEMIPLEGIA, LIMBS, MUSCULAR IMPAIRMENTS, STROKE, THERAPEUTIC TRAINING.


    Can this document be ordered through NARIC's document delivery service*?: Y.

    Citation: Wist, Sophie, Clivaz, Julie, Sattelmayer, Martin. (2016). Muscle strengthening for hemiparesis after stroke: A meta-analysis.  Annals of Physical and Rehabilitation Medicine , 59(2), Pgs. 114-124. Retrieved 3/10/2017, from REHABDATA database.
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