Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Showing posts with label brain benefits. Show all posts
Showing posts with label brain benefits. Show all posts

Thursday, December 6, 2018

40 Brain-Boosting Habits to Take Up After 40

You'll have to ask your doctor for the research behind each item.  Your doctor should have all this information instantly because there should be a protocol behind each one that your doctor has already prescribed to you.  But you know that isn't true so you'll have to find all this yourself

40 Brain-Boosting Habits to Take Up After 40

    1. Take advantage of momentary relaxation.




  • Catch up with your friends.

  • Meditate

  • Tackle a crossword

  • Do some strength training

  • Avoid electronics before bed

  • Practice yoga

  • Laugh more

  • Listen deeply

  • Plan a trip

  • Read frequently

  • Stay hydrated

  • Sleep in a cool room

  • Keep learning

  • Make fish a diet staple

  • Do crafts

  • Limit distractions

  • Practice your handwriting

  • Set goals

  • Volunteer

  • Sit up straight

  • Play chess

  • Get some sun

  • Practice your concentration

  • Try new things

  • Up your magnesium intake

  • See the glass half-full

  • Practice gratitude

  • Stay motivated

  • Get smart about caffeine

  • Play sudoku

  • Perform acts of kindness

  • Take care of your mouth

  • Load up on antioxidants

  • Get up earlier

  • Add some aerobic exercise to your routine

  • Switch hands

  • Keep a to-do list

  • Stay organized

  • Use all your senses


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    Saturday, April 8, 2017

    5 Benefits of Regular Exercise You Probably Didn’t Know About

    All these brain benefits that you should probably have a specific exercise stroke protocol from your doctor.
    http://www.cheatsheet.com/health-fitness/benefits-of-regular-exercise-you-probably-didnt-know-about.html/?ref=YF&yptr=yahoo

    1. Reverse bone loss

    2. Improve brain function

    3. Fewer bathroom trips

    4. Reverse alcohol-related damage

    5. Makes you smarter

     

     

     

     

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