Foot slap

I have a pretty good case of this, pretty damn noisy walking in the tiled halls of airports. I should be able to go to any physical therapist in the world and be able to get EXACT STROKE PROTOCOLS to correct this problem. 

The standard explanation for this is lack of dorsiflexon. Not for me, I can dorsiflex just fine. According to my analysis it goes back to the fact I don't have a free swinging lower leg .  Initial, mid and terminal swing don't exist due to spasticity. I swing my leg like a log.  Fix my spasticity and I can recover normal walking easily. 

The Amazing Body Benefit of Just One Minute of Running

If we had ANYTHING AT ALL resembling decent stroke rehabilitation there would be a stroke protocol to get survivors back to running. It would include getting rid of spasticity, correcting foot drop and foot slap. But nothing like that exists, you'll have to figure it out on your own, just like Tommye-K. Mayer had to do and her writeup of it in her book. Teaching Me to Run.

And this one, better blood flow to the brain. Which means your doctor should have you being able to extensively walk in the first week. Throw that requirement at your doctors feet.

How walking benefits the brain: Impact of feet hitting the ground opens up arteries and increases blood flow

https://www.livestrong.com/article/13429563-the-amazing-body-benefit-of-just-one-minute-of-running/? 

by PAIGE BRETTINGEN Last Updated: Aug 16, 2017

If you’re having a hard time motivating yourself to get your sneakers on and hit the treadmill, here’s some awesome news. According to new research, running for just one minute a day is linked to improved bone health in women, reducing the risk of osteoporosis and fractures.

The study evaluated more than 2,500 women, and those who did brief bursts of high-intensity, weight-bearing activity (such as a medium-paced run for premenopausal women or a slow jog for postmenopausal women) for one to two minutes each day had 4 percent better bone health than those who did less than a minute. For those who could sustain running for more than two minutes a day, the results were even better: 6 percent better bone health as compared with that of the participants who didn’t exercise.

Even just a couple of minutes of running has benefits for your body. (Though the researchers say they can’t be sure whether the high-intensity physical activity led to better bone health or whether those with better bone health tend to do more high-intensity activity.) Whether physical activity must be done daily to reap the benefits or whether more minutes of exercise on one day — and allowing for rest days — is better for bone health warrants further research.

In the meantime, a simple way to incorporate a one-minute daily run is to vary the pace of your walking. “We would suggest adding a few running steps to the walk, a bit like you might if you were running to catch a bus,” said lead author Dr. Victoria Stiles of the University of Exeter.

And if better bone health wasn’t enough of a reason to quicken the pace, consider some other perks running can provide, such as lowered risk of memory loss, improved mood and even longer life.

Foot slap

One of my continuing residual defects.  So I thought about a way to practice this. I stand on my good leg(right) and step forward with the left making sure I get a good heel strike and end with all the weight on the left foot, using whatever muscles are available to slow down the forefoot so it doesn't slap. I then push back onto my right foot and do it over again, Starting out by holding onto a counter. I do this as my frozen pot pie is heating up for 4.5 minutes in the microwave, I can get in 20 reps a minute. This would mean that to get to 10,000 repetitions to make me an expert at that it would take  100 days, or if you want to speed it up 8.3333 hours if done constantly.

Don't even think of following this extremely dangerous bit of exercise, only your doctor or therapist can supervise this. Remember I'm not medically trained and therefore incredibly stupid.