Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Showing posts with label heart rate. Show all posts
Showing posts with label heart rate. Show all posts

Wednesday, February 11, 2026

Set Smarter Health Goals This Year With These 5 Longevity Tests by mindbodygreen

Details at link.

 Set Smarter Health Goals This Year With These 5 Longevity Tests

1. VO2 max (Cooper test)

 

2.Sit-rise test

In the past 19 years my score would always be 1.5 and it will never get better during my next 31 years. It has absolutely nothing to do with my longevity or cardiovascular risk!

 

3. Resting heart rate & heart rate variability

3 years post stroke at a physical I had a resting heart rate of 54 at age 53, level of an athlete. My doctor asked what exercises I was doing, 'I've done no exercises for the past 3 years'. So now after 19 years of little exercise I'm no longer that athlete.

Now mine is usually around 74, tested every 3 months when giving blood.

 It is completely your doctor's responsibility to get you 100% recovered so you can get cardiovascularly fit.


4.Single-leg balance test

I've failed the one leg standing test of the Berg Balance Scale from the beginning. My therapists DID NOTHING to get my one leg balance fixed!

 

5.Grip strength

My left hand grip is appalling and my occupational therapist had nothing to fix that. First I would have to pry all my fingers open before even trying to grip.

Friday, October 24, 2025

A brief fitness test may predict how long you’ll live

 

In the past 19 years my score would always be 1.5 and it will never get better during my next 31 years. It has absolutely nothing to do with my longevity or cardiovascular risk!

A brief fitness test may predict how long you’ll live

The sit-to-rise test assesses your strength, flexibility, and balance, which are important (but sometimes overlooked) aspects of fitness.

By , Executive Editor, Harvard Heart Letter
Print This Page
European Journal of Preventive Cardiology

The study included 4,282 people ages 46 to 75 who did the sit-to-rise test as part of a medical evaluation; researchers then tracked them for an average of about 12 years. The test is scored by starting with 10 points and then subtracting one point every time a person uses a hand, knee, or other support, and a half point every time the person is unsteady or wobbly. Compared to people who scored a 10 (no supports or wobbling), those who scored between 4.5 and 7.5 were about three times as likely to die during the follow-up period. And those who scored 0 to 4 had six times the risk of dying of cardiovascular disease.(So, I should have died in the past 19 years! But my cardiovascular fitness 3 years post stroke was the level of an athlete; age 53, resting heart rate was 54.)

To continue reading this article, you must log in.

Thursday, May 15, 2025

Measure of Pulse Rate Can Predict Faster Cognitive Decline in Older Adults

 Precisely how will your competent? doctor use this to ENSURE YOU HAVE NO COGNITIVE DECLINE FROM YOUR STROKE?

Measure of Pulse Rate Can Predict Faster Cognitive Decline in Older Adults

The complexity of pulse rate is associated with longitudinal cognitive decline in older adults, according to a study published in the Journal of the American Heart Association.

“Heart rate complexity is a hallmark of healthy physiology,” said senior author Peng Li, PhD, Massachusetts General Hospital, and Brigham and Women’s Hospital, Boston, Massachusetts. “Our hearts must balance between spontaneity and adaptability, incorporating internal needs and external stressors.”

The study used data from 503 participants (mean age 82 years; 76% female) in the Rush Memory and Aging Project. The researchers analysed overnight pulse oximetry data (Itamar WatchPAT 300 device), and used a previously established distribution entropy algorithm to extract the complexity of pulse rate as a proxy for subclinical cardiovascular function.

Participants completed a standardised cognitive test battery during the same visit of pulse oximetry and at least 1 follow‐up visit. Linear mixed‐effects models were conducted to test whether distribution entropy is associated with longitudinal changes in global cognition and separately, in 5 cognitive domains.

Results showed that greater complexity in pulse rate at baseline was associated with a slower decline in global cognition. The effect of 1‐standard deviation increase in distribution complexity was equivalent to being approximately 3 years younger.

No associations were observed between conventional time‐ or frequency‐domain pulse rate variability measures and cognitive changes.

The researchers plan to investigate whether pulse rate complexity can predict development of dementia, which would make it useful for identifying people at an early stage who might benefit from therapeutic interventions.

“The findings underscore the usefulness of our approach as a noninvasive measure for how flexible the heart is in responding to nervous system cues,” said lead author Chenlu Gao, PhD, Massachusetts General Hospital. “It is suitable for future studies aimed at understanding the interplay between heart health and cognitive aging.”

Reference: https://www.ahajournals.org/doi/full/10.1161/JAHA.125.041448

SOURCE: Mass General Brigham

Friday, November 8, 2024

This 30-Second Test Can Help To Gauge Your Heart Health

 Now mine is usually around 74, tested every 3 months when giving blood.

 It is completely your doctor's responsibility to get you 100% recovered so you can get cardiovascularly fit.

Dementia Tied to Resting Heart Rate

3 years post stroke at a physical I had a resting heart rate of 54 at age 53, level of an athlete. My doctor asked what exercises I was doing, 'I've done no exercises for the past 3 years'. So now after 18 years of little exercise I'm no longer that athlete.

This 30-Second Test Can Help To Gauge Your Heart Health

Many of us know how important it is to get our blood pressure tested.

If you’ve got a womb, you’ll probably be aware of how important smear tests are, and the NHS tests your cholesterol levels during a Health Check, too.

But according to Harvard Medical School’s site, there’s another 30-second test we can run ourselves at home that may “help identify potential health problems as well as gauge your current heart health”. 

Your resting heart rate may reveal a lot about your cardiovascular healthHarvard’s site says that measuring your resting heart rate (the number of times your heart beats in a set period while you’re relaxed) is “one of the easiest, and maybe most effective, ways to gauge your health”.All you need is two fingers and a way to measure time.Place your index and middle fingers on your wrist or neck ― anywhere you can feel a pulse. Don’t use your thumb as this has its own pulse which can confuse you. Don’t do it within an hour after exercise or drinking caffeine either ― this is about your resting heart rate. Measure the beats across 30 seconds and then double it to get your beats per minute (BPM). You should repeat it a few times to make sure your reading is accurate. And if you want a really good reading, take your resting heart rate multiple times across that week at different times of day. Factors like stress, hormones, and some medications can affect your BPM. What’s normal, and when should I worry? The “healthy” range for adults is between 60-100 BPM, but most of us have a resting heart rate below 90 BPM.Dr Jason Wasfy, director of quality and analytics at the Massachusetts General Hospital Heart Center, said: “In certain cases, a lower resting heart rate can mean a higher degree of physical fitness, which is associated with reduced rates of cardiac events like heart attacks.” However, “if you have a slow heart rate and are experiencing symptoms like fainting and tiredness, you should make an appointment with your GP,” the British Heart Foundationsays. “A high resting heart rate could be a sign of an increased risk of cardiac risk in some situations, as the more beats your heart has to take eventually takes a toll on its overall function,”  2013 study found a high resting heart rate “was a risk factor for mortality independent of physical fitness (VO2Max) and other major potential confounders” like blood pressure and weight. You can lower your resting heart rate through exercise, Dr Wasfy shared. Ultimately, your resting heart rate is only one piece of the puzzle. Looking at it alongside cholesterol levels and blood pressure captures the full picture far better. If you’re worried about your heart health or heart rate, speak to your GP.

Wednesday, September 25, 2024

Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity

 

I'm doing a 12 cup pot of coffee a day to lessen my chance of dementia and Parkinsons. Tell me EXACTLY how much coffee to drink for that and I'll change. Yep, that is a lot more than the 400mg. limit. I think I'm in this category:  I never get the jitters or flushed skin.

Genetics determine how much coffee you can drink before it goes wrong

 

How coffee protects against Parkinson’s Aug. 2014  


Coffee May Lower Your Risk of Dementia Feb. 2013 

And this: Coffee's Phenylindanes Fight Alzheimer's Plaque December 2018

10+ years for your competent? doctor to come up with EXACT AMOUNTS OF COFFEE TO DRINK DAILY. Your incompetent doctors didn't do that, did they?

Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity

, , , , , , , , ,
The Journal of Clinical Endocrinology & Metabolism, dgae552, https://doi.org/10.1210/clinem/dgae552
Published:
17 September 2024
Article history

Abstract

Context

Cardiometabolic multimorbidity (CM) is an increasing public health concern. Previous observational studies have suggested inverse associations between coffee, tea, and caffeine intake and risks of individual cardiometabolic diseases; however, their associations with CM and related biological markers are unknown.

Methods

This prospective study involved 172 315 (for caffeine analysis) and 188 091 (tea and coffee analysis) participants free of any cardiometabolic diseases at baseline from the UK Biobank; 168 metabolites were measured among 88 204 and 96 393 participants. CM was defined as the coexistence of at least 2 of the following conditions: type 2 diabetes, coronary heart disease, and stroke.

Results

Nonlinear inverse associations of coffee, tea, and caffeine intake with the risk of new-onset CM were observed. Compared with nonconsumers or consumers of less than 100 mg caffeine per day, consumers of moderate amount of coffee (3 drinks/d) or caffeine (200-300 mg/d) had the lowest risk for new-onset CM, with respective hazard ratios (95% CIs) of 0.519 (0.417-0.647) and 0.593 (0.499-0.704). Multistate models revealed that moderate coffee or caffeine intake was inversely associated with risks of almost all developmental stages of CM, including transitions from a disease-free state to single cardiometabolic diseases and subsequently to CM. A total of 80 to 97 metabolites, such as lipid components within very low-density lipoprotein, histidine, and glycoprotein acetyls, were identified to be associated with both coffee, tea, or caffeine intake and incident CM.

Conclusion

Habitual coffee or caffeine intake, especially at a moderate level, was associated with a lower risk of new-onset CM and could play important roles in almost all transition phases of CM development. Future studies are warranted to validate the implicated metabolic biomarkers underlying the relation between coffee, tea, and caffeine intake and CM.

Tuesday, September 17, 2024

Drinking 1 to 3 cups of coffee a day may protect heart health, new study finds

I'm doing a 12 cup pot of coffee a day to lessen my chance of dementia and Parkinsons. Tell me EXACTLY how much coffee to drink for that and I'll change. Yep, that is a lot more than the 400mg. limit. I think I'm in this category:  I never get the jitters or flushed skin.

Genetics determine how much coffee you can drink before it goes wrong

 

How coffee protects against Parkinson’s Aug. 2014  


Coffee May Lower Your Risk of Dementia Feb. 2013 

And this: Coffee's Phenylindanes Fight Alzheimer's Plaque December 2018

10+ years for your competent? doctor to come up with EXACT AMOUNTS OF COFFEE TO DRINK DAILY. Your incompetent doctors didn't do that, did they?

Drinking 1 to 3 cups of coffee a day may protect heart health, new study finds

The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit, said Dr. Gregory Marcus, professor of medicine at the University of California, San Francisco.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being

CNN  — 

A morning cup of coffee may do more than just perk you up, according to new research.

Moderate amounts of caffeine intake — defined as one to three cups of coffee or tea a day — were associated with a lower risk of developing cardiometabolic multimorbidity, said the study’s lead author, Dr. Chaofu Ke, associate professor of epidemiology and biostatistics at Soochow University in Suzhou, China.

Cardiometabolic multimorbidity, or CM, is the coexistence of at least two cardiometabolic diseases such as heart disease, stroke, diabetes and high blood pressure.(That's me)

“Coffee and caffeine consumption may play an important protective role in almost all phases of CM development,” Ke said.

Researchers analyzed data from more than 360,000 people in the UK Biobank, a large biomedical database and research resource that follows people long-term. Those involved did not have cardiometabolic diseases at the outset.

The information included the participants’ self-reported caffeine consumption through coffee or black or greentea and the cardiometabolic diseases they developed through their primary care data, hospital records and death certificates, according to the study published Tuesday in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Moderate caffeine consumers had a reduced risk of new onset cardiometabolic multimorbidity. The risk was reduced by 48.1% if they had one to three cups a day, or 40.7% if they had 200 to 300 milligrams of caffeine daily, compared with people who didn’t drink or drank less than one cup, Ke said.

What do you think? Join 1 other in the comments

The study had a large sample size and used multiple biomarkers to support the findings, making it a strong look at how caffeine affects heart health, said Dr. Gregory Marcus, associate chief of cardiology for research and professor of medicine at the University of California, San Francisco. He was not involved in the research.

“These observations add to the growing body of evidence that caffeine, and commonly consumed natural substances that contain caffeine such as tea and coffee, may enhance cardiovascular health,” Marcus said in an email.

What researchers don’t know

The methodology is strong and the results line up with existing data about caffeine and heart health, but there are still questions about the extent of the connection between caffeine and heart health, Marcus said.

“It is important to emphasize that, while these data suggest a relationship between caffeine, tea, and coffee and a reduced risk of a combination of cardiovascular diseases, we need to be careful before we infer true causal effects,” Marcus said.

Because the study is observational, it can only show a connection between caffeine and heart health, he said. Other factors may actually be the cause of the improved heart health, he added.

“It remains possible that the apparent protective effects do not truly exist at all and that the positive associations are all explained by some as yet unknown or unmeasured true determining factor,” Marcus added.

“For example, perhaps those more likely to consume these substances also tend to have a healthier diet or to be more physically active.”

The study also didn’t take into consideration the impact of caffeine from carbonated beverages or energy drinks, meaning that researchers can’t say whether those substances would also have a positive effect, Ke said.

Should you start drinking coffee?

Plenty of literature shows a benefit from caffeine consumption.

Several studies have suggested a lower risk of diabetes, Marcus said. And contrary to popular wisdom, drinking caffeine in coffee is associated with experiencing a lower risk of abnormal heart rhythms, he added, pointing to his and others’ research.

But much of that research is observational, and one study showed a mixed result, with more caffeine linked to additional daily step counts but less sleep, Marcus said.

Although the new study should provide comfort to those who already have a coffee or tea habit, it isn’t necessarily a sign to start a regular caffeine routine, Marcus said.

“It is also important to mention that more is not necessarily better,” he said.

“Even if caffeine, coffee, and tea in the amounts described in this study … are indeed healthy, there is also strong evidence that high-dose caffeine, particularly when included in artificial concoctions like energy drinks, may actually cause harmful and even dangerous heart rhythm problems.”

Wednesday, August 21, 2024

Chronic caffeine consumption linked to elevated heart rate and blood pressure

 

 I'm doing a 12 cup pot of coffee a day to lessen my chance of dementia and Parkinsons. Tell me EXACTLY how much coffee to drink for that and I'll change. Yep, that is a lot more than the 400mg. limit. I think I'm in this category:  I never get the jitters or flushed skin.

Genetics determine how much coffee you can drink before it goes wrong

 

How coffee protects against Parkinson’s Aug. 2014  


Coffee May Lower Your Risk of Dementia Feb. 2013 

And this: Coffee's Phenylindanes Fight Alzheimer's Plaque December 2018

10+ years for your competent? doctor to come up with EXACT AMOUNTS OF COFFEE TO DRINK DAILY. Your incompetent doctors didn't do that, did they?

 

The latest here:

Chronic caffeine consumption linked to elevated heart rate and blood pressure

From coffee to tea, caffeinated beverages are an integral part of morning routines across the globe, but these popular drinks can be harmful when enjoyed in excess. According to a new study being presented at ACC Asia 2024 in Delhi, India, drinking over 400 mg of caffeine per day on most days of the week could increase the susceptibility of otherwise healthy individuals to cardiovascular disease.

Regular caffeine consumption could disturb the parasympathetic system, leading to elevated blood pressure and heart rates. Our study sought to determine the effects of chronic caffeine consumption on heart health, specifically the recovery of heart rate and blood pressure."

Nency Kagathara, MBBS, lead author, Department of Internal Medicine, Zydus Medical College and Hospital, Dahod, India

Chronic caffeine consumption was defined as the intake of any caffeinated drinks five days per week for more than one year. The study focused on tea, coffee and aerated beverages such as Coke, Pepsi, Redbull, Sting and Monster. The authors evaluated a randomized group of 92 normotensive and healthy individuals between the ages of 18 and 45 years. All participants had their blood pressure and pulse measured and underwent a three-minute step test. Blood pressure and heart rates were measured at one minute and five minutes after the test. The authors recorded information on each participant's sociodemographic data and daily caffeine intake.

The results found that 19.6% of the participants consumed more than 400 mg of caffeine every day, which translates to about four cups of coffee, 10 cans of soda or two energy drinks. Chronic caffeine consumption at 400 mg daily was shown to significantly impact the autonomic nervous system, raising the heart rate and blood pressure over time.

Researchers said the highest daily caffeine intakes were observed in participants who were female, employed in business and management roles, and living in urban areas.

Those who consumed the highest amounts, chronic caffeine consumption of more than 600 mg of caffeine per day, had significantly elevated heart rates and blood pressure after five minutes of rest following the step test

"Due to its effect on the autonomic nervous system, regular caffeine consumption could put otherwise healthy individuals at risk of hypertension and other cardiovascular events," said Kagathara. "Increasing awareness of these risks is vital to improve heart health for all."

High blood pressure, also known as hypertension, is associated with an increased risk of coronary artery disease, heart failure, chronic kidney disease, and dementia. Hypertension weakens your heart over time and is a leading risk factor for heart disease. In addition to caffeine intake, there are several factors that could contribute to high blood pressure, such as alcohol consumption, smoking, age, family medical history, and salt consumption. Increasing physical activity, following a nutritious diet and other lifestyle changes could help lower blood pressure and reduce the risk of heart disease.

Tuesday, December 14, 2021

Dementia Tied to Resting Heart Rate

 My rate now runs in the low 60's although 3 years after stroke I had it down to 54 at age 53.

Dementia Tied to Resting Heart Rate

Findings persist even after accounting for cardiovascular disease

An illustration of a heartbeat over a silhouette of a senior woman.

Higher resting heart rate (RHR) was linked to greater dementia risk and faster cognitive decline independent of cardiovascular disease in a study of more than 2,000 older adults in Sweden.

People with RHR of 80 bpm or higher had a 55% increased risk of developing dementia compared with people whose RHR was 60-69 bpm (adjusted HR 1.55, 95% CI 1.06-2.27), reported Yume Imahori, MD, PhD, of the Karolinska Institutet in Stockholm, and co-authors.

The association remained significant after excluding people with prevalent and incident cardiovascular disease. Cognitive function scores fell over time in all RHR groups, but people with RHR of 80 bpm or higher declined more quickly than people with RHR of 60-69 bpm, Imahori and co-authors wrote in Alzheimer's & Dementia.

Previously, the Atherosclerosis Risk in Communities (ARIC) study showed that an RHR of 80 bpm or more in midlife raised the risk of cognitive decline and incident dementia as people aged.

"Our study showed that this finding was also applicable in RHR measured in late life," Imahori told MedPage Today. "It further revealed that this association was not due to underlying cardiovascular diseases such as atrial fibrillation and heart failure."

"This study is important because RHR might be used to identify older people with a potentially high risk of cognitive decline in a wide variety of settings," Imahori added.

"If cognitive function in patients with elevated RHR is followed carefully and early intervention is made, the onset of dementia might be delayed, which can have a substantial impact on patients' quality of life," she said. "If further studies show that this association is causal, reducing RHR might be considered as a target of intervention."

Imahori and colleagues followed 2,147 older adults (62.1% women) in the Swedish National Aging and Care in Kungsholmen (SNAC-K) population-based study with a mean baseline age about 71. All participants were dementia-free at baseline and followed regularly from 2001-2004 until 2013-2016. Cognition and dementia status were assessed at multiple timepoints. Baseline mean Mini Mental State Examination (MMSE) score was 29.0 and was similar across RHR groups.

Mean RHR, obtained from a standard 12-lead ECG at baseline, was 65.7 bpm. Participants in higher RHR groups were older (mean age about 72), less educated, and were more likely to be current smokers, physically inactive, and hypertensive. Prevalence of cardiovascular disease -- ischemic heart disease, atrial fibrillation, heart failure, or stroke -- at baseline was not significantly different among RHR groups.

Over a median followup of 11.4 years, 289 people were diagnosed with dementia. High RHR remained associated with dementia after excluding people with baseline cardiovascular disease and those who developed cardiovascular disease during followup.

MMSE scores fell faster for people who had high RHR. Compared with a resting rate of 60-69, RHR of 80 or more was associated with annual declines in MMSE score (adjusted β -0.13, 95% CI -0.21 to -0.04); results were similar after excluding prevalent and incident cardiovascular disease. RHR 70-79 also was linked to accelerated drops in MMSE score (adjusted β -0.10, 95% CI -0.17 to -0.04).

The relationship between elevated RHR and cognition might in part reflect pathophysiological pathways independent from vascular risk factors, Imahori and colleagues observed. "Nevertheless, we cannot rule out the possibility that subclinical or undiagnosed cardiovascular diseases may contribute to this association," they wrote.

"This population-based cohort study suggests higher resting heart rate is associated with increased risk for dementia and faster cognitive decline, further adding to the growing body of research showing the health of the heart and brain are closely connected," noted Claire Sexton, DPhil, director of scientific programs and outreach at the Alzheimer's Association in Chicago, who wasn't involved with the research.

"However, this study only shows a correlation between resting heart rate and cognition, not causation," Sexton cautioned. "More research is needed."

Imahori added that caution is needed when generalizing findings to other populations "because our study included mainly Caucasians who had relatively high socioeconomic status."

Unmeasured confounders and selective survival bias might also have influenced associations in the SNAC-K cohort, the researchers acknowledged.

  • Judy George covers neurology and neuroscience news for MedPage Today, writing about brain aging, Alzheimer’s, dementia, MS, rare diseases, epilepsy, autism, headache, stroke, Parkinson’s, ALS, concussion, CTE, sleep, pain, and more. Follow

Disclosures

SNAC-K is supported by the Swedish Ministry of Health and Social Affairs and the participating county councils and municipalities, along with additional grants from the Swedish Research Council and the Swedish Research Council for Health, Working Life and Welfare.

Imahori had no disclosures. Other researchers reported relationships with AFA-Insurance, Carl Bennet AB, FORMAS, FORTEO, Strategic Research Area Epidemiology Karolinska Institute, and the International Society for Environmental Epidemiology.