Nothing here suggests that this was written up as a protocol and distributed to all the worlds' stroke hospitals. I bet your stroke hospital will do nothing with this information, they will wait for SOMEONE ELSE TO SOLVE THE PROBLEM?
Your hospital takes no responsibility for finding and implementing research that will help survivors. Ask that if you don't believe me. I bet they don't have a staff person monitoring stroke research.
I had massive fatigue immediately post stroke and continuing for years. My doctor stupidly said I needed to get more cardiovascularly fit. He never tested my cardio fitness. Three years after my stroke I had a physical where my resting heart rate was 54 at the age of 53. That means my cardiovascular fitness was that of an athlete, even after doing nothing on it for 3 years. Yet I was still completely fatigued everyday.
Statistics on stroke fatigue:
At least half of all stroke survivors experience fatigue Or is it 70%?
Or is it 40%?
Modafinil in Debilitating Fatigue After Stroke (MIDAS)
by Dr Tom LillicrapFatigue is a common, and often debilitating symptom in stroke survivors. For many patients, fatigue improves on its own over the first 2-3 months after their stroke. However, fatigue that persists beyond 3 months will often continue for many months or years afterwards. Severe fatigue interferes with a person’s ability to participate in rehabilitation activities, return to work or even just socialise with their friends and family. There are currently no proven therapies for post-stroke fatigue, but the Modafinil in Debilitating Fatigue After Stroke (MIDAS) trial aimed to remedy this by testing the drug Modafinil. Modafinil is a “wakefulness-promoting agent” which is primarily used to treat the sleeping disorder narcolepsy.
The MIDAS trial assigned patients to receive either Modafinil or placebo every day for 6 weeks, followed by a washout period to allow all the drug to leave their system, after which patients swapped treatments. This means that those who had been taking Modafinil began taking placebo, and those who had been taking placebo began taking Modafinil. Neither the patient nor the researchers knew which tablets were Modafinil and which were placebo. We performed a number of tests on patients before they started each course of tablets, and at the end of each course. These tests measured fatigue levels, quality of life and cognition.
In the results of the trial, published last year in Stroke, we found that Modafinil did effectively alleviate fatigue and improve quality of life. Even more gratifying than the statistical results (which allowed us to set up a larger phase III clinical trial) were the individual stories from patients who took part in the trial. Three patients managed to return to work which had been impossible due their level of fatigue. One of these patients had suffered his stroke after his wedding. With returning to work and having more energy, he and his wife were able to plan the honeymoon they never got to take. Another patient finally had enough energy to stay awake and leave the house in afternoon. He appreciated most being able to take his teenage daughter to lunch and to the beach, an experience she had not had with her dad for as long as she could remember.
The larger trial, MIDAS 2, is being run across multiple hospitals: The Royal Adelaide Hospital (SA), Royal Melbourne Hospital – City campus (Parkville, Victoria) and John Hunter Hospital – New Lambton (NSW). This trial may provide the evidence needed to have Modafinil listed on the PBS for post-stroke fatigue. This is an important step as the drug is quite expensive (costing around $160 per month) and for many stroke survivors, this cost is beyond their means.
The trial is registered on the Australian NewZealand Clinical Trials Registry (ACTRN12618000602224).
If you wish to participate in this trial please talk to your health care provider and refer to this information for consumers.
In the post-match interview, she was asked, “When you woke up this morning, what gave you the belief that this moment was possible?”
She replied simply, “No,” and laughed. No, no, no. She did not think it was possible, so she tried not to think about it. “In my mind I say, ‘put the ball on the court’,” Vinci explained. “Don’t try and think and put all the ball[s] on the court. Don’t think that Serena is in the other court. And run.” She laughed. “Put the ball and run. Don’t think, and run. And then I won.”
Vinci’s attitude cuts strongly against today’s happiness and positivity obsessed culture. If you’re feeling like something is impossible, then you’re told that you’re just not thinking positive enough. You’re supposed to visualize yourself winning. You have to think that you’re destined to win, or you’ll fail miserably. And, yes, for some people, in certain situations that’s enough. But it doesn’t always work. If you really believe that something is impossible, or that you won’t succeed, then trying to convince yourself otherwise can increase your anxiety, and actually get in your way.
Sometimes the best way to reach a difficult goal is to stop trying to convince yourself that it’s possible, and just take things one step at a time. As Timothy Gallwey writes in his classic sports psychology book, The Inner Game of Tennis, “When one is emotionally attached to results that he can’t control, he tends to become anxious, and then try too hard. But one can control the effort he puts into winning. One can always do the best he can at any given moment. Since it is impossible to feel anxiety about an event that one can control, the mere awareness that you are using maximum effort to win each point will carry you past the problem of anxiety.”
Focusing on the effort, rather than the goal can help keep your brain from getting in your own way. Part of the reason this works is because being more highly motivated to accomplish a goal actually increases the brain’s response to errors (Bengtsson, 2009). The more important a goal becomes, the more a mistake will trigger the brain region that sits at the center of attention and emotion, the anterior cingulate. That increased anterior cingulate activity is intended to keep you focused on doing a good job, but it can become a problem if your brain’s response to errors becomes so large that it’s distracting.
So if a goal intimidates you, stop focusing on it. If a goal seems impossible, stop trying to “accomplish” it. I’m sure the phrase, “be in the moment” has been shoved in your face a million times. Well that’s what that means. Thinking about the goal is not being in the present. The goal is somewhere off in the future. Forget about it. Just hit the ball, and run.
REFERENCES
Bengtsson SL et al (2009) “Motivation to do Well Enhances Responses to Errors and Self-Monitoring” Cerebral Cortex
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