Well, the week before my stroke I was on a whitewater canoe trip in Canada, class III+. Dog
River, Ontario(23 miles and dropping 1050 feet with a 1.5 mile portage
around a 120 ft. waterfall). We only portaged 5 times. 3 years post-stroke at a physical I had a resting heart rate of 54 at age 53, meaning I had the cardiovascular fitness of an athlete, even with doing no exercise for 3 years. I was in shape.
That fitness allowed me to go on a an extended wilderness canoe trip 3 years post-stroke. In 2009 this was my 'vacation'. A 21 day canoe trip on the Eagle, Bell
and Porcupine rivers in the Yukon and Alaska with Wilderness Inquiry. I
wouldn't call it a vacation because we paddled every day and I was quite
fatigued every day. I ended up being the only disabled person on the
trip.
Because of my fitness and my superior balance I take risks no survivor should try to follow.
So my read on this research is that YOUR pretreatment for stroke requires you to be very physically fit. This allows your doctor to not have to do one goddamn thing about your recovery after your stroke. Like maybe solving these 5 causes of neuronal cascade of death in the first week
Research
has suggested that people who have higher levels of physical activity
before a stroke have better outcomes after the stroke has occurred, but
scientists have yet to understand the underlying mechanisms.
1
Now a study has found that increased physical activity before a
stroke may increase levels of vascular endothelial growth factor (VEGF).
The study further found that higher levels of physical activity as well
as higher levels of VEGF were linked to improved stroke outcomes and
smaller infarct size. Results were published online in the
Journal of Stroke and Cardiovascular Diseases.
2
“In
the present study we have observed that a high level of self-reported
physical activity prior to stroke was associated with greater VEGF
expression in the first days after ischemic stroke. Likewise, this
increment in VEGF levels was independently associated with a reduction
in final infarct volume and with improvement of functional outcome at 3
months,” wrote first author Elena Lopez-Cancio, MD, PhD, of the
Universidad Autónoma Barcelona (UAB) (Barcelona, Spain), and colleagues.
The
study was part of the AFRICA (Prestroke Physical Activity and
Functional Recovery in patients with Ischemic stroke and Arterial
Occlusion) study. Participants were included if they had experienced an
acute ischemic event in the anterior large artery, and were admitted to a
single tertiary care stroke center in Barcelona, Spain between June
2008 and January 2011.
Using a validated questionnaire,
participants self-reported their physical activity in the past week
before the stroke. They also provided blood samples for evaluation of
circulating VEGF, granulocyte colony-stimulating factor (G-CSF), and
brain-derived neurotrophic factor (BDNF). Levels of these angiogenic and
neurogenic factors were evaluated upon admission, at 7 days, and three
months post-stroke.
The analysis included 83 patients, with a mean age of 69.6 years.
Key results:
• VEGF increased from baseline to day 7
♦
This increase was significantly higher in those with higher pre-stroke
physical activity vs lower activity (mean increase 30.1 pg/mL versus
14.4 pg/mL, P<0.05)
♦ This increase
was linked to significantly better NIHSS stroke severity scores at
admission (−031, P=0.004) and at day 7 (−.65, P<0.001)
• Higher
prestroke physical activity was linked to smaller infarct volume 30
days post-stroke and better functional outcome at 3 months
•
Higher serum VEGF at day 7 was independently linked to smaller infarct
volume at 30 days, and improved functional outcome at 3 months
• G-CSF and BDNF were not linked to prestroke physical activity or stroke outcomes
The
authors provided several explanations for these results. Past studies
have suggested that physical activity may increase VEGF expression. In
turn, animal studies have suggested that VEGF may play a role in
neuroprotection, neurogenesis, nitric oxide-induced angiogenesis and
repair of the postischemic brain. Animals studies have also suggested
that VEGF expression in parts of the brain increases after an ischemic
event, and this increase has been linked to smaller infarct volume.
If
VEGF is neuroprotective, administering it after stroke may improve
outcomes, they suggested. Unfortunately, studies that have evaluated
post-stroke VEGF delivery show positive but also negative effects,
including blood-brain barrier leakage and brain edema. The authors
propose that physical activity may be a safe way to increase VEGF
production, rather than delivering exogenous VEGF.
“Although there
are probably more molecular mechanisms by which physical activity
exerts its beneficial effects in stroke outcomes, our observation
regarding the potential role of VEGF is plausible and in line with
previous experimental studies. Further research in this field is
needed,” they concluded.
Take-home Points
• A study in Spain found that VEGF increases from baseline to day 7 in patients with ischemic stroke.
•
Patients with higher levels of pre-stroke physical activity had greater
increases in VEGF than those with lower levels of pre-stroke physical
activity.
• Higher increases in VEGF and higher levels of
pre-stroke activity were linked to improved functional outcomes at three
months, and smaller infarct size at 30 days.
•
Physical activity may be one way to increase synthesis of VEGF, which may be neuroprotective in stroke.
• Further studies are needed.
This
study was partially supported by the Instituto de Salud Carlos III, the
Spanish Research Network on Cerebrovascular Diseases, and the European
Union program FEDER. Drs. Campos and Sobrino have received research
contracts from Miguel Servet Program of Instituto de Salud Carlos III.
Dr. López-Cancio has received a research contract from Juan Rodés
program of Instituto de Salud Carlos III.