Changing stroke rehab and research worldwide now.Time is Brain! trillions and trillions of neurons that DIE each day because there are NO effective hyperacute therapies besides tPA(only 12% effective). I have 523 posts on hyperacute therapy, enough for researchers to spend decades proving them out. These are my personal ideas and blog on stroke rehabilitation and stroke research. Do not attempt any of these without checking with your medical provider. Unless you join me in agitating, when you need these therapies they won't be there.

What this blog is for:

My blog is not to help survivors recover, it is to have the 10 million yearly stroke survivors light fires underneath their doctors, stroke hospitals and stroke researchers to get stroke solved. 100% recovery. The stroke medical world is completely failing at that goal, they don't even have it as a goal. Shortly after getting out of the hospital and getting NO information on the process or protocols of stroke rehabilitation and recovery I started searching on the internet and found that no other survivor received useful information. This is an attempt to cover all stroke rehabilitation information that should be readily available to survivors so they can talk with informed knowledge to their medical staff. It lays out what needs to be done to get stroke survivors closer to 100% recovery. It's quite disgusting that this information is not available from every stroke association and doctors group.

Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts

Wednesday, May 6, 2026

A Common Sleeping Pill May Reduce Buildup of Alzheimer's Proteins, Study Shows

Ask your doctor if sex reduces your Alzheimers' risk.. My hospital had the nurses handing out sleeping pills like candy at 10pm. I would have much preferred sex. 

Your doctor should be prescribing sex instead.  

For Some, Sex Is Better Sleep Aid Than Pill, Small Survey Finds

A Common Sleeping Pill May Reduce Buildup of Alzheimer's Proteins, Study Shows

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto.

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of proteins in fluid that washes the brain clean every night.

People who took suvorexant, a common treatment for insomnia, for two nights at a sleep clinic experienced a slight drop in amyloid-beta and tau, two proteins that pile up in Alzheimer's disease.

The trial was short and involved a small group of healthy adults, but the research – from Washington University in St. Louis – is an interesting demonstration of the link between sleep and the molecular markers of Alzheimer's disease.

Related: 'Young' Immune Cells Partly Reverse Alzheimer's Symptoms in MiceSleep disturbances can be an early warning sign of Alzheimer's disease that precedes other symptoms, such as memory loss and cognitive decline. And by the time the first symptoms develop, levels of abnormal amyloid-beta are almost peaking, forming clumps called plaques that clog up brain cells.

Watch the video below for a summary of the research: See at link

Monday, March 16, 2026

Stroke Recovery May Miss a Key Dimension: Sexual Health

 You mean your competent? doctor hasn't given you all this sexual information already? 

In simplest terms this should have stated; have sex as often as you can!

All this is why you need to be doing lots of sex starting in the hospital, why the hell can't your doctor get you fucking again? 

Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better

 

Sex after stroke

 

Sex linked to better brain power in older age


Sex: The Ultimate Full Body Workout

 

Better Memory From This Extremely Pleasurable Activity - Sex

 

WHY SEX IS BETTER FOR YOUR BRAIN THAN SUDOKU 

 

Sex linked to better brain power in older age

 

Good News About Sex- It Doesn't Cause a Stroke

 

Sex Does Not Increase Heart Attack Risk - What about stroke?

 

Frequent orgasms may protect against heart attacks


Sex linked to better brain power in older age  (Put this in here twice because it's so important!)

 

An orgasm a day keeps the doctor away!

In case you don't have a partner she could prescribe this.

Electrosex

And the benefits of marijuana for sex here:

Sex, Marijuana and Baby Booms

Sex is great for touching.

New study highlights the benefit of touch on mental and physical health

The latest here:

Stroke Recovery May Miss a Key Dimension: Sexual Health

Stroke is the second leading cause of mortality worldwide and the third leading cause of disability-adjusted life-years lost. It is estimated that 1 in 6 people will experience a stroke during their lifetime. Most common long-term effects include speech impairment, difficulty with movement, and loss of functional independence.

Sexuality is another dimension of life that can be affected following a stroke. However, healthcare professionals do not systematically address this issue during the recovery process, regardless of their specialty, and do not consider sexual function as an integral component of rehabilitation, despite evidence that sexual satisfaction meaningfully contributes to patients' quality of life. Moreover, up to 75% of stroke survivors develop sexual dysfunction.

Most stroke survivors report feeling unsupported in addressing their sexual concerns because, during rehabilitation, they receive insufficient information and their sexuality is not considered an aspect of recovery to be assessed.

Sexual problems following stroke can be classified into direct and indirect causes. The direct causes include hemiparesis, spasticity, sensory deficits, and aphasia. Comorbidities, such as depressionhypertension, and other chronic conditions, as well as pharmacologic treatments prescribed before or after stroke, can also interfere with sexual function.

Indirect factors are related to disruptions across different phases of the human sexual response. In the classic Masters and Johnson model, these phases include excitement, plateau, orgasm, and resolution. However, this linear model does not fully account for female sexual responses, and more integrative and dynamic alternative models have been proposed.

Suggested for you

Sexual dysfunction following stroke has a multifactorial origin, in which the physical, psychological, and relational dimensions all play a role.

Therefore, effective sexual rehabilitation after stroke can be structured into five key areas.

1. Basic Activities and Self-Esteem

Patients must first come to terms with their new circumstances and challenges(WHY?  YOUR FUCKING JOB IS TO GET THEM RECOVERED ENOUGH FOR SEX ON THEIR TERMS! You're that incompetent you can't do that?). Changes in their sexuality, including physical limitations(100% recovery and there won't be any limitations!) and effects on self-esteem, is the first aspect to address.

2. Recovering and Adapting the Affective-Sexual Relationship

It is essential to understand a patient's prior sexual life, relationship with their partner, fears, level of satisfaction, and expectations. On the basis of this assessment, , and sexuality should be adapted to the patient's new functional status.(You damned assholes and your tyranny of low expectations!)

3. Apply Feasible Sexual Behavior Tasks

Initially, without resorting to mechanical aids, the aim is to gradually increase desire and explore the erogenous zones previously familiar to the patient. Subsequently, the focus should shift to enhancing intimacy, reducing anxiety, and identifying new bodily sensations reported by patients.

4. Enhance New Erogenous Zones and Methods of Arousal

New body areas that may promote and enhance desire and arousal, such as the neck or back, should be explored. It may also be beneficial to incorporate fantasies shared by the couple, such as intimacy "games" that reinforce the emotional connection between partners.

5. Pharmacologic, Mechanical, and Support Aids Available

Clinicians should inform patients about the available therapeutic options and mechanical aids, including vacuum pumps, positioning cushions, and external stimulators, which can help compensate for functional limitations.

In conclusion, addressing poststroke sexuality must be systematically integrated into the overall rehabilitation process. Sexual dysfunction in these patients has a multifactorial origin, in which physical, psychological, and relational factors converge; thus, an interdisciplinary and individualized approach is needed. Providing information, support, and adaptive strategies not only promotes the recovery of sexual function but also contributes to improved self-esteem, stronger relationships between partners, and better quality of life. Incorporating the affective and sexual dimensions into clinical practice represents a meaningful step toward truly comprehensive, person-centered care.

This article was produced through an editorial collaboration between the Spanish Society of General and Family Physicians and Univadis Spain, part of the Medscape Professional Network. 

Álvaro Morán Bayón,  MD, is a family medicine physician in the Primary Care Management of Salamanca and an associate professor at the School of Medicine, University of Salamanca, Salamanca, Spain. 

This story was translated from Univadis Italy

Sunday, November 23, 2025

Adaptation, Cross-Cultural Validation and Assessment of Measurement Properties of the French-Canadian Version of the Knowledge, Comfort, Approach and Attitude Towards Sexuality Scale (KCAASS) for Use in Stroke Rehabilitation

 In simplest terms this should have stated; have sex as often as you can!

All this is why you need to be doing lots of sex starting in the hospital, why the hell can't your doctor get you fucking again? 

Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better

 

Sex after stroke

 

Sex linked to better brain power in older age


Sex: The Ultimate Full Body Workout

 

Better Memory From This Extremely Pleasurable Activity - Sex

 

WHY SEX IS BETTER FOR YOUR BRAIN THAN SUDOKU 

 

Sex linked to better brain power in older age

 

Good News About Sex- It Doesn't Cause a Stroke

 

Sex Does Not Increase Heart Attack Risk - What about stroke?

 

Frequent orgasms may protect against heart attacks


Sex linked to better brain power in older age  (Put this in here twice because it's so important!)

 

An orgasm a day keeps the doctor away!

In case you don't have a partner she could prescribe this.

Electrosex

And the benefits of marijuana for sex here:

Sex, Marijuana and Baby Booms

Sex is great for touching.

New study highlights the benefit of touch on mental and physical health

The latest here:

Adaptation, Cross-Cultural Validation and Assessment of Measurement Properties of the French-Canadian Version of the Knowledge, Comfort, Approach and Attitude Towards Sexuality Scale (KCAASS) for Use in Stroke Rehabilitation


by  1,2,3,*, 4,5, 6, 6, 6, 3,6 and 3,6
1
Institute of Health Sciences Education, Faculty of Medicine and Health Sciences, McGill University, Montreal, QC H3A 1A3, Canada
2
School of Physical and Occupational Therapy, Faculty of Medicine and Health Sciences, McGill University, Montreal, QC H3G 1Y5, Canada
3
Centre for Interdisciplinary Research in Rehabilitation of the Greater Montreal (CRIR), Montreal, QC H7V 1R2, Canada
4
School of Rehabilitation, Faculty of Medicine and Health Sciences, Université de Sherbrooke, Sherbrooke, QC J1H 5N4, Canada
5
Centre de Recherche du Centre Hospitalier Universitaire de Sherbrooke (CRCHUS), Sherbrooke, QC J1J 3H5, Canada
6
School of Rehabilitation, Faculty of Medicine, Université de Montréal, Montreal, QC H3C 3J7, Canada
*
Author to whom correspondence should be addressed.
Disabilities 20255(4), 106; https://doi.org/10.3390/disabilities5040106
Submission received: 27 August 2025 / Revised: 31 October 2025 / Accepted: 11 November 2025 / Published: 17 November 2025

Abstract

This study aimed to adapt and translate the Knowledge, Comfort, Approach and Attitude towards Sexuality Scale (KCAASS) for stroke rehabilitation clinicians who are Canadian French speakers and to determine its measurement properties. The KCAASS was adapted for stroke rehabilitation by three occupational therapists and translated into Canadian French using a back-translation process. After being pretested, the resulting KCAASS-Stroke-FrCan was disseminated to seven rehabilitation centers in Quebec, Canada. Exploratory factor analysis, Cronbach alphas, intraclass correlation coefficients (ICCs), standard error of measurement (SEM), and minimal detectable change (MDC) were computed. 199 clinicians participated. Factor analysis revealed a four-factor solution. Internal consistency for the total score (α = 0.942) and subscales “Knowledge” (α = 0.834), “Comfort” (α = 0.966), and “Approach” (α = 0.836) were very good, and critical for “Attitude” (α = 0.628). Test–retest reliability was very good (0.81; p < 0.001) for the total score, good for “Knowledge” (0.69; p < 0.001) and “Comfort” (0.74; p < 0.001), very good for “Approach” (0.82; p < 0.001), and poor for “Attitude” (0.37; p = 0.003). SEM and MDC were presented. The KCAASS-Stroke-FrCan showed good measurement properties to assess stroke rehabilitation clinicians’ training needs and educational interventions.

Saturday, July 12, 2025

Sexuality after a stroke: co-designing and pilot testing an evidence-based knowledge translation intervention to improve rehabilitation services

All this is why you need to be doing lots of sex starting in the hospital, why the hell can't your doctor get you fucking again? 

Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better

 

Sex after stroke

 

Sex linked to better brain power in older age


Sex: The Ultimate Full Body Workout

 

Better Memory From This Extremely Pleasurable Activity - Sex

 

WHY SEX IS BETTER FOR YOUR BRAIN THAN SUDOKU 

 

Sex linked to better brain power in older age

 

Good News About Sex- It Doesn't Cause a Stroke

 

Sex Does Not Increase Heart Attack Risk - What about stroke?

 

Frequent orgasms may protect against heart attacks


Sex linked to better brain power in older age  (Put this in here twice because it's so important!)

 

An orgasm a day keeps the doctor away!

In case you don't have a partner she could prescribe this.

Electrosex

And the benefits of marijuana for sex here:

Sex, Marijuana and Baby Booms

New study highlights the benefit of touch on mental and physical health

The latest here:

 Sexuality after a stroke: co-designing and pilot testing an evidence-based knowledge translation intervention to improve rehabilitation services


Dorra Rakia Allegue,Aliki Thomas,Brigitte Vachon,Ernesto Morales,,  Published online: 09 Jul 2025 Cite this article https://doi.org/10.1080/09638288.2025.2524844 To co-design and pilot test a theory-driven knowledge translation (KT) intervention with various key stakeholders involved in stroke rehabilitation to improve the provision of sexual rehabilitation services.

Methods

This study was conducted using qualitative methods for the co-design of the KT intervention, and a longitudinal quantitative design for its pilot implementation. The KT intervention was codesigned during five online workshops with individuals with stroke, partners, clinicians, managers and researchers. Data collection and analysis were based on the Theoretical Domains Framework. One inpatient stroke rehabilitation center implemented the KT intervention for 19 months. Monthly audits were conducted 6 months before and for each month of implementation of the KT intervention. Quantitative data were analyzed using descriptive statistics.

Results

The codesign led to the development of a multifaceted KT intervention aiming to influence nine determinants of behaviors. The pilot implementation of the KT intervention improved the proportion of patients who received sexuality-related services during their rehabilitation from 33% (5/15 patients; baseline) to 74% (113/152 patients), and at least 56% received education regarding sexuality.

Conclusions

The pilot implementation of this evidence-based multifaceted KT intervention suggests the intervention is applicable and can influence the provision of guideline-concordant sexual rehabilitation services for stroke patients.

Saturday, May 31, 2025

Sleep Aid May Protect Brain from Alzheimer’s Damage

 All this for your competent? doctor to decipher. Well, does your doctor have the brains to create a sleeping protocol for you?

Well, hasn't your competent? doctor has known of this for years?

 

Or this for a great click-bait title!

Wow, a two night study and this fantastic headline was created. Don't do this until much more research is created.

These sleeping pills could help reduce Alzheimer’s risk

Your doctor should be prescribing sex instead.  

For Some, Sex Is Better Sleep Aid Than Pill, Small Survey Finds

Two-thirds of people who use sleep meds said they slept just as well or better after sex

This is a reason why;

Sleep medications associated with higher risk for dementia in white individuals February 2023

My hospital had the nurses handing out sleeping pills like candy at 10pm. I would have much preferred sex. 

You doctor is responsible for getting you fucking again post stroke.

With all the benefits of sex I bet your doctor doesn't know or do a damn thing for your sex life.  I'll have to add this one: Among them are delayed onset of dementia

All this is why you need to be doing lots of sex, why the hell can't your doctor get you fucking again? In fact you should be doing it in the hospital.

The latest here:

Sleep Aid May Protect Brain from Alzheimer’s Damage

Summary: A common sleep medication, lemborexant, may do more than promote rest—it appears to reduce harmful tau buildup and protect the brain from neurodegeneration in mouse models of Alzheimer’s disease. Researchers found that this orexin receptor antagonist not only restored healthier sleep patterns but also preserved brain structure and reduced inflammation.

Mice treated with lemborexant had up to 40% greater hippocampal volume than untreated controls or those given a different sleep aid. Importantly, these neuroprotective effects were seen only in male mice, which may reflect sex differences in tau pathology severity.

Key Facts:

  • Neuroprotection: Lemborexant reduced tau accumulation and brain cell death in male mice.
  • Selective Mechanism: Only sleep aids blocking orexin receptors, like lemborexant, showed benefits.
  • Structural Preservation: Treated mice had significantly larger hippocampal volumes, a region key to memory.

Source: WUSTL

A common sleep aid restores healthier sleep patterns and protects mice from the brain damage seen in neurodegenerative disorders, such as Alzheimer’s disease, according to new research from Washington University School of Medicine in St. Louis.

The drug, lemborexant, prevents the harmful buildup of an abnormal form of a protein called tau in the brain, reducing the inflammatory brain damage tau is known to cause in Alzheimer’s.

The study suggests that lemborexant and other drugs that work in the same way could help treat or prevent the damage caused by tau in multiple neurodegenerative diseases, including Alzheimer’s, progressive supranuclear palsy, corticobasal syndrome and some frontotemporal dementias.

The study is published May 27 in Nature Neuroscience.

“We have known for a long time that sleep loss is a risk factor for Alzheimer’s disease,” said senior author David M. Holtzman, MD, the Barbara Burton and Reuben M. Morriss III Distinguished Professor of Neurology at WashU Medicine.

“In this new study, we have shown that lemborexant improves sleep and reduces abnormal tau, which appears to be a main driver of the neurological damage that we see in Alzheimer’s and several related disorders.

“We are hopeful this finding will lead to further studies of this sleep medication and the development of new therapeutics that may be more effective than current options either alone or in combination with other available treatments.

“The antibodies to amyloid that we now use to treat patients with early, mild Alzheimer’s dementia are helpful, but they don’t slow the disease down as much as we would like,” he added.

“We need ways to reduce the abnormal tau buildup and its accompanying inflammation, and this type of sleep aid is worth looking at further. We are interested in whether going after both amyloid and tau with a combination of therapies could be more effective at slowing or stopping the progression of this disease.”

Holtzman and his team were among the first to identify the connection between poor sleep as a risk factor for Alzheimer’s disease and the buildup of proteins such as amyloid and tau.

In past work studying mice genetically prone to amyloid and tau buildup characteristic of Alzheimer’s disease, they showed that sleep deprivation makes this buildup worse. Improving sleep in these mice with lemborexant appeared to be protective, the latest study showed, with less buildup of tau protein tangles and less nerve cell death associated with Alzheimer’s disease.

The protein tau accumulates in the brain in multiple neurological disorders, including Alzheimer’s, and causes inflammation and the death of brain cells. Holtzman and his team, co-led by first author Samira Parhizkar, PhD, an instructor in neurology, tested lemborexant in part because it has effects in parts of the brain known to be affected by abnormal tau accumulation.

It also does not impair motor coordination, which is a concern for people with dementia taking hypnotic sleep aids.

Lemborexant is one of three sleep drugs approved by the Food and Drug Administration that inhibit the effect of orexins, small proteins that regulate sleep, by acting as orexin receptor antagonists. Lemborexant blocks both orexin receptors (type 1 and type 2).

Receptors are proteins on the cell surface that bind to other molecules and regulate cell activity. These receptors are known to play important roles in sleep-wake cycles and appetite, among other physiological processes.

The pharmaceutical company Eisai provided lemborexant for these studies as part of a research collaboration with WashU Medicine focused on developing innovative treatments for Alzheimer’s disease, Parkinson’s disease and other neurodegenerative diseases.

In mice genetically prone to harmful tau buildup, lemborexant reduced brain damage compared with control mice. For example, those receiving lemborexant showed 30% to 40% larger volume in the hippocampus — a part of the brain important for forming memories — compared with control mice and those receiving a different sleep drug, zolpidem, which belongs to a different class of drugs.

Zolpidem increased sleep but had none of the protective effects against tau accumulation in the brain that were seen with lemborexant, suggesting that the type of sleep aid — orexin receptor antagonist — is key in producing the neuroprotective effects.

The researchers also found that the beneficial effects were only seen in male mice, which they are still working to understand.

Normal tau is important in maintaining the structure and function of neurons. When healthy, it carries a small number of chemical tags called phosphate groups. But when tau picks up too many of these chemical tags, it can clump together, leading to inflammation and nerve cell death.

The authors found that by blocking orexin receptors, lemborexant prevents excess tags from being added to tau, helping tau maintain its healthy roles in the brain.

Holtzman said his team is continuing to explore the reasons lemborexant treatment’s neuroprotective effects were seen only in male mice.

He speculated that the sex discrepancy could be due to the observation that female mice with the same genetic predisposition to tau accumulation developed less-severe neurodegeneration compared with male mice. With less damage to begin with, potential beneficial effects of the drug could have been smaller and more difficult to detect.

Funding: This work was supported by the National Institutes of Health (NIH), grant numbers P01NS074969, RF1NS090934 and RF1AG061776; the JPB Foundation; the Alzheimer’s Association, grant number AARF-21-850865; the Rainwater Foundation, and a COBRAS Feldman Fellowship.

Holtzman is an inventor on a patent licensed by Washington University to C2N Diagnostics on the therapeutic use of anti-tau antibodies. Holtzman cofounded and is on the scientific advisory board of C2N Diagnostics.

About this neuropharmacology and Alzheimer’s disease research news

Author: Jessica Church
Source: WUSTL
Contact: Jessica Church – WUSTL
Image: The image is credited to Neuroscience News

Original Research: Closed access.
Lemborexant ameliorates tau-mediated sleep loss and neurodegeneration in males in a mouse model of tauopathy” by David M. Holtzman et al. Nature Neuroscience

Wednesday, April 23, 2025

Study Links Sleep Medications, Insomnia to Disability in Seniors

 

Well, hasn't your competent? doctor has known of this for years?

 

Or this for a great click-bait title!

Wow, a two night study and this fantastic headline was created. Don't do this until much more research is created.

These sleeping pills could help reduce Alzheimer’s risk

Your doctor should be prescribing sex instead.  

For Some, Sex Is Better Sleep Aid Than Pill, Small Survey Finds

Two-thirds of people who use sleep meds said they slept just as well or better after sex.

The latest here:

Study Links Sleep Medications, Insomnia to Disability in Seniors

Older adults who experienced frequent insomnia symptoms or regularly used sleep medication may be at a significantly higher risk of developing disability a year later, according to a new longitudinal study published in Sleep.

The study revealed that for each year an individual experienced worsening insomnia symptoms, their risk of developing functional disability increased by 20%. A similar level of heightened risk was observed among individuals with increased usage of sleep medications. Meanwhile, individuals with both insomnia and frequent sleep medication use faced the highest disability risk.

“When we evaluated the relationships between disability, insomnia and sleep medication use, we found that as older people used more sleep medication or experienced more insomnia symptoms, they moved more rapidly towards greater disability,” said Orfeu Buxton, Elizabeth Fenton Susman Professor of Biobehavioral Health at Penn State, Social Science Research Institute co-funded faculty and co-author of the study.

The analysis included over 22,000 individual observations from 6,722 participants -- all aged ≥65 years – in the National Health and Aging Trends Study (NHATS), which were collected between 2011 and 2015.

The NHATS dataset incorporated yearly disability assessments using a validated questionnaire that evaluated both self-care activities -- dressing, eating, toileting, and showering -- and mobility functions -- getting out of bed, moving around indoors, and venturing outside. A validated numeric disability scale was utilised to quantify the association between these variables.

For each activity, participants were classified as fully able, vulnerable (ie, requiring accommodations or experiencing difficulty), or requiring assistance. Disability scores were assigned accordingly, with higher scores indicating greater impairment.

Insomnia symptoms and sleep medication use were both measured across 5 frequency levels -- from “never” to “every night” -- and scored from 1 to 5. On average, each level increase in insomnia symptom frequency was associated with a 0.20-point increase in the disability score the following year. Similarly, each level increase in sleep medication use was linked to a 0.19-point increase in score.

“These results indicate that both insomnia and sleep medication use may be contributing to disability,” said lead author Tuo-Yu “Tim” Chen, assistant professor at Taipei Medical University, Taipei, Taiwan. “As an average example, these numbers suggest that an older adult who increased their sleep medication use from ‘never’ to ‘every night’ over the course of 5 years would be likely to develop a clinically significant disability. On an individual level, we cannot predict risk so specifically, but if an older adult has prolonged sleep problems and/or sleep-medication use over time, they are very likely to become disabled.”

The study built on previous work by the same team, which found that sleep medications increased fall risk among older adults -- a possible contributor to disability. 

“Insomnia can decrease a person’s quality of life both directly and indirectly,” added co-author Soomi Lee, associate professor at Penn State College of Health and Human Development. “Any older adult who experiences insomnia or uses sleep medication needs to talk to their physician about sleep.”

The authors emphasised that non-pharmacological interventions, such as cognitive behavioural therapy, offer a safer and effective alternative for managing insomnia in older populations. 

Reference: https://academic.oup.com/sleep/advance-article-abstract/doi/10.1093/sleep/zsaf098/8113190 

SOURCE: Penn State College of Health and Human Development

Tuesday, March 11, 2025

Poor Sleep Linked to Brain’s Waste-Removal Breakdown

 What is your competent? doctors EXACT SLEEP PROTOCOL? Oh, you don't have one, do you?  You're getting sleeping pills in the hospital, which doesn't count.

Your doctor should be prescribing sex instead.  

For Some, Sex Is Better Sleep Aid Than Pill, Small Survey Finds

Two-thirds of people who use sleep meds said they slept just as well or better after sex

This is a reason why;

Sleep medications associated with higher risk for dementia in white individuals February 2023

My hospital had the nurses handing out sleeping pills like candy at 10pm. I would have much preferred sex. 

The latest here: 

Poor Sleep Linked to Brain’s Waste-Removal Breakdown

Summary: A new study reveals that poor sleep in older adults disrupts the brain’s glymphatic system, responsible for clearing harmful waste and toxins. Researchers found that compromised sleep quality leads to dysfunction in this crucial system, potentially increasing risks for memory decline and cognitive impairments.

Using advanced brain imaging in 72 older adults, the research highlighted that poor sleep negatively impacts connections within brain networks linked to memory performance. These insights emphasize the importance of maintaining good sleep hygiene to support brain health and healthy aging.

Key Facts:

  • Sleep and Brain Health: Poor sleep quality impairs the brain’s glymphatic system, crucial for clearing harmful proteins.
  • Cognitive Impact: Dysfunctional glymphatic activity due to poor sleep correlates with memory decline in older adults.
  • Neural Networks: Sleep quality directly influences brain networks, affecting overall cognitive health and aging.

Source: University of Hong Kong

Poor sleep among older adults is linked to disruptions in the brain’s “waste removal system”, according to researchers at The University of Hong Kong (HKU).  

A recent study led by Professor Tatia M.C. Lee, Chair Professor of Psychological Science and Clinical Psychology and May Professor in Neuropsychology at HKU, offers valuable insight into how sleep quality impacts brain functioning.

Many studies have linked poor sleep with a decline in brain functioning. Professor Lee’s team focused on the glial-lymphatic (glymphatic) system, a fluid transport pathway that plays a vital role in clearing waste from the brain. The system’s efficiency is a critical determinant of brain health, particularly in ageing populations.

Professor Lee and her team sought to understand the glymphatic-brain relationship in poor sleepers, which underlies memory decline. Dysfunction of the glymphatic system leads to the accumulation of toxic proteins, and this process has recently been implicated in several neurological disorders, such as Alzheimer’s disease, Parkinson’s disease and epilepsy.

“Sleep quality, brain activities, and glyphamtic functioning are related. Understanding how sleep quality influences the glymphatic system and human brain networks offers valuable insight into the neurophysiological mechanisms underpinning age-related memory change,” Professor Lee said.

The research team studied 72 older adults using functional MRI scans and sleep recordings.  The findings indicate that poor sleep quality adversely affects normal brain function by deactivating the restorative glymphatic system.

“The results clearly reveal the effect of sleep on the human brain’s network through the glymphatic system, which in turn affects memory performance in older adults,” said Professor Lee.

“Therefore, maintaining efficient glymphatic functioning seems crucial for promoting healthy aging.”

The results of the study add important evidence that sleep quality affects cognitive health through the underlying neural relationships.

“Impaired memory is a common complaint among older adults with poor sleep quality,” Professor Lee noted.

“Our results provide a novel perspective on the interplay between sleep, the glymphatic system and multimodal brain networks.”

This study was recently published in Molecular Psychiatry in an article entitled “Effects of sleep on the glymphatic functioning and multimodal human brain network affecting memory in older adults”.

About this aging and sleep research news

Author: Jaymee Ng
Source: University of Hong Kong
Contact: Jaymee Ng – University of Hong Kong
Image: The image is credited to Neuroscience News

Original Research: Open access.
Effects of sleep on the glymphatic functioning and multimodal human brain network affecting memory in older adults” by Tatia M.C. Lee et al. Molecular Psychiatry

Friday, January 17, 2025

Upper Body Strength Predicts Sexual Partner Count in Men and Women

 With your vast need for sex post stroke, your doctor is responsible for you retaining your upper body strength. My left arm hasn't exercised in 18 years, how the hell am I supposed to attract a partner?

All this is why you need to be doing lots of sex, why the hell can't your doctor get you fucking again? In fact you should be doing it in the hospital.

Sexual Frequency Predicts Greater Well-Being, But More is Not Always Better

 

Sex after stroke

 

Sex linked to better brain power in older age


Sex: The Ultimate Full Body Workout

 

Better Memory From This Extremely Pleasurable Activity - Sex

 

WHY SEX IS BETTER FOR YOUR BRAIN THAN SUDOKU 

 

Sex linked to better brain power in older age

 

Good News About Sex- It Doesn't Cause a Stroke

 

Sex Does Not Increase Heart Attack Risk - What about stroke?

 

Frequent orgasms may protect against heart attacks


Sex linked to better brain power in older age  (Put this in here twice because it's so important!)

 

An orgasm a day keeps the doctor away!

In case you don't have a partner she could prescribe this.

Electrosex

And the benefits of marijuana for sex here:

Sex, Marijuana and Baby Booms

New study highlights the benefit of touch on mental and physical health

The latest here:

Upper Body Strength Predicts Sexual Partner Count in Men and Women

Summary: A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical competition for mates.

While men’s strength is often linked to evolutionary advantages like hunting and mate competition, the findings also suggest stronger men are more likely to be in long-term relationships, supporting the “provisioning” theory.

Women’s upper body strength, surprisingly, correlated with higher partner counts, though the reasons remain unclear, with theories including assortative mating or reduced dependency on male support.

Key Facts:

  • Cross-Gender Pattern: Stronger men and women both report more lifetime sexual partners, defying traditional evolutionary assumptions.
  • Provisioning Theory: Stronger men may have been better long-term partners, supporting families through hunting.
  • Unexplained Link: Women’s strength correlates with partner count, but the evolutionary basis requires further study.

Source: Washington State University

While many studies have looked at possible evolutionary links between men’s strength and sexual behavior, a Washington State University study included data on women with a surprising result. Women, as well as men, who had greater upper body strength tended to have more lifetime sexual partners compared to their peers.

The study, published in the journal Evolution and Human Behavior, was designed to test evolutionary theories for human sexual dimorphism—namely that in early human history there was likely a reproductive advantage selecting for men’s greater upper body strength.  

Another finding in this study did hint at a reason for that physical difference: men with greater upper body strength were also more likely to to be in long-term relationships.

“People have assumptions about men’s sexual behavior and how that’s related to evolution. Besides acquiring more sexual partners, establishing long-term relationships was likely also important for men in evolutionary history,” said lead author Caroline Smith, a recent WSU Ph.D. graduate in anthropology.

For this study, Smith and her advising professor, WSU evolutionary anthropologist Ed Hagen, analyzed data on 4,316 U.S. adults from 2013-2014 from the National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention.

They primarily used grip strength, a common measure to approximate upper body strength, and compared it to participants’ survey responses about their sexual behavior.

The findings present a mixed picture, the authors said.

There are several hypotheses around why men have greater upper body strength. One popular theory, known as the sexual selection hypothesis, is based on competition: that like other primates, human males competed against each other for access to mates so needed to be physically formidable to pass their genes on.

This theory predicts little relationship between women’s strength and their mating success.

“Men are stronger than women, on average, and men report more lifetime partners than women, but men and women are on the same regression line,” said Hagen.

“Regardless of whether they’re males or females, stronger individuals have more lifetime sexual partners. That was a surprising finding and somewhat contrary to the sexual selection hypothesis.”

On the other hand, this study’s finding about long-term partners seems to support another theory based on “provisioning.”

Since human babies require a lot of care and resources, particularly from women during pregnancy and lactation, men were more desirable as partners when they could provide meat through hunting, which for hundreds of thousands of years before the modern era required upper body strength.

The stronger human males, who also stuck around and helped provide more food resources to those children as they grew, also would better ensure their survival.

While there are theories for men’s strength in relation to reproductive success, there are not so many for women’s strength, in part because women are not often included in these types of studies.

There was not an obvious explanation in this study’s data why women with greater upper body strength also had greater number of lifetime partners. The researchers controlled for many variables, including general health and testosterone levels, but the connection still held.

They did cite a few potential theories, including that it is due to “assortative mating,” meaning physically stronger people tend to partner with each other more frequently. It could also be that women who are physically stronger require less male investment or feel like they can take more risks.

Ultimately, more studies involving women would be needed to uncover more evidence for the reasons behind this connection as well as a better understanding of human evolution in general.

“I believe it’s important to continually test our theories, especially by expanding our research questions to include women,” said Smith.

About this relationship and evolutionary neuroscience research news

Author: William Ferguson
Source: Washington State University
Contact: William Ferguson – Washington State University
Image: The image is credited to Neuroscience News

Original Research: Closed access.
Strength, mating success, and immune and nutritional costs in a population sample of US women and men: A registered report” by Ed Hagen et al. Evolution and Human Behavior

Thursday, January 2, 2025

‘Please talk about it’: Patients with heart disease want more guidance on sexual health

 Did you get ANY information about sex from your doctor post-stroke?

Like maybe all this?

All this is why you need to be doing lots of sex, why the hell can't your doctor get you fucking again? In fact you should be doing it in the hospital.

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An orgasm a day keeps the doctor away!

In case you don't have a partner she could prescribe this.

Electrosex

And the benefits of marijuana for sex here:

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The latest here:

‘Please talk about it’: Patients with heart disease want more guidance on sexual health

Key takeaways:

  • Patients with heart disease want more information about their sexual health, according to survey results.
  • Only 5% of survey respondents reported receiving this information.

CHICAGO — Results from a new survey highlight a gap between patients’ information needs about sexual health and the actual support provided by health care professionals.

In a small survey of patients with CVD in Sweden, 78% expressed a need for information about sexual health, but only 5% reported receiving this information.Doctor male patient middle age 2019

Patients with heart disease want more information about their sexual health, according to survey results. Image: Adobe Stock

“A large number of patients, independent of age and gender, really feel that their condition is [affecting] their sexual health and that they currently do not get enough information and support,” Tiny Jaarsma, PhD, professor of nursing at Linköping University, Sweden, told Healio.

Three-quarters of respondents reported that their sexual health was impacted by their CVD and also had an effect on their overall mood and well-being, Jaarsma reported at the American Heart Association Scientific Sessions. Men were more likely than women to say their CVD impacted their sexual health (65% vs. 35%; P = .02) and that sexual health affected their mood and well-being (64% vs. 36%; P < .01), according to the survey results.

Eighty-seven percent of men and 64% of women cited a desire for information on sexual health (P = .02 for comparison).

Topics that patients with CVD most want to discuss included:

  • adverse events of medications (60%);
  • erectile dysfunction (50%);
  • impact of sex on relationships (47%);
  • anxiety before sex (35%); and
  • pain during sex (13%).

Overall, patients wanted to receive information on sexual health from a health care professional (79%), particularly during annual check-ups (57%) and/or upon diagnosis (51%) or medication follow-ups (40%).

“People with a cardiac illness ... want to know more about sexual health. Please talk about it!” Jaarsma told Healio.

The results are based on anonymous survey questions about access to sexual health information and perceptions about connections to CV health. Jaarsma reported information from 135 respondents aged 30 to 89 years (mean age, 65 years) in Sweden. Half (47%) had hypertension, 35% had an MI, 30% had atrial fibrillation and 24% had HF.

Jaarsma told Healio the researchers “were curious to know what the current status of providing [sexual health] information is, and what patients want and need.”

The survey was administered only to patients in Sweden, so the results may not be generalizable elsewhere.

The AHA recommends that people who have had an MI or who have a diagnosis of CVD and/or stroke should check with a health care professional before resuming sexual activity, according to a press release from the AHA.

Looking ahead, we need “more studies on how to equip patients better to be able to ask their questions and health care professionals on how to bring up the subject in a professional and safe way,” Jaarsma told Healio.